Tsela ea ho pheha e sechu tsa hop. Ba bang ba diresepe potlako le bonolo

Hop ke e 'ngoe ea meroho e seng mekae e ka ithorisang ka palo e khōlō ea beng ka eena. Nahana ka taba ena, lentsoe "hop" re na le a nahanne ka leha e le efe ea mofuta oa eona 'me e se e clarifying "k'habeche, Brussels ea hlaha, ho cauliflower,"' me joalo-joalo, beha tsohle sebakeng sa eona. Ho na le tse fetang 100 hop mefuta e sa tsoaneng, 'me, oddly ho lekaneng, kaofela ha bona ba ka ka tsela e sireletsehileng beha tsoa ka tlung. Tsela ea ho pheha e sechu tsa hop re tseba kajeno sehloohong sena.

The atile ho fetisisa har'a beng ka eena o ile a fumana hop haholo-o ne a rata, e leng e diteng tsa divithamini bo tlela lihlahisoa tse kang beet, lihoete le tse bonesitsoeng ka esita le.

Tsela ea ho lokisetsa braised hop le lirope khoho?

Ka sebele, ho na le ho honyenyane le lefatseng la tsa lijo ho feta appetizing le molemo fepa ho feta tšoeu moroho, sechu le nama e bonolo khoho. risepe Sena se tla ba 100% otla leihlo poho e le lijo tsa mantsiboea lelapa, kahoo amohelehile ho ea sebokeng le metsoalle. Ka kakaretso, le metsoako o ka ka tsela e sireletsehileng leka ka tlase tla bolela ka ho toba e le thempleite risepe, e leng o ka ka tsela e sireletsehileng tsamaea, empa ho eketsa ntho e 'ngoe e fapaneng ho latsoa, haeba a lakatsa.

Ho joalo, bakeng sa ba lokisetsa ho ea lijo ena, re lokela ka 0.5 lik'hilograma bedryshek kapa efe kapa efe boneless nama ea khoho, 1 kg tsa k'habeche e tšoeu, likotoana 2 tsa eiee, linoko.

Re ratha ka hop hase hlobolisa kholo haholo, 'me joale nka e enamel' pan le mabota a teteaneng 'me a phaella ho tse ling metsi a - le teteaneng ka monoana ka. Ho beha hop rona hasesaane, apara ho se-setofo eo, e bulela mocheso 'me ka bonolo foqola sehlahiswa tlas'a sekwahelo ka thata. Ka linako tse ling, hlohlelletsa ea hop ho phahamisa ho ea holimo lera ka tlaase ho e ka holimo e ne tlase. Mothating ona, sehlahiswa e lokela ho ba bonolo haholo, ntle ho moo hop lokela ho feta haholo ka seemo.

Likoto tse nyenyane, re sliced khoho, halikiloeng ka e nyenyane ea metsi. Ha ho hlokahale hore beha oli, hobane khoho oona o tla fana ka chelete e itseng ea mafura. Cooking likotoana tsa nama ho fihlela halofo ea - ba lokela ho ba hanyenyane le mongobo ha o tlosa pan ho tloha mocheso.

Hona joale re nka e tebileng ho hadika 'pan le namela hop ea rōna e nyenyane vaporized le halikiloeng likotoana tsa khoho, eketsa linoko le tsohle ho latsoa, pepere, eketsa letsoai, koahela le sekwahelo ka thata' me u bakeng sa nako e itseng, ho fihlela hop ke hoo e ka bang lokile. Ka nako ena, khabeloa felloa lieiee le Krrish ho hop le, kopanya tsohle hantle haholo, ka nako eo foqola ho fihlela bonolo.

Ka mor'a metsotso e 10, sejana phethahetseng lokisitseng. Sena flavorful le tse matlafatsang lijo bolaea Gourmet efe kapa efe - ha ho motho tla lula tsotelle. Kahoo re ile ra ithuta mokhoa oa ho pheha braised tšoeu k'habeche, a re ke re hona joale sheba khaitseli ea hae - kholifolaoa.

Tsela ea ho pheha e sechu monate tsa kholifolaoa?

Tsela ea ho pheha e sechu tsa hop lokela ho tseba e mong le mosali, hobane meroho sena ha se feela thusa haholo empa hape monate, tse matlafatsang, 'me ka hona, lelapa le tla lula a thabile. Ho tima kholifolaoa hlokahale kilogerama ea sehlahisoa, onion, rantipole, hammoho le e tablespoons tse seng kae tsa oli ea limela, linoko.

E kgothaletswa ho pheha le ho cauliflower, arola hore e be florets. Pheha ka a phehile metsi a nōkiloeng ka letsoai, ka la 5-6 metsotso, ka mor'a moo la lahlela theoha ka colander ho di ne tsa kopanngwa mokelikeli feteletseng. Ho fihlela ho merges le oli habobebe Fry ea lihoete hasesaane le eiee, eketsa ho k'habeche, linoko, letsoai, sekoahelo ka sekwahelo e 'me u ho fihlela loketse bakeng sa metsotso e 15-20. Ka tshebetso ya ho timang nako eo u se ke ua lebala ho hlohlelletsa ho hop ho tswa nako le nako, e le hore a tushilas evenly ka mahlakoreng 'ohle.

Ka mor'a ho bala sehlooho sena, u na le ba ha ho na potso e le ho lokisetsa braised hop. Joalokaha u ka bona, ho e bonolo ka ho lekaneng, tshebetso ha nka nako e ngata le boiteko bo matla.