The diresepe molemo ka ho fetisisa li-pancake le cocoa

Dipanekuku tse ka khetho e moholo bakeng sa nang le phepo le monate lijo tsa hoseng. Ba kgona ho energize, e ruileng lik'habohaedreite le tsoekere, 'me hlasimolla ka mor'a tsoha. Ho na le variants ngata ba lokisetsa ho bona: dipanekuku le cocoa, lebese, ka yogurt, metsi matsoai. Fans ea e ratoa ena ekeletsoa lijo tse fapa-fapaneng ha ba feela ho tlatsa, empa hlama ka boeona.

Helpful kapa kotsi

Ya e le hantle, ho ja li-pancake letsatsi le letsatsi (le eseng feela bakeng sa lijo tsa hoseng) e tsamaisana le sete ya boima eketsehileng. Dipanekuku ba le phahameng glycemic-index (50-70%), tsoekere ke hore li ikakhele ka setotsoana ka lebelo le phahameng, e leng kotsi bakeng sa diabetics le batho ka bophelo bo botle ba lokela ho ba le ka ho lekaneng.

Di ka ho toba le petetsane ka mafura, hobane ka ho pheha thulaganyou e sebediswa lijo tse mafura - bonyane sereleli le lebese. Leha ho le joalo, ka mahe, e nyenyane ea lebese, koro le phofo harese, oli ea limela e na le melemo e mengata bakeng sa phelang. Ka tlatselletsa leo ho lona a sebetsa nyeoe ea loketse ditholwana, litholoana omisitsoeng, manyolo jams, minced khoho, chisi le joalo-joalo. D. And ha ho letho le phoso ka ho lokisetsa dipanekuku bakeng sa lijo tsa hoseng kapa ka linako tse ling ka Shrove Labobeli.

Le tatso chokolete

Ho etsa li-pancake hao chokolete e babatsehang tatso, o ka eketsa ho cocoa hlama. Cooking dipanekuku le cocoa ke hoo e ka bang tsoana ka litsobotsi tloha diresepe khale, o feela lokela ho sebelisa karo-karolelano ea le phofo le phofo 1: 1. More ba phelelang tatso o fumana ha u beha ka tlaase ho halofo ea teaspoon ea letsoai, 'maloa rhum ya tsoekere Vanilla, le tablespoons tse peli tsa lehlabathe tlwaelehileng (ho itšetlehile ka ratang).

Mahe le lebese molemo ho tloha sehatsetsi ho esale pele, e le hore ba ne ba mocheso kamoreng - ena tla etsa hore ho hlaha ha makhapa. le bolila lebese ka sebelisoa ka diresepe ea dipanekuku le chokolete. Pele, u lokela ho lokisa pan: loketseng - Pancake kapa tšepe tse entsweng.

Classic risepe le cocoa

Bohato ba pele ka sekotlolo le shapuoa thota Vanilla tsoekere le mahe, ebe tšela ka khalase ea lebese le thispone ea botoro qhibilihile. Le boima kaofela e ka ho feletseng tsoakane le mixer ka. Khaba ea cocoa lokela ho mathata ka sefe le ka ekelletsa ho tshebetso ya ho shapa hlama. Ka mor'a ho beha phofo sifted (1 senoelo), 'me le boima ba e tlisa ho itokisa. Haeba u batla ho ntlafatsa tatso chokolete 'me le etse-pancake le cocoa segokanyipalo, o ka eketsa phofo ho feta. A chokolete tšesaane li-pancake molemo ho fokotsa palo ea phofo. Hlama lokela ho hakaalo ema ka nakoana.

Pele ea pele ho hadika 'pan dipanekuku tlameha ho lubricated ka oli,' me ka tshebetso e ho pheha ho aba boima ho lumellanang tšesaane lera. Haeba u feela phehiloeng ratoa eketsa botoro qhibilihisitsoeng, e ba phelelang ho le eona, 'me tatso tla haholo bonolo.

Cottage chisi dipanekuku le cocoa risepe le photo photo photo photo

Ntlha ea pele, le metsoako e omeletseng a ka thoko amanang: phofo koro, dikgerama 150 ba tsoekere kapa phofo Vanilla, cocoa phofo sieved. Ka setshelo 'ngoe kopanya ka pint lebese, botoro e qhibilihe ebe mahe a mabeli, mona ke ke ho hlokahala hore a lahlele e pinch ea letsoai. matšoele a mabeli amanang ho le ka ho feletseng tsoakane. Joale, ka pane tlotsa, o ka apeha monko o monate chokolete pancake. Ba ile ba sebeletsa e le tiea chisi spaghetti. Curd boima (dikgerama 100) e ile tsoakane le thispone tsoekere le shapuoa blender le monokotsoai le a phaella ka. Sebopeho sephetho le ka boela ka phuthetsoe ka dipanekuku kapa fepa ka thoko.

Le fillings fetisisa monate

Dipanekuku lebese le cocoa itokiselitse e bonolo le ka potlako, 'me' mala oa chokolete bona hohelang. Ba e ka ba e ntle le e monate lijo tse theolelang, haeba u hlophisa pata tšoanetseng. Pele dipanekuku phehiloe ka risepe ea khale tsa lebese. Ho molemo ho fokotsa tsoekere le eketsa ea cocoa phofo hore e ne e le ho feta phatlalletsoang chokolete tatso. Bakeng sa dipanekuku phethahetse spaghetti ea chokolete e tšoeu le tranelate. Bakeng sa ba lokisetsa ho lona o tla hloka 4 ditshokolete le 600 di ml tse tranelate le mafura a dikahare ka holimo 30%.

Pele, u lokela ho pheha le tranelate le eketsa ho chokolete ba sithabetseng, tlisa ho pathomorphology. Hang boima ho e folisoa, koahele ka khomarela filimi 'me u ka sehatsetsing bakeng sa ho lihora tse 5. Ka mor'a moo, chokolete tranelate e shapuoa ka phahameng lebelo ho theha moea le ho ba bonolo tranelate. Ke hanyenyane kokobele dipanekuku le cocoa tranelate ka sebeletsa ena le elata le monokotsoai. fillings loketse ba boetse ba le le khutsufalitsoeng lebese, ka holim'a ice cream, bolila tranelate, Cottage chisi tranelate.