Lijo le lino, Diresepe
Casserole ea eggplant le zucchini: le diresepe ho fetisisa bonolo le e kgaoletsang
Ha se nako e lekaneng ea ho lokisetsa lijana tse rarahaneng, 'me ka sebele batla ho pamper lelapa e hlabosang le o tsoang pelong lijo, tla ho ka thuso ea casseroles diresepe fapaneng. Mohlomong e mong oa ka e molemo ka ho fetisisa, ho le bonolo, empa ka nako e tšoanang delightfully monko o monate le keng ea lekanngoa tatso e hloekisitsoeng ka bitsoa lijo joaloka casserole ea eggplant le zucchini. Ho phaella ho metsoako ka sehloohong ea ho hlophisoa ka kenyelletsa metsoako e sa tšoaneng e eketsehileng: chisi, nama, li-mushroom le ho feta.
Khetha u li ratang risepe casserole ea zucchini le eggplant: lokisa, latelang litaelo tse hlakileng kapa a phela e risepe hore o lumellane le dikgethollo tatso ya hao le ho fumaneha ea lijo ka sehatsetsing ka. Leha ho le joalo, lintho li tla tsamaea monate!
Casserole ea eggplant le zucchini le nama minced
metsoako:
- Tharo mahareng-boholo bo lekaneng eggplant.
- zucchini tse peli.
- 400g tsoakiloeng minced nama.
- mahe a mabeli.
- Tharo tamati.
- hlooho e 'ngoe ea eiee.
- dikgerama 150 ea chisi tiileng.
- Meroho oli.
- A banyalani ba bang ba tablespoons ea phofo.
- Meroho.
- Linoko - ho latsoa.
mokhoa oa ho lokisetsa
- Cut hlatsoa le omisitsoeng ka 0.5 cm, a na le dilae a teteaneng ea eggplant. Beha likotoana ka setshelo ya metsi tepid bakeng sa metsotso e 30.
- Ka nako ena, ho kopanela nama. O ile a hloekisa onion khaola ka dikotwana tse nyane le sauté ka 'pan ka oli ea limela ho fihlela ho sebeletsa pepeneneng leseli. Eketsa nama minced, kapele Fry ho fihlela e fetoha 'mala, susumetsang maikutlo kamehla boima ba khaba ka. Eketsa linoko u li ratang le letsoai, kopanya, tlosa pan ho tloha mocheso.
- Eggplant tlosa ho tswa ho metsi le Pat o omileng, rala ka napkin e. Fry e mong le selika-likoe, selelekela ina bona ka phofo e, ka 'pan ka thoko ho fihlela khauta sootho mmala. Re-mokatekista e halikiloeng eggplant ka lithaole pampiri ho khalase oli feteletseng.
- Ka ostuzhennoy mehlo ka raja mela, eketsa mahe le hlohlelletsa.
- Hloekisa zucchini peeled le khaola ka masale a masesaane.
- Foromo ya baka borashe le oli e nyenyane, beha halofo ea eggplant le halikiloeng, ka holimo 1/2 ea zucchini, ka nako eo halofo ea nama minced, eggplant hape, zucchini, minced. Tlatsa bokhabane ena kaofela thinly sliced ditamati le e ngata ea chisi grated.
- Bake likhato tse 180 ka 25 metsotso e.
The a qeta ho le sejana fafatsa e nang le litlama. Sebeletsa le bohobe foreshe.
Haeba u batla ho fumana e qetellong e le sejana e otileng, tlosa pata ho tswa paakanyong le mahe. Le jwalo casserole ea eggplant le zucchini tla phethahetseng monate.
A mokhoa oa bobeli oa ho lokisetsa lijo (itšetleha)
Molao-motheo oa ho lokisetsa ke ka ho tsoana le ho ba sejana pele, metsoako hloka feela tlosa mehlo ka raja mela le mahe le eketsa ea lero la halofo ea Lemon le banyalani ba bang ba cloves ea garlic:
- Thinly sliced zucchini, eggplant Fry ka oli ea limela, didikadikwe hanyane pele moqolo ka phofo.
- Nako ea selemo meroho le konofolo hateletsoeng le fafatsa le lero la lemone.
- le dikarolo le pele boemo ba ho baka ka tsela e latelang: eggplant, grated chisi, zucchini, chisi, hape eggplant, chisi, hape squash, tamati le chisi tšela litlhaka kahare casserole.
Meroho casserole le sefuba khoho
Letsoele fa joalo meroho lijana, ka casserole ea eggplant le khoho, e le tatso e khethehileng le monko.
metsoako:
- eggplant ngoe.
- Tse peli Se-bulgaria monate pepere.
- E mong zucchini.
- eiee tse peli.
- Tse pedi lej.
- E mong kana letsoele.
- Cup bolila tranelate.
- lehe le le leng.
- Linoko - ho latsoa.
litaelo tse hlakileng tsa ho lokisetsa
- Eggplant le zucchini, ho hlatsoa liaparo le lekhapetleng.
- Khaola le e putsoa hanyane hlobolisa, nako le likotoana letsoai le behella ka thōko nako e itseng ho lehlakoreng.
- Zucchini grate.
- Peeled lieiee le pelepele chetvertkoltsami ratha lihoete grate, sauté ba ka oli ho fihlela le bonolo, le apare poleiti e.
- Hlatsoa sefuba, tlosa letlalo, tlosa dipeo, khaola ka e hlobolisa mosesaane. Fry ho fihlela pheha, le letsoai hanyane ka, ka 'pan e tšoanang, sauté meroho moo.
- Tlosa li-eggplant a tsoa ka metsing, e omeletseng, rala ka thaole.
- Kirisi oli pan, beha dihlahiswa ka taelo ea zucchini le halofo grated, aubergines 1/2 karolo halofo browned meroho, khoho. Pheta le dikarolo e tšoanang e le hore se mo khutlisetsang bocheng. Top ho ata evenly diced ditamati didikadikwe, tlatsa tsohle tranelate pele hlohlelletsa ka lehe.
- Apeha bakeng sa 50 metsotso.
Ho lijo ena ka casserole ea eggplant le zucchini le sefuba khoho, o ka file le chisi-konofolo spaghetti. Hammoho le litapole phehiloeng, meroho salate le meroho a hloekileng.
Casserole ea zucchini le eggplant le chisi
metsoako:
- Tse peli tse mahareng zucchini.
- eggplant ngoe.
- Ea fokolang konofolo.
- A mane mahareng tamati.
- dikgerama 150 ea chisi.
- Mayonnaise - ho latsoa.
- Letsoai le linoko - ho latsoa.
- Meroho oli.
ho lokisetsa
- Tamati, zucchini le eggplant sehiloeng ka a na le dilae.
- Tšela sinenkie metsi behella ka thōko metsotso e 20 ka lehlakoreng le leng.
- Konofolo khaola ka dikotwana tse nyane.
- Kirisi hlobo oli, e beha ka halofo pele obsushennyh eggplant podsolite ho eketsehileng konofolo, mayonnaise thelle, joale karolo 1.2 tsa tamati, hape eketsa letsoai, konofolo mayonnaise, boraro lera mokatekista halofo courgettes Pheta le seasoning. Beha ka tsela e tšoanang e mong letoto la dikarolo.
- Beha sebōpeho ka ontong metsotso 40. Ka mor'a nako e itseng, tlosa casserole, hasana ho fetela ho holim 'a chisi grated le e romella ho lokisetsa bakeng sa metsotso e seng 10.
Ke habohlokoa ho hlokomela hore e joalo e casserole ea zucchini, eggplant le ditamati le chisi fellang kateng le, e seng feela Hoa makatsa hore ebe monate, empa gape e mosola haholo.
Thabela lijo tsa hao.
Similar articles
Trending Now