Bophelo, Healthy eating
Senya soahlamanya - e panacea bakeng sa boima ba 'mele?
Senya soahlamanya - e panacea bakeng sa boima ba 'mele?
Ka leboea ho Russia, ka megalana mabopong ya White Sea, haufi le Lihlekehleke tsa Solovetsky e ntse e hōla e kholo chelete ea dimelametsing. The atileng ka ho fetisisa har'a bona ke senya soahlamanya. Sena ha se makatse, hobane lebōpo ka leboea ea naha ya rona - ho belegetswe ea semela sena le moriana. , Ho phaella ho White Sea lebōpong le, e dimelametsing ka fumanoa ka bongata ka lilomong tsa Barents Leoatle le Leoatle Baltic ka bophirimela. Naheng e 'ngoe, senya soahlamanya melang Shoals majoe tsa Atlantic le la Pacific.
E nako e telele bile e setlama perennial, ho ba maemong a itseng a tikoloho, concentrated makala bona sa mohloaare-tala kapa bosehla sootho-lente le e bōpehileng joaloka thalli palo palo e kahodimodimo ea likarolo tsa bohlokoa e tsoang metsing a leoatle ka. Senya soahlamanya - ke e telele, limithara tse ho fihlela ho a le mong kapa esita le e 'ngoe le halofo, phaphametseng holim'a lekala leoatle tsa kelp le midrib melala' me bubble mafahla moea. Bo-rasaense ba ithuta dimela tsena, tse fumanoang ka ba ka bang 50 matsoai senang le likarolo macro hore ba ka khona ho ntlafatsa sebetsang tsa 'mele oa motho. Ho tsoela pele ho hlahloba leoatle ena e hlollang, bafuputsi o ile a tla ho etsa qeto ea hore letsoai sebōpeho sa senya soahlamanya haufi-ufi ho fetisisa e lumellana le lero la mali ea mali a batho le dinama tse nyenyane tse mokelikeli.
Ka lichaba ka leboea senya soahlamanya bitsoa "hunchback senya", "senya likolobe" le "leoatleng eike". Ho ile epilwe ho tloha mehleng ea boholo-holo le matlooa, hlatsoa ka nabivsheysya ba phelang metsing le ho sebedisa ka dijo tsa hao. Fucus chesa hloekileng kapa omisitsoeng. Sebediswa bakeng sa ho thibela le kalafo ea mafu a tse ngata. E ne a boetse a hlokomela hlomelle, tonic ama 'mele oa motho, e le hore ho sebelisa fucus slimming.
Hamorao, lingaka sibolla hlollang bokhoni senya soahlamanya:
Lemosa mafu thyroid ka lebaka la ho manyolo tlangwa iodine litareng e, e leng e hlokehang bakeng sa ho tswakana tsa hae li-hormone thyroxine le triiodothyronine. Ka thuso ea bona, thyroid kgona ho normalize 'mele oa motho ofe kapa ofe thulaganyou e phapanyetsano.
Bontša mosebetsi sorbent mosebetsi, fokotsa monyetla oa ho kulisa 'me le letšo-letšo k'holeseterole boemo ba ka tsela ena polysaccharides ho eona buka e ikhethang faeba - alginates, laminaran, fucoidan le e ngata ea mucus - bassarina. Alginates, ho ka mpeng kapa mala, ka makhetlo-khetlo e ruruhe le fa, eseng feela boikutlo ba satiety, empa e boetse e le e ntle hloekileng mala, e leng esengaka hore ho lahleheloa ke boima ba 'mele.
Ikitlaetsa le phello hatela pele ka matla ka ho sithabela ea mafura, activating bola bona ka ho toba ka lisele tse mafura, e lumela, ho phaella ho tlwaelegileng a ba boima ba 'mele, ho hapa bohlokoa ka ho fetisisa li-satellite botenya - cellulite. thepa ena e etsa hore baeta-pele ba leoatle slimming ntoeng bakeng sa palo loketseng.
Tlosa mokelikeli ho feteletseng ho tswa ho meleng, ho fokotsa ho ruruha, ka lebaka la manitous.
Khotsofatsa 'mele le divithamini A, C, D, E le sehlopha B, le liminerale - zinki, tšepe, a mankanese a, molybdenum le ka seoelo a kopana tsa tlhaho selenium. antioxidants ba bangata ba khona ho normalize dithulaganyo tshilong ya dijo ka 'mele, ho thibela le thulaganyo ea tahlehelo moriri le letlalo botsofali.
Normalize le tswakana hormone e motšehali ho kopanela liphate, e leng se ka haholo fokotsa kotsi ya kankere ka basali. Ho phaella moo, senya soahlamanya o laola ka potoloho ea matsatsing a nako le bana ba bophelo le mosali eo, hammoho le li-hormone nakong menopause.
Ka lebaka la mahloriso le phahameng la potassium, magnesium le khalsiamo matlafatsa tsamaiso e khopo la pelo ka dithulaganyo inhibiting, eaba ba etsa thrombi le hape ho normalize khatello tsamaisong ea ho potoloha ha mali.
tsena litšobotsi tsohle ntle tsa dimela thusa ho tsela e atlehang sebelisa sootho leoatle slimming. U ka li fumana e le karolo ea tlatsana le tse ngata tsa phepo, hammoho le ka na bapharmasi ka mokgwa wa e phofo ea omisitsoeng senya soahlamanya. E phaella ka ho re ho oa pele lijana, Salads kapa lokisetsa infusions. Tšela khabana e 'ngoe ea senya phofo soahlamanya ka litha e le nngwe halofo ea metsi a phehile, tsitlella metsotso e 20, ka nako eo a noa ka likarolo tse ling ka nako ya letsatsi. Ka linako tse ling ho ka hlatsoa fatse le metsi a futhumetseng phehiloeng pele u ja le teaspoon ea Fucus phofo. Lingaka li u se ke ua ho kgothaletsa ho sebelisa fucus slimming kamehla. Ka mor'a libeke tse peli ya ho amohela kamoo ho hlokahalang ho etsa khefu.
Senya slimming sebelisoa cosmetology ka mokgwa wa wraps cellulite, likoatipa, baengele amehe Fucus le SPA-mekgwa ya tshebetso. Good di hlohleletsago 'mele, melumo le thusa ho loantša feteletseng boima hlapa le leoatle tlhotla.
Pele tšebeliso fucus slimming buisana le endocrinologist ena. Haeba u hlokomela hore u na le ho na schitovidnots tšoelesa hyperactivity kapa mamellane tsa dimelametsing, joalo hlahloba ke contraindication bakeng sa tshebediso ya mofuta ona wa dimelametsing.
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