Morse Buckthorn: thepa risepe, tšebeliso ea

Mong le e mong oa tseba hore leoatle buckthorn - le monokotsoai ba molemo haholo. Ha ho makatse hore ebe e telele 'nile ea sebelisoa ka moriana Russia setso. O ile a le khohlela thusa le folisa chesa. Ka lebaka leo, buckthorn batho leboha bitsoa mohlolo monokotsoai le Siberia phaenapole. The dimela e ka botlalo tšoaneloa epithets tsena tsohle rorisang ho feta tekanyo, hobane e na le dintho tse ngata le thuso 'me divithamini.

Bokella tse nyenyane ea monokotsoai lamunu le makala-tlama se meutloa - lefifi. Empa e tsoa ho eona re ka etsa hore e ngata ea lintho tse monate le e metle. Mohlala, oli. E, leoatle buckthorn e boetse e na mafura, kahoo, ho ke phahameng-khalori ditholwana tse ding le monokotsoai. Ho eona le tsona ka pheha jeme, sirapo, lero, lero, jellies le lino tse tahang. Sehlooho sena se bua ka potso ea kamoo ho ka etsa hore lero la buckthorn leoatle. Ha ho letho le ho feta lenyora-tima lehlabuleng letsatsi joaloka seno sena. Morse Sea buckthorn hase feela monate le e metle. E boetse e nourishes mele. Le pheha ha ho nka lintho tse ngata.

Melemo ea buckthorn leoatle

Litholoana tsa sefate sena manganga ho sefuba na e tetemang eohle ea divithamini. Pele ho tsohle, ho carotene le derivatives, B1, B2, C, K, E le maq. Tse ngata molemo ka buckthorn leoatle le manyolo tse mafura acid (oxalic, tartaric, malic, folic, acid e linoleic, acid e oleic). Tannins, metsoako e nang naetrojene, tšepe, a mankanese a le boron na liphello tse ntle ka phelang. Ya khubelu tholoana tlhotla oli, e leng e ho pharaletseng sebelisoa ka meriana le cosmetology. Leoatle-buckthorn lero, ka lebaka la fokolang mocheso kalafo nakong difeme, e lule e le thepa eohle ea monokotsoai le a hloekileng.

Haufi le tsela, ha tlisa melemo e itseng hoamisoa tholoana ha ba lahlehile. Esita le makhapetla dimela sebediswa ka moriana. Hobane e na le serotonin - ntho hore e na le phello e ntle ho tsamaiso ea methapo. A makhasi dimela ruileng tlhahiso ea ho hloka botsitso, tannins, acid e ascorbic, le mosaletsa likarolo.

Morse Buckthorn: e molemo thepa

Haeba u batla ho phekola khohlela, o lokela ho noa lero la frutos le mahe a linotši. The Infusion ea buckthorn etsa bakeng sa lebaka la ho hloka livithamine le thusa maemong a phokolo ea mali. oli ke pheko e babatsehang bakeng sa chesa. Hantle, se le thuso buckthorn monokotsoai lero? E matlafatsa boitshireletso ba mmele. Ho feta moo, ho ka ho phethahetseng nosetse - dikgerama lekholo na le lik'hilojule 82. Morse o motle lenyora quencher. Ka lebaka la ho dikahare phahameng tšepe, ho eketsa boemo ba haemoglobin le lisele tse khubelu tsa mali.

Morse o molemo ho noa pele lijo. E kgothaletsa ho secretion ea dijusi gastric le tshilong ya dijo enzyme. Morse o motle seno bakeng sa batho ba nang le khatello e tlaase ea mali. folic acid etsa hore lero hlokahala sehlahisoa bakeng sa basali ba baimana.

Seabuckthorn - morao ea monokotsoai. A 'na a ka nako ya nako ea mafu a bongata ba kokwanahloko. Le hore ba se ke hore a tšoase ntaramane, o hloka hore lelapa lohle le ho noa lero le lino tse ling ho tloha sena monokotsoai mohlolo.

Seabuckthorn ka ja lijo tsa bana ba banyenyane

Ho sa tsotellehe melemo e ho pharaletseng a hlokomela ea litholoana, ba lokela ho ba hlokolosi ho fa ngoana, haholo-holo ka lijo pele. Khanyang lamunu frutos o sebeletsa e le khopotso ea hore leoatle buckthorn ka etsa hore kulisa ka makumane. Fresh lero tla ba le tšusumetso e mpe ho tsamaiso tshilong ya dijo tsa bana ba mahlomoleng acidity kapa na mathata le sebete 'me gallbladder. Empa mona 's ea lero la buckthorn leoatle, le risepe e kenyeletsang metsi le mahe a linotši, ho tla molemo amohetsweng ke mala o hlola ka. Seno Melemo bana tloha ka ba lilemo tse hlano ke keng ba latoloa. Morse matlafatsa maloetseng, nosetsang le divithamini le tšepe. buckthorn dimela bitsoa sefate thabo. Serotonin, eo e leng ka makhapetla le monokotsoai, hlasimollang.

Morse Buckthorn: risepe ea khale

Ena ea boholo-holo Russia ea sechaba seno e etswa bonolo haholo. frutos kilogerama lokelang ho tsamaea ka, e le hore ba se ke ba tla ka mose ho bolileng, rinse tlas'a metsi le omileng mathang ka sefe e. Next buckthorn lokela ho silakanya ka pestle lehong. Mush apare gauze le, a phuthilweng ka le dikarolo tse 'maloa,' me u fe lero. Marc ha lahlela. Lokisa sirapo. Ho etsa sena, pheha a etsang dilitara tse tharo tsa metsi 'me, ntle le ho tlosa ho' pan ho tloha mocheso, qhala le kilo halofo ea tsoekere. The sirapo e beha mahobe oli buckthorn. Pheha bakeng sa metsotso e leshome. Ebe aa tsoa 'me lahla mahobe oli. Feela ebe tšela lero la. Ha seno fihlile wa kamore, ho ka 'na refrigerate. Morse buckthorn risepe fana ka maikutlo a ho sebelisa hang-hang. E ka ho bolokoa ha matsatsi a fetang a mabeli ka setshelo khalase le thata nsete cap,.

Morse ntle ho pheha

Re ho se ho boletsoe hore le buckthorn leoatle ke e 'ngoe tšobotsi e ikhethang. frutos lona bakeng sa leqhoa a boloke thepa eohle ea eona e metle. Le ho noa ka nako e tšoanang o ke ke pheha! Kahoo, lero la leoatle buckthorn hoamisoa tla esita le ea bohlokoa ho feta ho feta a hloekileng. Gat ponto ea monokotsoai le ho tswa ho leqhoa ea sehatsetsi le ho hasana ka colander ka. U letele buckthorn e sa ka ho feletseng thawed. Ka mor'a moo, re jarisa ka sekotlolo le setoto ka seretse se lehong. Mush tlatsa halofo dilitara tse a phehile metsi a chesang. Eketsa tsoekere (ho ke ke ho lekaneng le tablespoons a mararo, empa e ka ba ho feta bakeng sa leino monate). Hloko hlohlelletsa ho feletseng qhala kristale ka. Noa tlhotliloeng sebelisa cheesecloth 'me pholile. O ka eketsa likhalase tse peli tsa dikotwana tse leqhoa.

mahe a linotši lero

seno sena kopana le thepa le thuso ya metsoako ea tse peli. Buckthorn le mahe a linotši - e pheko babatsehang bakeng sa khohlela le metso. Tsela ea ho pheha lero la lihlahisoa tsee? itlhatsoelitseng pele le obsushivayut monokotsoai. Ka mor'a moo, silakanya pestle hae lehong. Phaella ka ho re tlhaho 'me ha a teteaneng haholo mahe a linotsi - linoelo tse peli tsa frutos tablespoons tse peli. motsoako ke hape setoto. Ebe hlapolla halofo dilitara tse tsa metsi folisoa phehiloeng. Mathata le a tšela ka khalase, eketsa dikotwana tse leqhoa.

Morse ea monokotsoai le le thuso

Ka holimo, re hlalosa kamoo ho etsa seno le tsoang ho sea-buckthorn. Empa sena ha se bolele hore ho ke ke ha khoneha ho eketsa ea monokotsoai tse ling. Kaha cranberries kapa Cranberry seno fumana le ho feta monate le bophelo bo botle. Tsela ea ho pheha motsoako oa lero la frutos? Haeba u sebelisa cranberries tiileng, etsa joalo. mefuta e 'meli ea monokotsoai le sila ka blender ka, pepeta lero la. Cakes tlatsa ka metsi a phehile le pheha bakeng sa ka bang leshome metsotso. Filthara, eketsa tsoekere ho latsoa le lero. cranberries bonolo hloka mokhoa o fapaneng. Bakeng sa risepe ena loketse hoammeng leoatle buckthorn. Ka metsing a chesang (1 litha e le nngwe) tšela ea monokotsoai. Khetha motsoako joalo: dikgerama 600 tsa buckthorn leoatle le chelete halofo ya cranberries. Re tlisa metsi ho pheha le. Tlosa ho tloha mocheso le tsitlella halofo ea hora. Hlahlamang re sefa seno sa ka sefe e. Frutos e ka ho eketsehileng pepeta. Lero kopana le moro. Eketsa tsoekere kapa mahe a linotsi ho latsoa.

Le go tlaleletsa ka lero dilamunu

Bakeng sa seno sena ke molemo ho nka le mefuta eohle ea dilamunu monate, mandarins, pomelos. U etsa ka lero dilamunu tsa buckthorn leoatle? Recipe eletsa pele pepeta frutos le makhasi ao lamunu. Ebe Peel litholoana e lokela ho ba grate e mong, tšela litha e le nngwe ya metsi le lethopa phehile metsotso e mashome a mabeli ka mocheso tlaase. Ka mor'a moo, moro e tlhotliloeng. Eketsa kopi ea tsoekere, 'me a boela a beha ka mollo. Ha ya diphalli ka e phehiloeng, pholile hape. Eketsa leoatle buckthorn, lero dilamunu. Hlohlelletsa le ho mo sebeletsa.