Wakame leoatle: lijo tsa mantsiboea ka mokhoa Japanese

Japanese cuisine e ka pele haholo nkiloe mela ka Russia. Eksotiske, empa ka bophelo bo botle lijo fumanoa admirers lona le Fans. Ka lebaka lihlahisoa phahameng tlhokeho tse kang wakame leoatle, asene ginger ka, makhala le mefuta e fapaneng ya seasonings, e ka fumanoa suphamaketeng efe kapa efe. Kajeno re tla bua ka ho toba mabapi le dimelametsing le.

Moo ho reka sehlahiswa?

Hore e hōle ka China le Japane mabopo, lefifi dimelametsing tala ka likhoeli tse tšeletseng tse latelang li fumaneha ka litafole tsa ba batho ba moo ba ka eona foromo e tala. Ke kamoo ba boloke ba thepa bohle molemo, 'me latsoa thepa ea sehlahisoa sa jese litheohelang ke e phahameng haholo. Leha ho le joalo, bareki Russia ha ho hlokahale hore tšoenyeha ka boleng ba sehlahiswa fanoa ka mabenkeleng rona. theknoloji e morao-rao lumella ho tsamaisa wakame leoatle ka ambalaji lephaka. Empa re khothalletsa ho reka omisitsoeng leoatle. Ho etsa sena, etela lebenkele kapa linōko tsa India Japanese suphamaketeng. Molemong ya ditheo joalo hona joale re ha ba na.

Wakame (omisitsoeng leoatle): joang ho pheha?

Ho joalo, re ka reka sosobaneng kaofela sehlahisoa tsa bohlokoa, 'me hona joale lelapa la ka nako e telele a fana ka motsoako o bohlokoa haholo bakeng sa mefuta e fapaneng ya lijana linaheng tsa bochabela. Omisitsoeng leoatle le tšekamelo ea ho atolosa haholo, kahoo nka bona haholo a batla a. Re soaked ka metsi a batang, metsotso e 15 e lokela ho ba lekaneng. Haeba re batla ho ja leoatle ka Salads kapa ba sebeletsa e le sejana lehlakoreng le, ho molemo ho pheha ba e nyenyane. Bakeng sa morero ona, ka mor'a hore eng kapa e tla e minyelelitse, delicatessen otle ka lehlakore ka sefe le ka nako eo kenngoa ka metsi a phehile le pheha metsotso e 2 feela. Ka mor'a moo ba boela ka otle ka lehlakore ka sefe le folisoa tlas'a metsi a batang ho matha. Ka wakame leoatle ka tloaelo sebediswa ka a ja sopho le meroho stewed. Ho latsoa sehlahiswa ke a batla joaloka spinach, ho sa tsotellehe sebopeho hae thellang, monate crunch.

Tshebediso ya dihlahiswa eksotiske

Le sebaka sa pele ka chaisoa parade ea le thuso thepa ea dimelametsing tsena ka beha East phahameng le dikahare tsa iodine litareng e. Kaofela ha rōna re tsebe hore na ka thata 'mele ho sebetsana le ho hloka iodine litareng e,' me ba khetha ho etsa lekhalo ka thuso ea lipilisi. Leha ho le joalo, sehlahisoa tsa tlhaho e ka ba molemo ananelang. Ka phepelo ea bobeli dikahare tlaase khalori. sehlahisoa Useful ka kgothaletswa e le motsoako o ka tse fapa-fapaneng lijo le motsoako. Hape ela hloko hore ho na le ntho seoelo e bitsoang fucoxanthin, matla a ho chesa mafura.

Ho ekelletsa moo a lemohile hore ho leoatle wakame hoo e batlang e ha ho contraindications. Ha tsebahalang lefu ka se qobella thibelo ho sebelisa ha bona. Ntho feela eo a ka thibela-ja wakame - ke feela idiosyncrasy ea 'mele. 'Me qetellong fumane hantle hore dimelametsing na le e khōlō palo ya potassium le faeba, le hape ka thibela metsoako ntshetsopele ya atherosclerosis, ke ea tlhaho anticancer moemeli, ntlafatsa maloetseng, thusa ho sebetsa hammoho e mesifa pelo.

Wakame leoatle: diresepe. Salate le likomkomere

Pele hore o se o ile a leka e ratoa ena linaheng tsa bochabela, re khothalletsa hore u qala ho latsoa tatso kopanngoa le likomkomere setso le ka khopolo ea melemo le hlollang. E le metsoako bakeng sa salate le tla hloka:

• 10 g, ea leoatle omisitsoeng.
• Likomkomere - 1 sengoathoana.
• Rice asene - 4 tablespoons. khaba.
• Soya spaghetti - 1 tbsp. khaba.
• Letsoai.
• Phofshoana e tsoekere.
• Asene ginger ka ho mokhabiso.

Japanese suphamaketeng reka pakete ea leoatle omisitsoeng, se ke ua lebala ka seasonings moetlo, ka raese asene ho khetheha. Hantle, asene ginger ka le spaghetti soya tse rekiswang hohle. Ha a ntse a wakame leoatle soaked, a re likomkomere. Ba hlometseng ka peeler e, ho tlosa ho hlobolisa tse seng kae tsa likomkomere hammoho ho ba metsero. Khaola ea likomkomere hape hammoho le dihalofo tse pedi. Dipeo le makhasi ao ya lijana tsa rona ha di amiss, kahoo scrape le insides le khaba ka. Tse setseng tiileng le metsero likomkomere karolo re tla khaola dilae tšesaane crosswise. fafatse ka ho eketsehileng siloa likomkomere teaspoon letsoai prosolitsya le tlohela bakeng sa metsotso e 15.

Ha dimelametsing ua inela, re tla pheha bona ka metsi a phehile metsotso 2 ebe rinsed ka metsi a batang. Ka dimelametsing sefe eketsa likomkomere ebe o tobetsa ntle kaofela ha letsoai feteletseng le mongobo. Ka sekotlolo sa tšela asene raese le spaghetti soya, beha tsohle le tsoekere icing le hlohlelletsa ho fihlela ho tla ka ho feletseng qhibiliha. Ho feela ntse ho eketsa ho me seo sa dimelametsing le likomkomere le Remix. Li bole kapele 'ea lipoleiti khabisa ba sejana le sliced julienne ginger ka. Ha salate ne ho bonahala eka ho ja ka ho eketsehileng ka ekelletsa ho ba sejana phehiloeng makhala.