Cocoa joala: kopo ka ho pheha

Chocolate joala - ke sehlahisoa fumana nakong ea sebetsa linaoa cocoa. Pele ho fetola ba kenya cocoa botoro phofo e fumana, ho ba le boleng kgolo matla le litsobotsi life tse bohlokwa e metle. Theobromine, caffeine, liprotheine le lik'habohaedreite tse ngata e leng ka litholoana tsa sefate sa tsokolate.

dikarolo Useful: na ke hobane'ng ha e sebelisoa ka ho pheha

Cocoa ke divithamini fount, liprotheine le mafura. E na le divithamini A, B, maq, liminerale tse ngata, starch le tsoekere. sehlahiswa haholo phahameng-khalori, hobane ka nako e telele nourishes le tsosolosa le ho leka-lekana ea matla. Tšepe le zinki, e liminerale bohlokoa, haholo-holo bakeng sa ho hōla phelang, haholo-holo ntšitsoeng lihlahisoa cocoa-e nang. U se ke ua ba amehang chokolete ho tswa ho a liluloaneng tsa lisuphamaketeng, hobane litšoaneleho tse joalo ba positive fapane feela ea sebele chokolete lefifi. Leha ho le joalo, feto-fetoha le ha ho letho le molemo ho feta hore a je 'maloa dilae di tsoarang monate.

Chocolate bo tahang ka ho pheha

phofo e fumanoa ka ho tlhotla likarolo tsa grated botoro cocoa. Lebese, lebakeng le indasteri confectionery sitoa ho etsa ntle le sehlahisoa sena monate. Chocolate mahobe, dino, mefuta e fapaneng ea mahobe, kerime, icing, likuku le Goodies tse ling bakeng sa leino monate itokiselitse ho sebelisa phofo. Tsosolosa matla a, eketsa mosebetsi le felisa ho feto-fetoha e mpe e cocoa bo tahang. Sebelisoa ka pheha ka lebaka la ho lona tatso hlollang, khalori dikahare 'me boleng ba phepo e nepahetseng, ntle le tshilo ya dijo ka potlako le. Cocoa botoro ke mohloli oa mafura ka chokolete. Ho kotsi ka ho fetisisa bakeng sa e phelang le matla a maiketsetso likokoana-hloko molemo eneji, le sebetsang hantle le ka nkang sebaka seno nang cocoa.

Recipes ho sebelisa "phofo chokolete"

Fumaneha, theko e tlaase le ba bohlokoa haholo motsoako bakeng sa tsebo e (le eseng) malapa ke cocoa bo tahang. thepa lona le phahametse litšobotsi tse ngata tsa lihlahisoa le sebelisoa bakeng sa tlhahisong ea confectionery. Sebelisa e khonehang, eseng feela ka theolela, empa e boetse e le mefuta e fapaneng ya ka disouse fuoa lijana tsa sehlooho, a ja sopho le teko.

Chocolate frosting

litaelo tse sa rarahanang lumella lapeng pheha mefuta e fapaneng ya lapeng kichineng lintlha monate.

1. Bonolo recipe chokolete tiileng. Cocoa botoro (karolo e 'ngoe), e phofo (likarolo tse tharo), tsoekere phofshoana le qhibiliha' moho, ha a tlise ho lethopa, ka nako eo otla le mixer le 'me le tšollele ka hlobo. Siea folisoa ho tiee ka sehatsetsing ka. O ka ka ekelletsa ho le pheha thulaganyou e morara o omisitsoeng, linate, tranelate le icing tsoekere ka nkang sebaka mahe a linotši.
2. Monate icing tsa mahobe a. Le lokisetsa tsoekere haholo bonolo (8 tablespoons), botoro (halofo kapa karolo ea boraro ea pakete ka 100 g), le phofo (3 dikgabana), lebese (4 tablespoons). metsoako kaofela ba ka ho feletseng mokgwa oo kopantsweng, foqola bakeng sa metsotso e 7-10 hlokahala.

mahobe a sa khanya le monate

1. Favorite litapole! Kaka bonolo, siea ha ho motho tsotelle. Pele ho qhibiliha le chokolete joala le botoro. Sila ka blender le lahlela di-cookie le Remix "Jubile" (300 dikgerama), eketsa ba khutsufatsa lebese, foufetseng tloha le boima le letšo-letšo la "litapole" 'me u ka sehatsetsing ka. Ntlafatsa mahobe a ka ba monate linoko ho latsoa, mefuta e fapaneng ya linate.
2. Tiea kaka "Brownie" - e ratoa e ratoa haholo ke. dikgerama 260 ea tsoekere, dikgerama 120 tsa botoro, teaspoon Vanilla, mahe a mabeli, dikgerama 90 tsa phofo, dikgerama 70 cocoa, 100 di ml tsa tlhaho yoghurt, kapa e tlase mafura a bolila tranelate, 1/2 teaspoon ea ho baka soda le ho e, eketsa dikgerama 100 tsa linate. mixer A ho kopanya le tsoekere le botoro, beha motsoako ka mahe le Vanilla, beat hantle. phofo e tsoakane le le phofo le ho baka soda le ho e, boima ba 'mele e phaella ka ho re ho ea motsoako fetileng,' me joale e beha ka yogurt, tsohle e tsoakiloeng ka ho feletseng. Hlama sephetho le e apehoa ka nako e, e le hore a se ke a omella, metsotso e 15-20.
3. A khalase ea lebese le tsoekere, oli ea sonobolomo, 4 tablespoons ea phofo, mahe a mabeli, ho baka phofo le teaspoon ea boranti. Lebese le tsoekere tsoakane le botoro le cocoa. Ka karolo e itseng ea boima ba beha lehe, phofo le phofo ho baka karolo e nyenyane - boranti. Motsoako pele o ile a sala ka ontong metsotso 25, oa bobeli e ka glaze ka. Kaka sephetho le tšela boima e mong le ho felisa likoto lekanang.

dino Hot nang le phepo

Tse ngata tsa diresepe ho sebelisoa motsoako o kang joala cocoa. Properties le ho sebelisa phello ea oona e ntle boemo ba 'mele le ponahalo e ntle. Ka mor'a ho e sebelisa ho hlahisa maikutlo (serotonin hlahisoang - "thabo ea li-hormone"). Ho feta moo, phofo le na le e nyenyane ea caffeine. Ke ka lebaka leo sehlahiswa ke karolo ea lino-mapholi tse ngata monate. E nako e telele e proven hore tshebediso ya kamehla ho fokotsa kotsi ya lefu ho tloha lefu la pelo ka halofo. Tsela e molemohali ea ho sebelisa sehlahisoa sena - ho pheha ho eona dino khathollang, eo u ka noa ka mor'a lipapali, ha ba ntse ba tsosolosa mesifa.

1. Hot chokolete. Cocoa joala (50-100 a mob mobile ea phofo) e tletse lebese, tsoekere e ekeletsoa latsoa (tablespoons 2-3), tlisoa ho lethopa ka. Ka mor'a ho tlosa ho tswa ho poleiti e otla ka blender ka. O ka eketsa ea tranelate. Kapa nka chokolete joala le botoro ka karo-karolelano ea 5: 1, setseng ka hlapa metsi bakeng sa kindling, tšela lebese thabisa (ha e ngata haholo, ho noa e lokela ho ba teteaneng), tšela ea tsoekere Vanilla.
2. Tiea Vanilla. dikgerama 25 ea tsoekere, khalase ea lebese, dikgerama 30 tsa phofo, 3 ml tse ea Vanilla le hantle, e le metsi e nyenyane. Ka metsing a chesang, kenya le phofo le tsoekere, Remix, hlama lokela ho fumana a teteaneng. Tšela lebese le pheha motsoako bakeng sa metsotso e 5, tšela ea Vanilla tsoekere ka ho fapana essences. Post seno le nutmeg.
3. Le risepe e mong le kofi le phofo. Fatše kofi phofo le tsoekere ke halefile ho Turku. Ka mor'a hore re tlatsa ka metsi, tlisa ho kofi ho fihlela e loketse, fallela setshelo 'ngoe. Ka nako eo o butle-butle tšela ka 1% -SU lebese, susumetsang maikutlo ho fihlela le boreleli, eketsa ho fihlela qetellong ea Vanilla, tranelate le linate ho latsoa.

Hlasimollang seno le cocoa

Tsebahala ka thepa ea hae ke ho khothatsang bohlokoa haholo sehlahiswa ka kgaoletsang seno tonic.

1. Cocktail tsa cocoa le libanana. 60 di ml lebese, le banana, tablespoons tse peli tsa phofo ho tlisa khaba ho fihlela motsoako homogeneous ka blender ka. Sebeletsa le leqhoa e sithabetseng.
2. A amorph khatholla. A risepe tse bonolo tse hang-hang imolla mokhathala. Ka likarolo tse ling tse peli tse tla hloka 30 di ml tsa metsi, a 2 dikgabana cocoa phofo, kofi khaba, tsoekere ho latsoa, lehe le leng, teaspoon tsa kokoana-hloko koro, linoelo tse peli tsa lebese. Kofi phofo le Krrish ka metsing a phehile, ka nako eo tšela lebese, eketsa tsoekere le ea hlaha. Le boima sephetho le e tsoakane ka blender ka.
3. Batang amorph. Ka metsi take bubble bath ho qhibiliha chokolete bareng, eketsa thispone tsoekere, tablespoons tse peli tsa phofo kholoe ho khaba, tšela lebese (150 di ml). All Remix hantle le refrigerate. Le thispone ea espresso le khalase ea lebese ka blender ho kopanya le batho ba bangata. Tšela likarolo tse peli, eketsa tranelate, Vanilla.

Mokhoa oa ho thibela ho forgery ho tafoleng

E le busa, leshano la phofo ena ke ka seoelo. Ntho ea bohlokoa ka ho fetisisa - ho lefa a lebisa tlhokomelo ho sebopeho. sehlahisoa joalo a ka 'na ha ba le lik'hemik'hale, e le mocheng ona e tla fetisetswa cocoa kaka le flavoring. Ho ke ke ha hlokahala hore ho fana ka ratang ho monate haholo 'me e se e molemo ka ho fetisisa o qetile chokolete phofo, Brands khanyang le ratoang. Ya e le hantle, ka lebaka la ho shoa hoa ka potlako, lotho ea enhancers tatso, tsoekere, flavorings le lintho tse ling ho thata ho qoba moleko. Empa e ke molemo ho reka tsa tlhaho cocoa bo tahang, photo photo photo photo ea eona e fana ka ka holimo. Hore 's seo e se nang kotsi sehlahisoa. Tlhaho, ee boetse ke hoo e ka bang insoluble ka lebese. Ho sebelisa sehlahisoa u hloka ho pheha kapa qhala ka metsi phehiloeng.