Salate le mehloaare. Recipes.

Mehloaare e tlile ho re tsoang linaheng tsa Afrika bakeng sa nako e telele 'me o ne a tlile ho rata le ea ho fumana botumo har'a esita le palates ho fetisisa le boima. , Ho phaella ho le tatso e sa tloaelehang le tse khahlisang, litholoana tsena li na le moholo chelete ea divithamini le limatlafatsi tse ngata tse ling tse, 'me ba le phahameng haholo ka lik'hilojule. Empa tatso ea mehloaare fumana feela ka mora kalafo ka tharollo letsoai, 'me ka foromo ba bona e tala mohla sebelisa ka lebaka la tatso e babang. tholoana ena e molemo ka ho eketsa ho mefuta e fapaneng ya lijana kapa sebelisoa e le mekhabiso. Haholo-holo savory le monate salate fumaneha mehloaare. Recipes bakeng sa Salads jwalo palo e khōlō. Re fana ka variants 'maloa.

Salate le feta chisi le mehloaare

appetizing haholo salate le mehloaare risepe ke e bonolo haholo. Ho etsa hore ho hlokahala hore ho khabeloa khaola ka 150 g ya nama ea khoho le 100 g, ea celery. Ebe kopanya bona, eketsa teaspoon halofo ya e sithabetseng omisitsoeng Basil, pepere ebe foqola ka mocheso tlaase ho fihlela nama pheha. Ho sa le joalo, u lokela ho khaola likoto tse nyenyane 1 \ 4 kopi ea mohloaare. Ka mor'a moo hasesaane mehloaare le sechu le celery beha ho tsoa e sekotlolo salate, 'me ho motsoako ena e phaella ka ho re dikgerama 250 ea chisi, dikgerama 10 konofolo phofo. Metsoako tšela spaghetti le spaghetti bolognese tsoakileng.

Salate le mehloaare tloha puo le Ham le meroho

Ho etsa sena, o lokela ho lokisa salate: 200 g, phehiloeng pele puo ea nama ea khomo, 100 g ya Ham pheha, dikgerama 250 tsa noodle phehiloeng, 1 onion, 1 sephutheloana hoamisoa meroho, 1 nkho ea mohloaare, pitted, lettuce.

Bakeng sa spaghetti ea: kopi e bolila tranelate, 3 chesnochinki halofo kopi likomkomere asene, onion hlooho, e tetemang ea eiee e tala, letsoai asene likomkomere, pepere le letsoai.

Pele defrosted le phehiloeng meroho. Ebe khabeloa shred eiee, Ham le leleme khaola ka a sehiloeng tšesaane le mehloaare - sliced. lijo tsohle li phehiloe ba tsoakane, 'me a phaella ka ho bona noodle le hasesaane likoto tse nyenyane lettuce.

Ka nako eo ho ke ke ho hlokahala hore ba tlatse pele e lokiselitsoeng salate apara. Ho etsa spaghetti ena, u lokela ho kopanya le bolila tranelate, likomkomere asene, hasesaane konofolo, khabeloa hasesaane eiee tala, likomkomere hasesaane le onion. Ka mor'a moo, letsoai tsohle le pepere. Joalo salate le mehloaare ho hlokahale hore beha ka halofo ea hora ka sehatsetsing le ho pholile pele ba sebeletsa.

Salate le mehloaare le salami

Pheha e mong mahareng rantipole, le leng le leholo litapole Tuber le mahe a mane. Ebe nkiloe ba 230 g, ba disoseji phehiloeng, 130 g, chisi efe kapa efe, litapole phehiloeng le rantipole le khaola ka a sehiloeng tšesaane, 'me mahe a, Pickles le tse peli tse 1 \ 4 mabōpong a mehloaare ka mokgwa wa dikotwana tse. Joale e ntan'o ba metsoako eohle ke e tsoakiloeng le nokoa ka letsoai le pepere ho latsoa le salate apara le mayonnaise.

Salate beha ka holim'a leralla le khabisitsoeng ka dierekisi, sliced botoro le mehloaare.

Squid salate le ditamati

Ho etsa sena lettuce thahasellisang pele phehiloeng 350 g ya squid ho hloekisoa, ka nako eo ho se folisoa le khaola ka a sehiloeng mosesaane. Ka mor'a moo u lokela ho khaola ka masale 1 hlooho khubelu onion le 1 \ 4 makotikoti ea mehloaare.

Sliced squid, onion le mehloaare tse amanang, tse feletseng e tsoakiloeng 'me ba qosoa ka lero squeezed ho tloha sirilamunu ngoe. Ebe tucked metsoako eo u lokela ho tloha ho marinate e ka bang ka hora e le 1.

Ka mor'a nako ena, ho metsoako marinated a phaella ka ho re ho ea pele ho sehiloeng ka dilae nyenyane ea ditamati le salate apara le 2 tbsp. tablespoons ea oli ea sonobolomo.

Salads le tlaleletsa ka mehloaare ba kamehla a fumana pele le e thahasellisang le tatso bonolo haholo. salate ena e ka ba laotsoe bakeng sa tafole letsatsi la phomolo, 'me ba tšoara u ithata ka letsatsi leha e le efe.