Classic bodybuilding: ke eng?

All puo mohlomong utloile eo, ba re, bodybuilding e kotsi ho batho, "pitching" u se ke ua nka nako e telele, e le papali eo 'me ho hang ho ke ke ho sa hlokahale bakeng sa basali. A nyenyane ea 'nete ka eona, hobane barutehileng ba sebelisa mefuta e fapaneng ya lithethefatsi le ho sebetsa le ho bekha a e khōlō, hlile ba ipeha kotsing. Empa ho na le boetse ho na le seo ho thoeng ke otlolohile batho - batho ba batlang liphallelo, ntle le lithaba tse ka le ho hongata haholo ea mesifa, 'mele. Ho joalo, khale bodybuilding - papali ntle anabolic steroid le kgolo sekala. Weight 80-90 lik'hilograma ho mo - sena ke le ntho e tloaelehileng, ebe o tobetsa "fana" kg 150-180.

Classic bodybuilding: ke eng?

Ho phaella ho lintlha tse ka holimo, ho dipapadi na lithibelo thata haholo le melao ea tsamaiso. E mong oa mabaka a ka sehloohong ke keketseho ea moatlelete e, ho itšetlehile ka eo e hlalosoa, re lokela ho boima ba hae le boholo mesifa. Sena se nolofalletsa hore o ho fihlela ho fetisisa e lumellanang le tsela ea tlhaho 'mele moatlelete, a ke ke a se buileng mabapi le ho lan-sehlopha fumana anabolic steroid, e leng se etsang hore re khone ho "tšelele" bakeng sa palo e kahodimodimo mesifa tsa tlhaho batho ba bangata. Ba bang ba lumela hore bodybuilding khale fana sa molemo ka ho fetisisa ea sephetho le lebeletsoe, eo ka lebaka leo a sa kang a balelloa har'a lipapali Liolimpiki. Leha ho le joalo, sena ha se thibele lokisetsa mefuta e fapaneng ya liketsahalo le ratoa bona o hōla selemo le selemo. Sami bodybuilders khetha mefuta e tsa lona khale flatly hana kamohelo lithethefatsi beha hatela pele ka matla boima, tswakana protheine, 'me lintho tse tšoanang.

dikgaisano

Joaloka papali leha e le efe, khale bodybuilding na melao ea eona le melao ea tsamaiso, eo lumelloa barupeluoa le hlahlojoa. Qaleng ka ho hlahloba 3 boima dihlopha tsa motheo tsa baatlelete behela eena:

1. Kgolo ya moatlelete ho cm, 170: (., Max kheloha ba lik'hilograma 2) boima keketseho e = 100.
2. Kgolo ya moatlelete ho cm, 178: (., Max kheloha ba lik'hilograma 4) boima keketseho e = 100.
3. Kgolo ya moatlelete fetang cm, 178: (., Max kheloha ba lik'hilograma 6) boima keketseho e = 100.

barupeluoa ba lekanya ka postures tse supileng fapaneng e le hore ba ne ba khona ho bontša tekanyo ea ntshetsopele ya mong le mesifa (biceps / triceps, mahetla, mokokotlo, tobetsa, leoto).

ho fana ka koetliso

Ha re ntse re o ile a ngola ka holimo, bodybuilding ena selemo le selemo hohela batho ba eketsehileng ba batla 'mele ntle. Har'a baatlelete e tsoetseng pele ho feta ba seng ba molimo oa setšoantšo bakeng sa ba bangata, re ka khetholla Arone Curtis (Arone Curtis), Alon Gabay (Alon Gabbay), Jason Duariku (Jason Dwarika), Brock Kunika (Brock Cunico), Greg Plitt (Greg Plitt) . Kaofela ha bona ba re atisa ho ea ka bonang ka TV le limakasine likoahelo, litaba Bodybuilding tlaleha katleho ea bona le hlahlamang. Koetlisa baatlelete ba bona, e le busa, se fapane haholo. Ha e le hantle e 2-3 tšoanang le e 'ngoe ka koetliso litabeng letsatsi ho ikoetlisa. bodybuilders fetisisa etsa lenaneo la koetliso ea hae ho etsa karohano ka ho feletseng morero oa pompa. Sena se bolela hore leano tlelella e tjena:

1. Mantaha - sefubeng / o tobetsa.
2. Labobeli - morao / trapeze.
3. Laboraro - mahetleng / o tobetsa
4. Labone - Phomolong kapa cardio (mathang, cyclisme).
5. Labohlano - biceps / triceps.
6. Moqebelo - maoto a / o tobetsa.
7. Sontaha - ho phomola le ho hlaphoheloa ka botlalo.

Beke ka 'ngoe e ncha e qala ka tsela e tšoanang - le mojaro tšoanang ka mesifa e tšoanang, empa se etsa ho ikoetlisa ho molemo ho fetola hang mong le e mong likhoeli tse 2-3 ho qoba habituation. Ke habohlokoa ho hlokomela hore ho bohlokoa ka ho fetisisa ke matla ao fetohile hoo e ka bang ntho e tlang pele bophelong e le moatlelete e. Ho fihlella diphetho ho fetisisa, u lokela ho ja lijo tse nang le phahameng protheine dikahare (letsatsi le letsatsi sekgahla - dikgerama 2-3 ka lik'hilograma 1 ya boima ba 'mele) le lik'habohaedreite lieha, tlaase mafura a (haholo-holo ba phelelang ho mafura). karolo eo tau ea bodybuilders lipapali phepo e sebedisa ho eo le protheine, Creatine, BCAA, glutamine, creatine le multivitamins. fumana bona hona joale ha ho na thata, hobane lihlahisoa bodybuilding tse hlahisoang e mengata e fapaneng ea tonanahali. Ho phaella moo, u ka reka mefuta eohle ea lisebelisoa tšoaneleha, liaparo tse khethehileng le tse kathoko (TLAMA, mabanta, joalo-joalo).