Cream ea masheromo: e bonolo le le sejana le monate ho ba ratang li-mushroom

Sopho e entsoeng ka la li-mushroom - ntho e tlhompho ea French, Bagerike le Mataliana ho makatse hore ebe le bonolo, tiea tatso hae remereme. Plus, khalori lona tlaase le ba baholo le motsoako boleng. Ka nako e tšoanang, ho makatsang, ho fana ka le boikutlo ba satiety. A mefuta e fapaneng ya mekhoa bakeng sa ba lokisetsa ho ea a ja sopho masheromo lumella monko le tatso ya tatso e sa lebaleheng, empa hape sutumelletsa mabotho ka teko sebete ho ntlafatsa pokello ea hao ea diresepe.

Mang kapa mang ea kileng a hang o ile a leka sopho e entsoeng ka le li-mushroom, hang-hang kena palo ea Fans ea hae 'me ka thabela ho hoo e ka bang letsatsi le letsatsi, ka lebaka la' nete ea hore ho ba lokisetsa ho ea sopho e entsoeng ka puree Hase ntho e thata, e leng se pakoang ke diresepe ho.

Re sebelisa e mong oa bona ho bōpa thabelang culinary e ka bitsoa sopho e entsoeng ka le tranelate, e le tranelate fana ka e khethehileng bonolo tatso ho le sejana ena.

Ka hare ho metsotso e 10 pele ho Browning Fry ka oli ea mohloaare, konofolo khabeloa hasesaane cloves 'me tse tharo tse nyenyane tleloubu. Mora phaella ka ho re dikgerama 500 tsa li-mushroom hlatsoa le sliced ka poleiti, sechu, susumetsang maikutlo ka metsotso e 10, oa hopola ho beha qetellong le esita tablespoons 1-2 tsa phofo. Re jarisa bohle ka blender e nang le a etsang dilitara tse 1,5 tsa moro (metsi a fumaneha), letsoai le le linoko ho latsoa le whisk ho tumellano re hopotsang ka setoto mokelikeli. Ebe tšela pitsa e, eketsa 200 di ml tranelate, 2 tablespoons botoro le pheha bakeng sa metsotso e 10. Sopho e entsoeng ka le li-mushroom loketse! Tšela ka lipoleiti, khabisa le grated parmesan chisi le litlama. Ka tloaelo ho a ja sopho joalo fepa toast kapa gommaspugna.

Ka mothofatso ngoe, ho ba lokisetsa ho ea sopho e entsoeng ka puree dumella ho sebelisa li-mushroom hoammeng le esita le makotikoting, empa tastier haholo ka mor'a hore tsohle, haeba li-mushroom tse sa tsoa khuoa.

Tse peli tse litšoantšo. thispone botoro Fry dikgerama 600 ea li-mushroom; a chechisetsa morao taba akarelletsang likhaba tse peli sekotlolo e ka thoko, 'me ba bang kaofela ba tsoela pele ho Fry phaella ho bona khabeloa hasesaane clove ea garlic le onion. Qetellong, eketsa phofo.

Ka saucepan, moo phehiloeng linoelo 2 tsa lebese (e ka ba halofo ea masheromo moro) romela li-mushroom le eiee le ho tsoela pele ho pheha hammoho. Dikahare neng li tšela ka lipitsa le blender moo sephali fihlela tumellano makhasi ao. Ka mor'a moo, le nala khutlela ka 'pan' me a phaella ka 100 di ml batho bao ba shapuoe tranelate le li-fungus tse 'nileng tsa lieha feela tlisa ho lethopa ka. Sopho e entsoeng ka o ile a sebeletsa chesang, eketsa tranelate.

'Me sena se risepe, moo ho na le litapole, ba etsa sopho e entsoeng ka le li-mushroom le kamano e haufi khotsofatsa Fans ea a ja sopho tswa "bohobe bobeli".

Ho fihlela sootho Fry khauta botoro (dikgerama 20) ya onion hasesaane ebe phaella ka ho re tlhokeng dikgerama 300 tsa coarsely hasesaane masheromo Fry hanyenyane. Ship bohle ka pitsa, e leng ke likotoana 6 of litapole peeled le diced, ka botlalo koahela ka metsi salted. 'Me, ha a ntse a susumetsang maikutlo, pheha ho fihlela entse. Ka nako eo o lokela ho jella le moro le litaba tse ka hare ya saucepan whisk blender, butle-butle eketsa ka moro ho tumellano ea hore e ke ke ho hlokahala. Reheated le, susumetsang maikutlo, hlahisang 200 di ml tranelate. Ho pheha - tranelate sopho e entsoeng ka ka tranelate (ho ea ka palo ea bona), litapole le li-mushroom loketse. Khabisa e ka khonang 'me sprigs ea moorage,' me li-mushroom sliced.

E mong risepe haholo bonolo, e leng e mong oa metsoako e - litapole.

Fry khabeloa hasesaane onion le 1 grated rantipole oli. Thoko Fry dikgerama 150 tsa dilae masheromo hasesaane. 7-8 likotoana tsa litapole ho pheha ka metsi salted. Drain metsi e be setshelo arohaneng. Litapole setoto le tlisa ho e mokelikeli tranelate tumellano, eketsa litapole moro. Ebe eketsa metsoako halikiloeng ho latsoa pepere, letsoai le litlama. Mona 's ea sopho e entsoeng ka le li-mushroom.

Har'a diresepe ba bangata o ka kamehla fumana sopho e entsoeng ka ho rata ha hao, 'me u ka leka ka metlha.