Tsela ea ho pheha ea sopho e entsoeng ka ntle ho litapole

Ka linako tse ling u batla ho pheha ntho e sa tloaelehang le ho ea pele. Sehlooho sena se e nehetsoeng ena le sejana joaloka sopho e entsoeng ka ntle ho litapole (diresepe ba fuoa tlase). Ho na le palo e khōlō ea ba dikgetho ho fetisisa tse sa tšoaneng bakeng sa ho pheha le sejana ena. Ka linako tse ling kana sopho e entsoeng ka ntle ho litapole, gabona e otileng, meroho, chisi, eiee, Meatballs le likarolo tse ling tse constituent.

Bean sopho e entsoeng ka ntle ho litapole

Ena le sejana bakeng sa lelapa lohle, e le lihlahisoa tsa lona constituent fana mele le protheine lekana. Ho pheha e u hloka metsoako latelang: a rantipole nyenyane, ½ tšepe pepere, onion, tamati, letsoai. Se ke la lebala ka motsoako ka sehloohong - linaoa. Ho ho lekaneng ho e nka e tletseng letsoho e nyenyane.

Tsela ea ho pheha

Ntho ea pele eo ho ua inela le linaoa ka ho metsi a batang 'me u bakeng sa bonyane lihora tse 10. Ka mor'a nako ena, ho e kenngoa ka pitsa, ntle draining ea mokelikeli, eketsa e nyenyane metsi, letsoai le pheha bakeng sa metsotso e mashome a mane. Ho bohlokoa ho fokotsa mocheso ka mor'a a phehile. Mothating ona ka pane eketsa koung lekhasi le para ea dierekisi ntsho.

Ha a ntse a linaoa e phehiloeng lokela ho hasesaane pelepele le lihoete ka dikotwana tse nyane romella sopho e entsoeng ka le ntle litapole. O bitswang shinkuem tleloubu, e ka ba e nyenyane nyenyane, me a ekelletsa ho le metsoako e meng. Fetileng romeloa ho tamati metsi, diced. varits sopho e entsoeng ka Ke na le tse ka bang leshome metsotso.

Lekgotla la

Linaoa makotikoting le ka sebelisoa e le motsoako o ka sehloohong. Nako ea ho lokisetsa lona ke haholo ka tlaase ho moo, empa e na le limatlafatsi tse ngata tse ka tlaase. Ho ena le ho ditamati kapa tamati peista loketse Ketchup.

sopho e entsoeng ka meroho

Bakeng sa ba lokisetsa ho lona hlokahala ½ kilogerama tsa nama, 300 g, ea eiee, zucchini, tamati, celery, 'me dikgerama 150 ea rantipole, onion. E lokela ho boloketsoe hop (250 g) le linoko.

Tsela ea ho pheha

Ntlha ea pele, khaola ka dikotwana tse ea zucchini le squash le tamati. Khabeloa shinkuem k'habeche, celery. Eiee khaola ka masale a halofo, lihoete le shred ka grater ya. Ka pitsa, e leng o na le e tlase e tenya, tšela oli sonobolomo (empa molemo ho sebelisa oli ea mohloaare), beha seqha hanyenyane Fry le eketsa rantipole grated, ho poleiti ho fana ka 'mala o sa khauta. Joale Pour zucchini le zucchini. motsoako o feletseng tsoakane meroho 'me u le sechu ho foqola bakeng sa metsotso e mehlano. Hona joale re tsamaea ho pitsa metsoako setseng, nako ka letsoai. Re tlohela tsohle ho metsotso e 5. Ebe eketsa metsi le tlisa ho sopho e entsoeng ka le litapole ntle phehile. Ka nako ena theha Meatballs. Ha metsi halefile ho mocheso lakatsa (phehiloeng), re romela ba pane ka, pheha bakeng sa metsotso e leshome le metso e mehlano, eketsa litlama le koahela le sekwahelo ka.

Sopho e entsoeng ka le Meatballs

Re hloka dikgerama 250 tsa onion minced, para konofolo cloves, rantipole, tse nyenyane tsa semolina, tala erekisi, tamati.

Tsela ea ho pheha

Ratha onion le e sithabetseng sebelisa blender, silakanya konofolo. dikarolo tsena eketsa ho pata e, letsoai le pepere. Etsa mo Meatballs le moqolo ka rump ena. Ka mor'a moo, Fry ea rantipole grated. Romela Meatballs ka a phehile metsi a le ho Bay lekhasi. Shred ea hop khabeloa lekana.

Ka mor'a hore libolo nama e tla holim 'a metsi a lokela ho a phaella ka ho erekisi pan, tamati (eo pele e neng e lokela ho diced), halikiloeng lihoete. Se ke la lebala ea hop. metsotso e leshome le metso e mehlano ka mor'a a phehile, o lokela ho tima setofo, sekoahelo sa eona 'pan le sekwahelo le ho dumella ba sejana ho fa. Ho bohlokwa ho tlosa ho tswa ho lekhasi sopho e entsoeng ka koung.