Casserole Carrot-apole: risepe

Casserole Carrot-apole oela dihlopha tsa theolela e metle. E ka e ka lokisoa bakeng sa bana ho tloha khale lilemong tse 3, le bakeng sa dieters beng ka rōna, 'me bakeng sa Fans ea ho baka. Mona ba bang ba diresepe.

Carrot-apole casserole ka ontong ho

Hlokahala metsoako:

• kamehla tsoekere - 75 g,;
• mahe a mararo;
• 200 g, tranelate le 25% mafura;
• lik'hilograma 1 ya a hloekileng bolila apole le rantipole;
• 50 a mob mobile sekhechana sa margarine e kapa ha li hasa molaetsa;
• leoatle letsoai - 5 g,

ho lokisetsa

1. Lihoete ne hlatsoa le ho hloekisa ho tloha litšila tlas'a batang mathang, pompo ea metsi. Re beha ka 'pan ka. Tšela metsi e le hore e ka ho feletseng e akaretsa rantipole. Hang ha e mokelikeli o qala ho pheha, behetsoeng nako metsotso 5. Tlosa 'pan ho tloha mocheso. rantipole ditholwana re jarisa ka colander ka, moo re pholile. Hona joale u ka tlosa letlalo bona. Diced kapa ba feta har'a grater ya - e le u rata.
2. Shredded lihoete beha ka saucepan le. Tšela chesang (phehiloeng) metsi. Beha Pat tsa botoro. Koahela le sekwahelo saucepan. Cooking metsotso e 15 ka mocheso fokolang haholo.
3. Re lokela ho tšoara litholoana tsa liapole. E seng feela tlosa dipeo le liboto, empa e boetse e le rind. makhasi ao e feta har'a e grater kgolo. Re beha ka sekotlolo e ka thoko, a fafatsa le lero la lemone ka holimo. Koahela le khomarela filimi.
4. Bakeng sa metsotso e 5-7 pele ho bofelo ba tima eketsa lihoete ho liapole hae. Tsoela pele ho pheha bona hammoho.
5. The rantipole-apole boima senya mahe, setseng botoro, tsoekere le methane. Nako ka letsoai.
6. Re baki e le sejana ho baka le oli. O ne a koahela ka letlalo. Ka hloko re jarisa ho e ngata rantipole le apole. Topped le bolila tranelate, ho batalatsa le lijo tse theolelang le hlahlamang.
7. Baked Carrot-malic e lokela ho ba ka ontong (180 ° C) sa metsotso e ka tlase ho 30. E o ile a sebeletsa ka likarolo chilled.

kichineng bana

Recipe № 1

Lijo sete:

• 2 liapole tsa tse fapa-fapaneng efe kapa efe;
• decoy - kopi e 'ngoe;
• sinamone - pinch tla ho lekane;
• mahe a mararo;
• tsoekere kamehla - ¾ ka senoelo;
• nyane rantipole - 3 likhomphutha;.
• disintegrant - ha hora fetang 1 L.;.
• Hloekisitsoeng Oil - 3 tbsp. k.;
• phofshoana e tsoekere - ho latsoa.

tshebetso ya ho lokisetsa

Mohato № 1. Fruit lihoete hlatsoa, hloekisa le grate (karohano le mekoti kgolo). Re jarisa ka sekotlolo sa.

Mohato palo 2. Grated lihoete fafatsa le tsoekere. Hlohlelletsa. Ema ho ho fihlela la lithollo tsa tsoekere ka ho feletseng qhibiliha ka lero la ema ka ntle.

Mohato palo 3. A re ke re sebetsana liapole. Ba lokela ho hlatsoa. Hape, tlosa lekhapetleng le liboto. makhasi ao e molemo ka ho fetisisa ho sila sekotwaneng.

Mohato palo 4. e ka thoko mahe setshelo khefu. Re otla ka ho sebedisa whisk. Le boima sephetho le tšela ea lihoete grated. Hlohlelletsa.

Mohato palo 5. Ka sekotlolo sa eketsa ea lihoete ho liapole, semolina le phofo ho baka. Tšela oli. Fafatsa sinamone tsohle. Hlohlelletsa hape.

Mohato palo 6. Re amohetse ho "rantipole" hlama. Ka bonolo hasana ka e le sejana ho baka. Re fana ka ema metsotso e 20 ka mocheso kamore.

Mohato № 7. preheated ontong (180 ° C) beha ea hlobo hammoho le litaba tse ka hare ya. Carrot-apole casserole ngoana eo e tla ba loketse ka mor'a metsotso e 20. Tlosa e tsoa ho e ka ontong ea pele, ka nako eo - tsoa sebopeho. Re ema ho ho fihlela la lijo tse theolelang e feletseng tsidifatso. Ho ntse ho fafatsa ka ho eona le tsoekere phofshoana le mema bana ho tafoleng.

Kitchen bana: Recipe palo 2

Re hloka metsoako tse latelang:

• dikgerama 100 ba semolina le tranelate (20%);
• mahe a mabeli;
• 0.5 kg ya lihoete;
• 200 di ml lebese le 3.2% mafura;
• foreshe chisi - 250 g,;
• 0,3 kg tsa liapole 'antonovka "tse fapa-fapaneng;
• 80 a mob mobile sekhechana sa margarine e;
• kamehla tsoekere - 150 g,

E leng karolo e sebetsang

1. Larileng ka tsoa ka tafole tseo kaofela ha tsona li tla le hlahlelletse rantipole le apole casserole. The risepe ho akarelletsa le tšebeliso ea lebese le margarine e. metsoako tsena fana ka lijo tse theolelang le tatso feta tiea. Kahoo, ho ke ke bonnete ba hore thabela bana ba bang.
2. Lihoete le liapole ba hlatsoa ka metsi a macha. Hleka. Re ba feta har'a e grater kgolo. Kaofela ha sekepe sena saucepan le ka tšela lebese e ngata e nepahetseng. Tšela dikgerama 30 ya tsoekere. Beha oli. Nako ka letsoai. Koahela le sekwahelo saucepan. Cooking ka metsotso e 15 ka mocheso mahareng.
3. Ha lihoete le liapole Extinguishes, re jarisa ba ho tswa ho sauté pan ka blender ka. Eketsa ea semolina. "Qala" Push ho sila metsoako tsena.
4. Hape, romela apole-rantipole puree ka saucepan le. Cooking metsotso e 15, ho beha mollo ho fokotsa.
5. Tlosa e saucepan tloha setofo. The rantipole-apole boima eketsa e yolks otloa lehe. Hlohlelletsa. Joale a re litaba tse ka hare ya skillet pholisa.
6. Cottage chisi le bolila tranelate rala ka sekotlolo sa blender ka. Re otla ba ka boima hlollang. Re jarisa ka sekotlolo sa.
7. Ka blender ka, beat makhooa lehe.
8. Ka rantipole le applesauce hlahisang Cottage chisi le bolila tranelate motsoako. Ho boetse ho romela tse tsamauoang haholo lehe makhooa. Tlala tsoekere ena. Hlohlelletsa.
9. Le boima sephetho le aloang ka 'pan ho baka.
10. Preheat ontong (200 ° C). E behe lijo tse theolelang le hlahlamang. Casserole Carrot-apole e lokela ho ba ho na le bakeng sa bonyane halofo ea hora. Re e fumane, pholileng le ho felisa ka a na le dilae. Treats bakeng gourmets hanyane loketse.

Carrot-apole casserole (le motsoako)

List of lihlahisoa:

• 100 di ml ka yogurt tlhaho;
• 1 PC. apole le rantipole;
• 20 g, morara o omisitsoeng (seedless);
• walnuts (ntle shell a) - 10 g,

litaelo tse hlakileng

Mohato palo 1. lihoete hlatsoa ka metsi ho tswa ho o tlanye. Re ba feta har'a e grater le mekoti e meholo.

Mohato palo 2. liapole hlatsoa (ka letlalo) ile sithabetseng sekotwaneng. Tlosa ho lehlakoreng.

Mohato palo 3. Ka sekotlolo sa, kopana le rantipole grated, apole dikotwana tse, walnuts le hlatsoa morara o omisitsoeng. Tlatsa ka yogurt ena kaofela. Ba bonnete ba hore kopanya.

Shag№ 4. la sephetho le boima 'me ea namela ka le sejana ho baka. Romela ontong preheated (180 ° C) bakeng sa metsotso e 20. casserole ena (Carrot-apole) o phethahetseng bakeng sa ho lahleheloa ke boima ba 'mele. Ka sebele, ka 100-a mob mobile ho sebeletseng ba lijo tse theolelang kcal 75 feela.

Kgetho bakeng sa Multivarki

metsoako:

• 0,3 lik'hilograma phehiloeng lihoete le liapole lero;
• mahe a mararo;
• semolina - 60 g,;
• 90 di ml metsi a chesang le ML 60 oli e hloekisitsoeng;
• kamehla tsoekere - 70 g,;
• 20 di ml sirilamunu lero;
• 5 g, ea Vanilla.

Seo u lokelang ho se etsa:

1. Hlatsoa le ho hloekisa lihoete. Re pheha ka pane ho fihlela bonolo.
2. Nka liapole ka. Ke hlatsoa bona tlas'a metsi a macha. Tlosa mohatla. 'Me u ka siea lekhapetleng. Liapole le lihoete phehiloeng ba feta har'a e lekala le leholo la grater ya. Re jarisa bohle ka sekotlolo sa.
3. The setshelo ho sona ba leng lihoete le liapole, eketsa halofo ea semolina le. A fafatsa le lero squeezed ho tswa ho la lemone ka. Aa tšela oli e hloekisitsoeng ka chelete e batlang. Hlohlelletsa. Koahela sekotlolo le khomarela filimi. Tlohela bakeng sa metsotso e 15.
4. Ka sekotlolo mong senya mahe, eketsa Vanilla, tsoekere le letsoai. Whisk metsoako tsena sebelisa blender kapa mixer matla.
5. Halofo ea setseng ba semolina qalile ho riteloa ka metsi a phehile.
6. Re khutlela sekotlolo, moo liapole le lihoete tse. Ho na le tšela motsoako lehe, eketsa ruruha semolina. Lube.
7. Le boima sephetho le aloang multichashu. Hodimo (fene) sebaka liapole tšesaane poleiti. Re beheloa selika-likoe bohareng. Re baki hodimo le otloa lehe whisk.
8. "Baka" abela mokgwa wa. nako e kae tla itokisetsa rantipole le apole casserole ka multivarka? hora e 'ngoe ke ka ho lekaneng. Ka mor'a hore u utloa bipi khethehileng go tima sesebelisoa sa. A re ke lijo tse theolelang rona pobudet metsotso e 15 e mong tlasa sekwahelo koaloa. Ebe ntšang casserole. Ho romela ho tafoleng ha ho pholile ka ho feletseng. Re na le monate tee mokha oa!

The risepe bakeng sa leino monate

lihlahisoa:

• dikgerama 60 semolina le 50 g, tsoekere ba tloaelehileng;
• mahe a mabeli;
• 3 g, ea hydroxide sodium;
• liapole monate - 2 likhomphutha;.
• khutsufatsa lebese - ho latsoa;
• 250 g ya lihoete foreshe;
• walnuts (ntle shell a) - 100 g, feela

Tsela ea ho lokisa lijo tse theolelang:

1. Liapole le lihoete tse hlatsoa, hloekisa, khaola likoto. Re romela ka blender kopi ya morago ga moo e sila. La sephetho le puree re jarisa ka sekotlolo sa. Robala semolina le tsoekere. Hlohlelletsa.
2. Ho boetse ho senya lehe. Eketsa ea ho baka soda le ho e ka bongata e nepahetseng. Hlohlelletsa hape. Add a tablespoons tse seng kae tsa lebese (ka yogurt). Lube hlama.
3. Ho baka pan a tlotsitsoeng le botoro kapa margarine e. Seemahale entsoeng ka letlalo. O ka fafatsa le semolina. hlama pele kenngoa ka hlobo e. All ena e kenngoa ka ontong chesang. Ka 190 ° C bakeng sa halofo ea hora lijo tse theolelang e apehoa. Ka mor'a moo re fumana hore le folisoa, a tlotsitsoeng le lebese khutsufatsa le fafatsa le linate e sithabetseng. E fellang kateng le le monate haholo.

Qetellong

Re bua ka mokhoa oa ho lokisa pudding. Cottage chisi le rantipole, apole, le morara o omisitsoeng - ha ho tsotellehe eo ya dikgetho tsena o khetha. Leha ho le joalo, u tla ba le monko o monate le e molemo lijo tse theolelang. The ntho e ka sehloohong - latelwa feletseng le litaelo khomaretse lengolo la ngaka ena. Mahlohonolo ka kichineng!