Tangerine Leruo: tatso le leholo, le thuso thepa, compote ea mandarins

Lingaka li lefatšeng lohle ka matla khothalletsa hore re ja tholoana e ngata kamoo ho ka khonehang. Hobane ba na le divithamini, ba sesole sa 'mele oa motho ea sebetsang ho ho feta ka mafolofolo, ho imeloa kelellong le ho tepella maikutlong sidestep ntlafatsa tshebetso. Le hore 's le' ngoe feela tse nyenyane ntho ho tloha lenane la thepa le molemo oa litholoana.

a liluloaneng le tletse ka mefuta e fapaneng ya tholoana e fumanehang ka bolokolohi 'maraka liapole, Pears, dilamunu, kiwi litholoana, pomelokep, phaenapole, tangerines,' me ba bang ba bangata. Ditholwana ka chesa e le sehlahisoa se felile, empa u ka sebelisa hore ba pheha hlantsoang monate, ebang ke tholoana salate, ka yogurt, kaka, jeme, kapa, ho etsa mohlala, litholoana compote.

A sehloohong sena a re tla tsepamisa maikutlo dilamunu, tseo feela rata bana ba bang kaofela. Sena ha se makatse, hobane ke tholoana amanang le ka ho fetisisa ratang ka ho fetisisa matsatsi a phomolo - Selemo se Secha. The mohale ea sehlooho sena - Semandarine.

Mora eo oabo rōna e monyenyane ea dilamunu, tangerines ho hang ha e tlaasana ho mor'abo rōna ea lona e khōlō. Ho ba teng ha Semandarine potassium, magnesium, divithamini C, A, P, B1, folic acid, le asiti beta-carotene etsa hore e be e 'ngoe ea litholoana molemo haholo. Moriana o ananela haholo ho molemo tsa tangerines. Moahloli e mong bakeng sa hao: ba ba khona ho ntlafatsa takatso ea lijo, hloekisa bronchi le matšoafo tsa mucus, ho loantša liponahatso tsa toxicity ka basali ba baimana, lwantsha mobung o mafura le tse ling. Ho feta moo, e molemo eseng feela hore le karolong e ka bonolo ba tangerine, empa e boetse e le rind. E na le oli tsa bohlokwa, flavonoids, acid manyolo kenya letsoho hore ho ho ntlafatsa mosebetsi oa mala. Ho phaella moo, Semandarine ka ka tsela e sireletsehileng sebelisoa ka merero ea setlolo.

nako e telele ha e sa le ntho e phahametseng tlhaho, hoo e ka bang leha e le efe lebenkele o ka reka tholoana ena e babatsehang bakeng sa rona tangerine. Le haeba a sa monate feela, empa hape le thuso haholo, ho etsa sebe e se ho nka monyetla ka makhabane a lona.

Ke lokela ho bolela hore basali rōna ba nako e telele a sebelisa Semandarine ho bopa ea sebele e tsoileng culinary. Ba ka ho phethahetseng kopana tangerines le meroho, nama, tlhapi - le lentsoe le nepahetseng, e hlantsoang monate! Hore feela ha ho etse hore Semandarine: jeme, jelly, moro, salate litholoana, lipompong, candied litholoana. Empa mohlomong e mong oa lijana ho fetisisa monate e thehiloeng mandarins - e tangerine compote.

Lokisetsa compote itima lijo ka ho lekaneng 'me ha a hloka hore bokgoni ba leha e le efe e khethehileng culinary. Ho lokisetsa compote ea mandarins, hloka metsoako latelang: metsi (2 a etsang dilitara tse), tsoekere (dikgerama 300) le, ya e le hantle, mandarins (dikgerama 500).

Nka tangerines, hloekisa bona ka ho feletseng imoloha ea methapong tšoeu, arola ka likarolo. Semandarine lekhapetleng pedi parboiled ebe khabeloa khaola ka. Slices mandarins jala ka pane, e neng ho na le Bay metsi. Phaella ka ho re tsoekere sirapo tlisa ho lethopa ka. metsotso e leshome ka mor'a motsotso ya a phehile, tlosa pan ho tloha mocheso. Ho lula ho pholile le a tsoelang. mandarins Compote loketse. seno sa fellang kateng le le monate haholo. Pheha hang, compote ea mandarins tla ba kamehla ka lijo tsa hoseng hao kapa lijo tsa motšehare.

Joalokaha ho se ho boletsoe, ho ke ke ha feela e molemo tangerine makhasi ao, empa hape ho Peel. Ho joalo, u se ke ua lahlela ho tsoa. Ho ke ke molemo ho pheha ntho monate. Ka lokisitseng, ka mohlala, candied tholoana kapa litholoana compote, eo ho thoeng ke - e compote ea peels tangerine. seno sena, ka tsela eo, e ntse e tsoela hlollang tangerine tatso le palo e khōlō ea divithamini.

mandarins hlatsoa (70 dikgerama) peeled, arola ka likarolo. Peel (2 dikgerama) scalded ka metsi a phehile ho tlosa o utloileng bohloko, 'me khaola ka a sehiloeng. Pheha tsoekere sirapo (dikgerama 40 ya tsoekere le dikgerama 150 tsa metsi), phaella ka ho re qetellong lekhapetleng la tangerine. Tlosa ho tloha mocheso le pholile. Bokhabane jala ka tanka le tlatsa ka ho eona le le dilae di le Semandarine sirapo ostuzhennym le zest.

E le ka bonoa, tangerines - hase feela monate 'me litholoana tsa bophelo bo botle, ho boetse ho na le bokahohleng gastronomic motheo bakeng sa palo e khōlō ea lijana hlollang.