Pancake (ntle le lebese): diresepe

Pancake - setso American lijo tse theolelang seng ho fapana dipanekuku Russia kapa crepes. Pancake fetolela ho Senyesemane ho bolela ho "phehiloe ka kaka pan."

Ka sebele, oladushek American tsotellang e omileng ho hadika 'pan (ntle le oli) ho feta mokhoa o amohelehang le counterparts bona Serussia. A ratang tlokomang, bonolo, rosy, empa e se e sootho. Pancake ke phethahetseng bakeng sa lijo tsa hoseng o tsoang pelong kapa seneke, se lokiselitsoeng ka potlako 'me ha a hloka hore bokgoni ba khethehileng. Ho phaella moo, ba sejana ke litšenyehelo haholo.

Ho na le tse ngata Pancake diresepe. apaya American 100 holim'a mekhoa e tsejoang ea ho ba lokisetsa ho ea lijo tse theolelang ena: lebese classic, Pancake ntle lebese, kefir, metsi, chokolete, mokopu le apole, sinamone, chisi jj

Pancake: boleng eneji, le

Pancake ka potlako re fumane ratoa Russia. malapa a mangata ka thahasello ho leka diresepe mocha oa lichaba tsa lefatše, ho akarelletsa le Pancake.

Classic dipanekuku American di entseng ho tloha phofo, lebese, mahe le tsoekere. Ba na le e ngata lik'habohaedreite.

dikgerama lekholo la lijo tse theolelang khale ba le:

• lik'habohaedreite - etsang liphesente tse 49,
• liprotheine - karolo ea 8 lekholong,
• mafura a - karolo ea 48 lekholong.

boleng Energy - 223 kcal ka dikgerama 100.

Batho ba batlang ho ja tlase khalori lijo, u lokela ho leka Pancake lengolo la ngaka ntle lebese kapa kaofela phofo koro.

Recipe Pancake holim'a metsi

Pancake ntle lebese, le risepe le photo photo photo photo ea eona e bontšitsoeng tlaase mona, se lokiselitsoeng mpa feela. Sena se hloka hore e behiloeng bonyane ba lihlahisoa tlase turu le takatso ea ho alafa le wena le baratuoa ba hao le monate "American" pancake.

Ho lokisetsa Pancake ntle lebese (holim'a metsi), u lokela ho suite e latelang ea lihlahisoa:

• Koro phofo - kopi e 'ngoe,
• mahe - Taba ea pele,
• metsi phehiloeng - 3/4 senoelo,
• Letsoai - ntlheng ea teaspoon ka,
• tsoekere - thispone mong (tse nyenyane e le ho khoneha)
• Vanilla - 1/2 teaspoon,
• ho baka phofo - 3/4 teaspoon (kapa 1 thispone ho baka soda le 1/2 teaspoon ea acid e citric)
• sefate sa mohloaare oli - tablespoons tse peli.

The phofo tanka Remix le phofo ho baka, tsoekere, Vanilla. Bohle ba lokileng ba fluff letsoho whisk.

Arole ba tšoeu tloha yolk ka. The yolk e tsoakiloeng ka metsi.

Tšela ka metsi le yolk ka motsoako phofo. Ho lokile ho sephali blender.

Beat protheine le foams sa letsoai ho pholile ka bonolo ho hlahisa bubble ho motsoako pele itokisetsa ya phofo. Hlohlelletsa le khaba ka.

Tšela batter ka tse peli tse oli ea mohloaare e (e ka nkeloa sebaka ka botoro qhibilihile kapa oli leha e le efe meroho) le pherekano.

Hlama e lokela ho ba e tenya, ha ea lokela ho jala ka nako ho baka.

Ka ho feletseng reheat pane (ha ho hlokahale hore tlotsa), khaba kapa ladle ho apara hlama likarolo hae.

Apeha dipanekuku tse fetang mocheso mahareng ka mahlakoreng a mabeli. Pancake phetlhwang ka lehlakoreng le leng bakeng sa ho hadika e lokela ho ba ka mor'a ponahalo ea bubble.

Loketse Pancake stacked ka qubu, a feptjoang ka lebese khutsufatsa, jeme, mahe a linotši, frutos e, joalo-joalo

Pancake risepe le kefir

Ka Canada khetha diresepe pankeek ntle lebese, empa ka yogurt. Sena se bonolo ho lokisetsa tiea lijo tse theolelang ho phethahetseng a loketse bakeng sa lijo tsa hoseng.

Hlokahala Products:

• Koro phofo - 1/2 kilogerama;
• ka yogurt - 1/2 litha e le nngwe;
• Khoho Eggs - tse peli;
• botoro - tablespoons a mabeli;
• Letsoai - 1/2 tsp;
• ho baka phofo - 1/2 teaspoon;
• ho baka soda le ho e - 1 // 2 tsp;
• Lemon lekhapetleng - 2 dikgabana;
• morara o omisitsoeng - ho latsoa;
• tsoekere - 2 tbsp.

The phofo tanka Remix le phofo ho baka le ho baka soda le ho e, motsoako e ne e ka ho feletseng fluff letsoho whisk.

Ka setshelo 'ngoe Beat mahe, eketsa ka yogurt, letsoai, tsoekere le pele ho shredded zest.

Tšela motsoako mokelikeli ka phofo e lokisitseng. All Remix ka ho feletseng (o ka sebelisa blender).

Hlama lokisetsa tla eketsa le botoro qhibilihile. Le lekhetlong lena, ka tsohle Remix.

Bake Pancake ka "omileng" (ntle le oli), hantle-halefile hadika 'pan. Dipanekuku halikiloeng ka mahlakoreng a mabeli, retelehela bona ka mor'a ponahalo ea bubble e lokela ho ba.

Loketse Pancake ntle lebese stacked fepa le mahe a linotši, maple leaf sirapo, le kiselom joaloka

bofello

Pancake - lijo feshene e ileng ea hlaha naheng ya rona sa tsoa. Ka sebele o tšoaneloa ke tlhokomelo ea malapa e le e bonolo sete ya dihlahiswa theko e tlaase ke ho le bonolo ho lokisetsa monate le bo khotsofatsang lijo tse theolelang ho nka sebaka lijo tsa hoseng kapa mantsiboea.

A seng kae ditomotsebe tsa:

• Pancake ho nka boleng bo phahameng tse tšoeu phofo.
• Lebese kapa ka yogurt e lokela ho ba foreshe, ka go tlhaolega e tlase mafura a dikahare.
• Pancake hlama e lokela ho ba hantle vymesheno, ntle le ke makhapa. Ho hotle ho sebelisa mixer kapa blender.

Pheha ka lerato le metlae tse molemo, khotsofatsang le wena le ba lelapa la hao le lijana tse ncha!

Ha re jeng!