Rutin - vithamine? Seo lijo e na le ditlwaelo?

Ka tlhaho, ho na le tse ngata dintho e molemo, empa batho ba 'maloa tseba hore ditlwaelo joalo. vithamine Sena ke! A lekhalo tsebo ea batho ba bangata ba, 'me ka a bale litsenyehelo ea, ka lihlahisoa seo e se fupereng, hammoho le melemo ea bakeng sa' mele oa motho. Ka linako tse ling ho na le boemo bo joalo: Batho ba lumela hore rutin - vithamine maq, kaha ba ba denoted ke mangolo e tšoanang.

Empa ha e le hantle, lintho tse ka holimo ke a fapaneng ka ho feletseng le ka bo mong ama 'mele. Vithamine P - ke flavonoids, le vithamine maq - ke niacin, kapa B3.

Eo vithamine ditlwaelo?

ntho ena e abuoeng ka ho tlhaho. Rutin - ya vithamine P, hore ke mofuta oa komponeng tsa tlhaho, tseo kenyelletsa ditokiseletso sehlopha sa metsoako a sebetsang a likokoana-hloko, e bitsoang flavonoids. Bonngoeng hona 150 e akarelletsa likarolo tse ngata, esculin, hesperidin, catechin, anthocyanin, 'me ba bang.

American rasaense Albert Szent-Dyer pele o ile a bula ditlwaelo. vithamine ena, ka maikutlo a lona, e leng ka mafolofolo thusa bakuli ba hemorrhagic diathesis. Sena rasaense lintho tse bonahalang ka thōko ho tloha sirilamunu lekhapetleng ka1863. Kaha phello e ka sehloohong ea elements ena ke ho fokotseha vascular e lumellang metsi ho kena, A. Saint-Dier bitsoa kateng nakong eo rutin "vithamine P" ho tswa mangolo pele ya e lumellang metsi ho kena, e le fetoletsoeng e le ho Senyesemane le bolelang "e lumellang metsi ho kena".

E fellang kateng le hore motsoako ka holimo o na le matla a ho mokhoa o sa fellang koahela 'mele ea ho hlokahale askorbinku. Ka hona, ho e atisa ho classified e le vithamine C 2 kapa C-rarahaneng.

Re lokela ho hlokomela hore moko-taba oa kajeno e tsejoa ka mabitso a mangata: rutin, vithamine E, bioflavonoid mamelisisa, bioflavonoids ntšang bioflavonoids, bioflavonoid rarahaneng le ba bang. Hape, ka linako tse ling ho na le joalo litlotla eena e le citrine, hesperidin le catechin.

Rutin - vithamine hore, pele ho tsohle, e fana ka 'mala ho dimela tse ngata. Hape, ba bang ba tekanyo, a phetha karolo ea mosireletsi khahlanong le libaktheria lefu tse bakang, likokoana-hloko tse ngata le ho li-fungus, nyahamisang le tse senyang lijalo ha hohela likokoanyana tse molemo. kemiso eo, ke hore, bioflavonoids, teng tlas'a letlalo la meroho, litholoana le monokotsoai, ka tsela eo le ho ba fa 'mala khanyang le tatso e le kannete monate.

Ho ka 'mele oa motho, vithamine ena nakong tshebetso tshilo ya dijo e metabolized ka ntho e khethehileng e bitsoang "quercetin". O ke antioxidant tlhaho, 'me o tsoela pele ho phetha karolo ea eona ea mosireletsi, empa hona joale le ka liseleng tsa botho.

Ka tlhaho, ho na le ditlwaelo ka mebala e 'meli:' mala o mosehla le bosehla bo botala. vithamine ena e na le e le disaccharide le quercetin (tsoekere e maling le ho rhamnose).

Useful thepa oa vithamine ea P

Tse ngata dintho tsa bohlokoa tseo se ka hlahisoang ke 'mele, tse kang vithamine E. Rutin ke karolo ea sehlopha se tšoanang, kahoo, ho ke ea bohlokoa haholo bakeng sa bophelo ba motho.

vithamine ena o na le bokgoni tse latelang:

• ho matlafatsa marako a methapo ea mali;
• ka mafolofolo o hanyetsa ponahalo ea cellulite, varicose methapong, hemorrhoids, thrombophlebitis, pherese matheba a ka letlalo (purpura);
• thibela tsoa mali;
• ntlafatsa absorption oa vithamine ea C, e matlafatsa phello ea oona;
• E eketsa le bokgoni ba ho sireletsa 'mele khahlanong le tšoaetso ea le libaktheria;
• lowers ea bohlokoa khatello ea mali;
• Ke diuretic moemeli;
• ho otla ha pelo butle;
• Ho di hlohleletsago le tshebetso ya cortex adrenal;
• Ho nka khato e le e atlehang-ba khahlanong le a hlabang moemeli;
• Ho alleviates matšoao a itšoare ngata alejiki, ho akarelletsa le asma.

Bontšang bakeng sa tshebediso ya vithamine P

Rutin e sebediswa ka mafolofolo mafu tse latelang:

• varicose methapong;
• ka ntle feela thrombophlebitis;
• foleng venous insufficiency;
• Matšoao a hemorrhoids;
• lymphostasis;
• foufatsang;
• poso-thrombotic lefu;
• mafu a trophic mora kalafo mahlaseli;
• ho ruruha le bohloko nakong maemo a sithabetsang.

liphello tse ntle boetse ho na le litsebi tse re kemiso ho loantša "lamunu lekhapetleng", ke hore cellulite.

Lebaka la ho hloka le ho feteletseng oa vithamine ena 'meleng

Haeba 'mele oa motho ho na le khaello ea vithamine P, liphetoho tse latelang nka sebaka ho lona:

• methapong ba senyeha habonolo;
• thehoa hemorrhages tlas'a letlalo;
• ho na le matetetso tse nyenyane;
• ho na le bohloko ba ka maoto le mahetleng;
• ho na le bofokoli kakaretso le mokhathala;
• ho na le lipontšo tsa mahlomola;
• moriri oa tsoa;
• thehoa maqoqomete;
• ho na le matšoao a lefu periodontal.

Feteletseng kemiso 'meleng ha baka kotsi efe kapa efe, hobane feteletseng oa vithamine ea ena e habonolo ile a bontša ka tsela e tlhaho.

Rutin (vithamine): Ka seo lijo tse nang le?

Mehloli ya data ya bioflavonoids kenyeletsa lijo tse latelang:

• ditholwana dilamunu (Lemons, tangerines, dilamunu);
• mefuta eohle ea morara, cherries, apricots, liapole le plums;
• briar;
• tala, lithaba molora, ba batsho currant, aronia, blackberries;
• meroho (pelepele e khubelu tšepe, beet, tamati, k'habeche, sorrel, konofolo, lettuce);
• buckwheat;
• green tea.

Mohlala, 100 di ml aronia na ka 2000, mg oa vithamine ea P. monokotsoai ena nkoa rekoto hore litaba tsa eona.

Meriana indasteri rutin ntšitsoeng Dahurian le Siberia larch.

vithamine P disruptors

Ho na le dintho tse 'maloa tseo ka senya ditlwaelo' meleng. Tsena li akarelletsa:

• koae;
• joala;
• lithibela-mafu;
• aspirini;
• cortisone.

Hore ba se ke ba qholotsa haelloa oa vithamine ea E ka 'mele, batho ba pele ba lokela ho tela mekhoa e mebe le ho fokotsa ho sebelisoa ha lithibela-mafu le ho aspirini. Tabeng ya bobedi, bakuli bana ba ka matla kgothaletswa ho tlatsetsa dijo tsa hao nang le dilamunu.

Dosing oa vithamine ea P

Rutin e sebelisetsoa merero moriana tjena: 25-50 mg, ka makhetlo a mararo ka letsatsi. Ka mohlala, ka ho phekola insufficiency foleng venous ka ho ketekoa liphello tse ntle se ka mor'a libeke tse peli ya lethal dose kamehla. Ka ketsahalo ea discontinuation tsa phekolo, phello ena phehella likhoeli.

Re lokela ho hlokomela hore ho sa ntsane ho na le maemo ha ho hlokahala hore ho eketsa lethal dose ea mamello kemiso. Ka mohlala, ha moriana e sebediswa bakeng sa ho thibela le kalafo a itšoare dermatological ho phekolo mahlaseli. Maemong ana, ditsebi ho laela le lebetsoeng le lumeletsoe lethal dose ea kemiso (maemong a mangata ba ke haholo e phahameng). Nka bakuli tlas'a maemo a joalo a sebetsang a lithethefatsi ho fihlela matšoao a nyamela (nakong ea 'nete hore kaofela phekolo e).

Contraindications ho tšebeliso ea kemiso. litla-morao

vithamine ena e sa kgothaletswa ho sebelisetsoa merero ea meriana le maemong a latelang:

• pele likhoeli tse tharo tsa ho ima;
• Motho mamellane ho moriana.

Ho phaella moo, litsebi li re ponahalo ea litla bang lehlakoreng le kemiso:

• khase bokella ka intestine, lesokolla, eructation ketsahalo;
• letšollo;
• ponahalo ea kulisa ka letlalo;
• chesang mahlaseli;
• hlooho.

Haeba u e-ba le matšoao pele matšoao leha e le efe e bohloko hang-hang ho ba le mamello ho batla thuso ea lingaka 'me a bale ngaka ya hao.

Rutin - vithamine P, kapa bioflavonoids, tse ho hlokahala hore 'mele oa motho, joaloka tse ling tse leha e le efe ntho ea tlhaho. khaello lona ka qholotsa mathata a tebileng a ho kula.