Vithamine B 6: Karolo ea 'mele oa motho, liphello tsa ho hloka' meleng le mehloli oa vithamine

Vithamine B 6 ke oa sehlopha sa tsa metsi divithamini qhibilihang ka har'a, ka potlako felisoa ho tswa ho phelang (ka hare ho lihora tse 8 ka mor'a tsamaiso). Ha a ipokellela ka 'mele oa motho le lokela ho replenished kamehla. Ha e le hantle, vithamine B 6 e le sehlopha sa metsoako: pyridoxine, pyridoxamine, pyridoxal, ba ka lekanang le ketso ikitlaetsa ka 'mele ea rōna.

Pyridoxine hang-hang qhibilihang ka har'a joala le metsi, roba theoha ka potlako ha a pepesa ho tla leseling le manganga ka nako e tšoanang ho futhumatsa kalafo le oksijene bohato.

Karolo e phethoang ke vithamine B6

Joaloka divithamini tse ling tsa sehlopha, o ile a phetha karolo ea bohlokoa ka ho metabolism, le ho ameha ka tswakana tsa enzyme, protheine, haemoglobin, acid e glutamic, histamine, GABA, lowers mali k'holeseterole le lipids, ntlafatsa contractility a mesifa cardiac le ho sebelisa 'mele oa mafura unsaturated acid, 'me hammoho le vithamine B5 thusa ho sokolla ka foromo mafolofolo folic acid.

Har'a lintho tse ling, vithamine ena e ikarabella bakeng sa tlhahiso ea lithibela-mafu, 'me leha ho le joalo a ho akarelletsa le tswakana tsa li-hormone serotonin (e leng ke ke hobane'ng ha hangata ho thoeng ke "vithamine-antidepressant").

Hloka vithamine bakeng sa tshebetso e tloaelehileng ea tsamaiso ea methapo e bohareng, e re thusa ho e fumantsa ho absorption ea mafura, e ameha ka ho toba ka ho sebopeho sa lisele tse khubelu tsa mali, e na le phello lipotropic, ntsetso-peleng ea mosebetsi oa boko ba rōna nakong tlhōrō, ho akarelletsa tsoekere uptake ke lisele tsa methapo ea kutlo ho hlokahala bakeng sa ho tshebetso tloaelehileng ea sebete. Ka atherosclerosis, sena mohlolo oa vithamine ntlafatsa lipid metabolism.

A. Davis - tsebahalang American phepo e nepahetseng, o bolela hore thepa ya vithamine B6 tla le ea bohlokoa haholo ka lefu la tsoekere. Ho bona hore lethal dose ea ka nako e tšoanang e lokela ho ba ngaka.

Ho phaella moo, vithamine thibela botsofali, ka lebaka la ho tswakana nepahetseng ea acid e nucleic, haholo fokotsa tsitsipana le spasms mesifa, leoto li ba shoohlo, lopollang ho nyekoa ke pelo, ho phethahala sebetsang sebakeng sa hae e le diuretic tsa tlhaho, o thusa ho thibela maloetse a letlalo.

sekhahla letsatsi

Vithamine B 6, e tataiso e bua ka dikgothaletso malebana hore ho hlokahala hore ho bontša tekanyetso ea letsatsi le letsatsi (ka mg,): batho ba baholo - 1.6-2.2; mokhachane - 1.8-2.4; bo-'mè ba anyesang a - 2-2,6; bana, ho itšetlehile ka lilemo tsa le bong - 0.9-1.6; masea - 0.3-0.7.

Ho feta moo, karolo e phahamisa ea ntho e hlokahalang bakeng sa dihlopha tse joalo tsa batho:

1. basali ba nka disebediswsa dithibela kapa lithethefatsi le estrogen bananeng;

bakhachane 2. ba nang le 'mele o hlahisa tse ngata tsa estrogen bananeng, le ho ea qetellong ea ea bokhachane ka linako tse ling ho hlokahala vithamine ena ke makhetlo a 1,000 a maholo ho feta melao tlwaelehileng;

3. Ka ho qetela ka libeke tse peli potoloho matsatsing, ha 'mele o hlahisa estrogen bananeng ho fetisisa;

4. tseo ho noa meriana e nang le steroid (mohlala, cortisone);

5. batho ba sa tsebeng lahleheloa ke boima ba 'mele bakeng sa nako e telele, ho sa tsotellehe boiteko matla (lebaka le ka ba le ho hloka oa vithamine ea);

6. le antidepressants;

7. bao ba noa joala, ba tsubang;

8. AIDS;

9. nakong mejaro phahameng;

10 bacha ba nang le maqoqomete (sesosa sa tseo ke li eketsehile ho mosebetsi oa litsoelesa le sebaceous), ke ho le thata ho phekola. Maemong a joalo, ho lekhopho disappears mor'a matsatsi a 5-21 ha ba sebelisa setlolo, e neng e akarelletsa 1 g, litlaleho tranelate bakeng sa milligrams 10-50 oa vithamine ea. Pele, thibela ho hlohlona, gommage ebe tla le nyamela redness le rashes ka letlalo.

Lipontšo tsa ho hloka oa vithamine ea B6

Ho hloka pyridoxine fokotsa palo ea T lymphocytes (e pontshi bohlokoa tsa boitshireletso ba mmele), fokotseha takatso ea lijo, ho nyekoa ke pelo le ho hlatsa (haholo-holo basali ba baimana), lethargy, teneha kapele, tsitsipana, ho tepella maikutlo, e ile ea eketseha ho tšoenyeha, psychoses. Ho phaella moo, seborrheic dermatitis, khōlo ea kholofalo baneng, flatulence, ketsahalo e le majoe a liphio, anomalies EEG, khaello ea mali (esita le tokisetso e feletseng le ea tšepe), litlhaselo konvulsionnym (tseo hangata bana), glossitis, stomatitis, conjunctivitis, polyneuritis tlaase le e ka holimo maoto le matsoho.

Ho hloka oa vithamine ea ena e ka boela ea hlalosoa bakeng sa tse ling tsa matšoao. Ho joalo, haeba bosiu ka morao leqaqailaneng hao bonahala ka tšohanyetso mamellehe bohloko, kahoo o matla hore o sa tsoa qhomela betheng ea ka, e ka nahana hore ka 'meleng oa vithamine B6 khaello ea hao (lena le ka boela ho be le pontšo ea ho hloka magnesium kapa vithamine E). Haeba ho na le ka liatleng tsa tremor hanyenyane, twitching dintshi, o nang le lefu la ho hlobaela kapa memoring ya thusang mafutsana - ho ka 'na ha ba na matšoao a lilemo haufi khale, empa feela matšoao a ho hloka ya vithamine le magnesium.

Matšoao a kang ho nyekeloa ke pelo poso tshebedisano le ho hlatsa, le ka bakoa ke ho hloka oa vithamine ea B6, 'me ba tla hang feta ha o nka tse fetang 10 mg,. vithamine.

Vithamine B 6: Mehlodi

Ke meroho mehloli pyridoxine kenyeletsa: khoahlapisitseng unrefined breakable, lijo-thollo, legumes, raese, spinach, tomoso Brewer oa, kokoana-hloko koro, lihoete, matlapi a korong, avocado, linate, libanana, k'habeche le ho cauliflower, meroho e tala lekhasi, litholoana dilamunu, tamati, fragole, litapole , buckwheat, poone, mosetareta e hlaha, soya.

Bakeng sa liphoofolo: nama, tlhapi, lebese le tsa lebese lihlahisoa, oyster, sebete, litlhapi tsa salmon, mahe, liphio, pelo.

E lokela ho a hopola hore pheha e ka etsa hore tahlehelo mohlomong oa vithamine ea: e lahlehileng ka freezing la 15-70%, ha ho sila lijo-thollo - 50-90, a ba lokisetsa ho ea nama - ka 50-70.

Bakeng sa lithethefatsi le diteng oa vithamine ea B6 kenyeletsa: Pyridoxine hydrochloride, Magne B6, Angiovit.

K rarahaneng a tlatsana le vithamine B6, e bua Autolysate (Brewer oa tomoso).

Ho batho, vithamine B6 e tsa maiketsetso ke microflora mala.

Vithamine B 6 e hlahisoa ampoules bakeng sa ente kapa ka mokgwa wa matlapa.

Fumana vithamine ena - le u tla lula sheba ba banyenyane, ikutloa haholo, 'me ho ba le khotso.