Divithamini eng ho fetisisa e entsweng ka ea mariha

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Ke 'nete hore nakong ea mariha, ka lebaka la ho haelloa ke foreshe "litholoana le melee" divithamini, ke mofuta ofe oa khatello ea kelello ho' mele. Ka lebaka leo, batho eu hlola ho otsela, mokhathala, tlaase feto-fetoha, botsoa le hape e etsa hore maloetseng tlaase 'me, e le lebaka leo, mafu khafetsa etsahala.

Potso ena e hlaha: seo divithamini tse molemo ka ho fetisisa e entsweng ka ea mariha?

Lingaka li immunologists lumela hore nakong ea mariha u lokela ho nka divithamini tseo e ka tshehetsa mele 'me ka thusa hore ho sebetsana ka katleho le mathata a mangata bophelong dermatological, tlhaku tricology, ntlafatsa maloetseng' me a tsosolosa (kapa ho boloka) botle le bocha. Leka ho utloisisa hore na divithamini ba na le boikarabelo bakeng sa "boiketlo" litho tse sa tšoaneng le tsamaiso ea. Sena se tla thusa ho fumana hore na ke eng divithamini ke tsa bohlokoa 'me re li hloka nakong ea mariha.

Ho haella ha livithamine A, C, E le sehlopha B thusa hore ho ho hlaha ha omile, desquamation le reddening tsa sefahleho le matsoho. Moriri tahlehelo, lerootho moriti bona ba tlhaho, brittle manala - tsohle ena e se buang ka ho haella ha livithamine B, vithamine C, magnesium, koporo le tšepe. dermatitis khafetsa ke pontšo ea khaello ea livithamine B (haholo-holo B2, B3 le B6) 'meleng, nako e telele batho bao e seng ho folisa maqeba le abrasions ka letlalo - le khaello ea livithamine C, D, le K. Ka hona, u se u ho etsa bakeng sa khaello ea thepa ea motheo ea bohlokoa ea seo ho noa livithamine le mariha selemong ? Ka mor'a hore tsohle, divithamini dumella matlafatsoa maloetseng, 'me ka hona ho ntlafatsa bophelo ba bona. E le busa, divithamini tlhaho ka ea mariha ke ka seoelo haholo. Ka lebaka leo, e kgothaletswa ho nka divithamini ka capsules tse rekiswang ka na bapharmasi.

Ho phaella moo, ea mariha hangata batho ha ba na ka ho lekaneng vithamine C kapa acid e ascorbic. Ke antioxidant matla ba hore o phetha karolo ea bohlokoa ho metabolism, kgothaletsa maloetseng le ho ameha ka tswakana tsa "li-hormone thabo ea". 'Nete ea hore nakong ea mariha, vithamine ena ke ho hlokahala bakeng sa ntho e phelang - e le hantle ke keng ba latoloa: nakong maemo seoa, sefuba le maloetse a mang, lingaka kamehla ho laela ho re askorbinku. Moo nka fumanang vithamine ee? Leng ascorbic acid e kiwis, dilamunu, chokeberry le tamati. E le hantle, ruileng ka diteng oa vithamine ea C sehlahisoa - sauerkraut.

Re hona joale ba retelehela ho divithamini tsa sehlopha B. Ntle le litla boletsoeng pejana oa ho hloka divithamini tsa sehlopha, hape hlaha Zayed likhutlong tsa molomo, qala ho omella le ho petsoha molomo le mahlo a metsi, motho o fetoha ho teneha feela, le bothata ba ho hlobaela. Fumana divithamini le letona ka, haeba u ja lijo tse kang buckwheat, dierekisi, raese, mahe, lihlahisoa tsa lebese, pelo, sebete, linate. Ntle le divithamini tse hlokahalang, tse joalo ho hlokahala hore ho motho nakong ea mariha, lihlahisoa tsena li na le tlaleho e palo ya protheine ho sebeletsa e le mofuta oa "lintho tse bonahalang mohaho ona o" bakeng sa lisele tse ka 'mele ea rōna. Online na bapharmasi ka reka vithamine B e rarahaneng ka ampoules, capsules kapa matlapa.

Ha u qala ho hlokomela hore Pono lōna a le tlisa le ho feta, kahoo ha ba na ka ho lekaneng vithamine A. Ho phaella ho maikutlo a, e boetse e na le thuso bakeng sa ho matlafatsa boitshireletso ba mmele, e leng bohlokoa ka ho khetheha nakong ea a batang, ho ntlafatsa boleng ba moriri le manala. Ya e le hantle, ba bangata ba feela nakong ea mariha ho noa ea tlatsana le vithamine e ka rekoa ka na bapharmasi. Empa lijo tse sa tsoa khuoa, tse re sebediswa ho Stock tsoha ho tloha hoetla, tsena divithamini Hape palo e lekaneng. Mehloli - lihoete, tlhapi, lebese, mahe, parsley, dille le sorrel. The famasi 'na ba botsa retinol ea acetate - sena ke vithamine A.

Tsohle tsoela fosahetseng? U ke ke ua ameha ka ho letho? Sena se fana ka maikutlo a ho hloka oa vithamine ea E - tocopherol. Boikarabelo ba hae ke boitshireletso ba mmele, ho thusa ho matlafatsa oksijene ho lisele tsa 'mele ea ho, ho etsa hore ho be bonolo ho sebetsana ka katleho le khatello ea kelello e phahameng a kelello. Ka yuolshom palo tse k'habeche, lettuce, spinach, nama ea khomo sebete, mahe, nama e otileng, oli ea limela. Mona ke e molemohali ea ho nka divithamini nakong ea mariha ho ba ka sebōpeho sa tse lekholo. Leha ho le joalo, haeba re hlahloba lenane la divithamini hlokahalang (e leng ka capsules kapa matlapa), ebe hang o utloisisa: bakeng sa lijo tsa hoseng, tsa motšehare kapa lijo tsa mantsiboea tla ba le ho ja e tletseng letsoho e lipilisi. Tabeng ena, re mpa re reka multivitamin seno 1 komiki letsatsi le letsatsi.

Joale a re ke re bue ka divithamini le tse masken phepo, kerime, balms, tse ho hlokahala hore ho letlalo rona le moriri. divithamini eng ho fetisisa e entsweng ka ea mariha e le hore a ka ho sa feleng boloka Molostov letlalo rona le moriri, 'me botle bona ea tlhaho. Esita le ka tsela e loketseng, leka-lekaneng lijo ke ke ba khona ho kopana le botlalo ba moriri le letlalo ho tswa ho ka hare le lekaneng divithamini. Ebe phallela ya kerime tse sa tšoaneng. Nkho hlokahala chelete e tla thusa ho fetola boemo boo bakeng sa molemo. Favorites cosmetologists ke litlolo tse itlotsang tse nang divithamini A, E, C le Group B. Ka ho thibela ho tsofala o ikarabella vithamine A, kahoo ke karolo ea motheo oa mola-ba khahlanong le botsofali. Na le e thobang sebetsa mme ke ka setotsoana dinama tse nyenyane tse ho lokisa vithamine E. Ha e le hantle, moeta-pele disputa ho loantša matheba lefifi ka pel'a mahlo a ka e le vithamine C, e khothalletsa mala foreshe la sefahleho sa hao. livithamine B na le boikarabelo ka ho tsosolosoa ha mesebetsi ea bohlokoa ka seleng. Setlolo dihlahiswa, e bopilweng ka e nang le livithamine tsena li ka fumanoa hoo e batlang e tsohle mabenkeleng le kiosks.

'Me qetellong, tse hlano e molemo ditomotsebe tsa hore tla ho dumella ho ntlafatsa boemo ka kakaretso ba' mele oa hao:

Pele, e nepahetseng lijo - tela lijo, fokotsa bona ka bobona ka e noang ba disoseji, mafura a liphoofolo, a tsuba, entseng ho tloha phofo;
Tabeng ya bobedi, ya lenane la kamehla la mehahong vithamine, 'me a tlatsana le motsoako;
thirdly, ho feta ho tsamaea ka moea o hloekileng, ho ameha ka mafolofolo lipapali, hlokomela mokgwa wa, robala ha ho ka morao ho feta lihora tse 22.
Ntlha ea bone, tela mekhoa e mebe, ba khaotse ho tsuba, leka a se ke a fumana ka setotsoana joala;
Hantle, ka bohlano, a lule a feto-fetoha e ntle, hobane ena ke ka sebele le tebeletso ea bophelo bo botle. Le seo ho molemo ho nka divithamini mariha u se u ntse tseba!