Tsela ea ho phekola hoarseness setso litlhare

sefuba khafetsa ba tsamaea le seng feela tsosoa mocheso, nko runny le metso, empa hape joalo e sa thabiseng lipono tse makatsang tsa hoarseness. hangata ho e ntse e ka mora kalafo ena. Kamoo ho phekola hoarseness o kgutlele mo ho lipina tsa thoriso khale? Ya e le hantle, ho sebelisa meriana ea tlhaho. Babatsehang felisa ena ketsahalo eucalyptus, lavender, veine, k'habeche lero, lebese, mahe, mahe a linotši le sereleli.

Mokgwa oo kopantsweng - ena ke eona feela tsela ea ho phekola hoarseness ka katleho le ka tsela e atlehang. Feela ka ho sebelisa sete ya lisebelisoa, o ka tsosolosa lentsoe la Velvet khale le lipina tsa thoriso. Ha lentsoe ho kula o lahlehile ka potlako haholo, empa e butle-butle a hlaphoheloa. Ho etsa sena, o lokela ho se fele pelo, matla le takatso ea. thuso e ntle haholo tabeng ena e ho hema tsa boitlhakiso. Ena ke tsela e molemo ea ho phekola hoarseness. Feela boemo - kamehla. boitlhakiso li bohle ba lokela ho ho phethwa ka letsatsi le letsatsi. Ba leka ho matlafatsa lithapo lentsoe. Ka lentsoe lena e ka potlako e tsosolositsoeng. hangata haholo dira dithutiso di libini.

E le hore ho boele lentsoe la hae, a ka ho phethahatsoa inhalation le thuso ya oli eucalyptus. O boetse o na thepa babatsehang lavender. oli tsena nolofatsa ligaments, e le hore lentsoe le ho utloahala eka pele. Ho ke ke ha feela ka bokgoni, empa e boetse e le tsela e monate ho phekola hoarseness. Lavender e na le phello ho phomola. Mora inhalations joalo ntlafatsa robala 'me boemo kakaretso ea tsamaiso ea methapo ea kutlo.

Nakong ea kalafo le ho bohlokoa ho se hlokomela ligaments bona, ha ho mathata bona hape, u se ke ua phahamisetsa lentsoe la hao, ho boloka khutsitseng le bo thōtseng e, ho seng joalo le ke ke la phekola hoarseness. Mabaka a ho hloleha ho hlaphoheloa hae itšetlehile ka 'nete ea hore ligament lokela ho matlafatsoa,' me gagamalo u se ke ua lumella hore ho etsahala. U boetse u lokela ho tlohela ho tsuba, ho noa lino-mapholi carbonated le lekhoba la tahi, ka holim'a ice cream le lijo tse ling a batang.

Ntho feela eo a ka le lokela ho chesa joala - ke Cahors. spoonful mong oa Cahors veine le mahe a linotši a hloekisang ho larynx. Ka lebaka la ho tlhoekiso ea lentsoe larynx fetoha softer. Laryngitis hoarseness tšoaroa lero a hloekileng ea hop. Hang ha u ikutloa hore u qala ho lahleheloa ke ya kgetho, hang-hang ho lokisa lero le qala ho noa ka pel'a lijo.

A amorph moholo bakeng sa libini, mesuoe 'me bohle bao mosebetsi o amanang le ho gagamalo tsa lithapo tsa ka lentsoe, a ka lokisoa ka ho kopanya lebese le mahe a, mahe a linotši le sereleli. motsoako ona e lokela ho halefile, 'me joale butle-butle a noe. Ligaments phutholoha, ho matlafatsa, nolofatsa, lentsoe la hae morao. Mahe a linotši, e le sehlahisoa standalone, ka ho phethahetseng thusa ligaments. Letsatsi le letsatsi, re lokela ho nka ka tsona ka melomo ea mahe a linotši le boloka ho na le bakeng sa nako e telele kamoo sehlahiswa se qhalaneng.

Tsosoloso ea ho vouta - tshebetso boima, kahoo, ho molemo ka ho fetisisa ea ho qoba ho lahleheloa ke ba hae. Ha lentsoe le bohlokwa ho wena, le lule le eona. Letsatsi le letsatsi, eseng feela ka nako ya ho kula, e ke ho hlokahala hore ho phetha dira dithutiso tsa ligaments le etsa mahe a linotši. Inhalation pele a il'o robala tla boela se ba ya lololo ka, kapa e kotsi. mekhoa ena kaofela hammoho le tla ho dumella ho ba le matla, lentsoe la e ntle le e matla tsamaiso ea methapo. Hobane ha ho mohla u lokela ho phahamisetsa lentsoe la hao le overstrain ligament.