Cooking tlhapi ka setimi Meatballs

Burgers entsoe ka tlhapi kapa nama makhasi ao, e sithabetseng ka nama grinder. Hape, karolo ka sehloohong meroho cutlet ka 'na ba, ho etsa mohlala, Meatballs rantipole kapa zucchini. Mocheso Phekolo cutlets ka 'na ba e fapaneng. Di halikiloeng ka ho hadika 'pan e apehoa ka ontong kapa sebōpi, ka setimi sebelisa steamers. The mokhoa bobeli e tšoauoa ka tsela e bonolo ea ho lokisetsa, 'me phello e lijana tse ka dikgothaletso tsa litsebi tsa phepo e leng tsa bohlokoa ho batho bohle ba tsotella bophelo ba bona. Cooking burgers bakeng sa banyalani ba bang ba ka fana ka lebaka le leholo: ho cutlets a fumana lero, monate le e ntle. Ka lebaka la ho sebetsana mouoane metsi ho tsona liminerale tsohle le thuso 'me divithamini, likoluoa tsa tlhaho mmala wa sehlahiswa. Ha o pheha burgers tlhapi ka setimi, boleng phepo e nepahetseng ba tsona e phahame ho feta halikiloeng kapa apehoa ka ontong ka.

risepe 1

burgers maiketsetso tšoasa litlhapi e le hore banyalani ba ba haholo tastier hore u ka reka ka lebenkele, kaha ba ile ba ba ile a etsa ho tloha metsoako boleng bo phahameng ntle additives efe kapa efe le ho fillers. Ka hona, u ka kopola kapa esita Triple palo ea bona, ho le hatsele papali ea Meatballs ka leqhoa ea sehatsetsi le li sebelisa ka matsatsi a mang. Metsoako bakeng 4 servings:

• dikgerama 300 tsa litapole.
• dikgerama 250 ea litlhapi tsa salmon fillet (ka nkeloa sebaka ke tuna) le letlalo le ntle sekala ka letlalo, masapo li lokela ho tlosoa.
• A seng kae tse nyenyane tsa parsley foreshe.
• 1 lehe.
• Lemon 1.
• Ka oli ea mohloaare.
• Letsoai.
• Pepere.
• 1 khaba ea phofo koro.

Litapole hloekisa 'me ba tsamaisa ka tlase floating steamer, phehiloeng ho fihlela halofo. Fillet rubbed ka oli 'me kenngoa ka habeli floating tanka holimo. Phehiloe ka mocheso phahameng e ka bang ka 10 metsotso e kapa ho fihlela litapole ba a ke ke a loketse. Litapole le litlhapi nkiloeng ho tsoa steamer ena. Litapole setoto ho fihlela le boreleli le behella ka thōko ho pholile. Parsley makhasi a khabeloa khaola, ho tlosa sa bakoa. Tlosa litlhapi ho tloha letlalo, jala litlhapi tsa salmon ostuzhennoy tse khotliloeng litapole le khotliloeng tlhapi, tsohle e tsoakiloeng le parsley khabeloa hasesaane. A tšela ka motsoako oa phofo, lehe phunya eketsa ka pinch molemo tsa letsoai le pepere, khabeloa grated Lemon lekhapetleng ebe hantle e tsoakiloeng. Theha patties 'me u ba ka a batang le ka hora, e le hore ba e be ho feta le letso-letso. Lokisetsa burgers tlhapi ka setimi ka steamer (oli e ngata floating) metsotso e 5. Sebeletsa hang-hang, kaha e beha bona ha ba le makhasi a hloekileng lettuce, a fafatsa le lero la lemone ea halofo ea lemon, halofo ea bobeli khaola ka a na le dilae le khabisa lijo tsa bona.

risepe 2

Ea Hake phehiloe Meatballs minced litlhapi. Bakeng sa lihlahisoa tsena cutlets hlokahalang:

• 100 g, tsa bohobe bo bosoeu (ka 5 dilae).
• 500 di ml lebese.
• 750 g, Hake tlhapi fillet ho etsa pata, kaha sena o khaola ka thipa.
• 4 zubochka konofolo.
• 1 mahareng ka boholo onion, khabeloa hasesaane.
• 1 thispone teaspoon fatše kumine.
• 1 lehe.
• Khaba ½ teaspoon letsoai.
• 1 tletseng letsoho e foreshe coriander, khabeloa hasesaane.
• 1 tletseng letsoho e foreshe parsley, khabeloa hasesaane.
• Little sonobolomo oli.

Le dilae di le bohobe soaked ka lebese. Kopanya litlhapi ka letsoai, konofolo, onion, kumine le lehe. Pepeta mokelikeli ho tloha bohobe le eketsa ho hammoho le cilantro le parsley ka tlhapi mehlo ka raja mela. Pherekano le foromo patties, pheha metsotso e 20 ka tanka habeli, sena pele ho lubricated le floating oli. O ile a fumana burgers tlhapi meatless. Recipe 4 likarolo.

risepe 3

Monko o monate cutlets tšoasa litlhapi e le hore banyalani ba haholo rata bana. Bakeng sa ba lokisetsa ho ea bona e tla hloka:

• 0.7 kg tsa fillets ea cod, khaola likoto.
• 1 clove konofolo, khabeloa hasesaane.
• 1 khaba ea phofo.
• 100 g, bohobe, sliced likoto.
• 80 g, chisi Parmigiano Reggiano.
• 1 tee khaba ea pepere ntsho.
• 1 sprig ea parsley, khabeloa hasesaane.
• 1 sprig ea Thyme, khabeloa hasesaane.
• 1 tee khaba ea letsoai.
• A sprigs tse seng kae tsa Thyme.
• 2 mahe.

Ka blender e beha tsa likotoana tsa bohobe, hateletsoeng le jarisa ka sekotlolo sa. Beha dilae, tlhapi ea cod ka blender e le e sithabetseng ka metsotsoana e seng mekae. Kopanya ka sekotlolo le bohobe, tlhapi ea cod, eketsa Thyme, parsley, garlic le chisi grated. Ebe eketsa mahe a 2, nōkiloeng ka letsoai le pepere. motsoako molemo li ile tsa hlohlelletsa ka letsoho le foromo patties. Phuthoa ka phofo, sisinya theoha feteletseng, 'me ha namela libakeng tse lona ka tlotsitse steamer floating. Pheha ka metsotso e 15, fepa hang-hang.