Lumbar Vertebrae: Phekolo le Rehabilitation. Lumbar mokokotlo: tlhaloso ya sebopeho sa. le kalafo

Ka morao monna - ke sebopeho e rarahaneng hore e na le masapo, discs intervertebral, manonyeletso, ligaments, methapo ea kutlo le mesifa. Lesapo la mokokotlo lesapo e na le 33 - 24 cervical le lumbar vertebrae, ho sacrum of 5 fused vertebrae le tse 'nè rudimentary coccyx vertebrae. Kaofela ha bona ba etsa ho fihlela ketane ho tloha lehata ho noka ena.

Sebōpeho sa lesapo la mokokotlo oa lumbar ho

Ka ho fetisisa e bobebe le ka nako e tšoanang laela le karolo ea lesapo la mokokotlo - se lumbar. E thehoa ka ho 5 e meholohali le e matla vertebrae. Ha meroalo e boima ba ntse ba hatelloa ke lithane tse 'maloa ka mitha lisekoere ka discs intervertebral. Sebōpeho sa lesapo la mokokotlo lumbar e fapaneng ho tloha ba bang ka litekanyo lesapo la mokokotlo lenaneng la. Lumbar vertebrae ke matla ka ho fetisisa kaofela lesapo la mokokotlo lenaneng la, ka lebaka la ho mojaro eketsehileng ka lesapo la mokokotlo ka tlaase. Hlano lumbar vertebrae le sacrum fana batho chenchana thata le tilts 'mele oa motho.

lumbar vertebrae

Lumbar vertebrae ke cylindrical mele - makalana matla lesapo eo larileng ka pele tsa moko oa lesapo le ke tšehetso bakeng sa lisele tsohle le makala a ratang ka holimo beisine e. Bakeng sa e mong le e silindara joalo o khomaretse ka morao selikalikoe, e koahetse khoele lesapo la mokokotlo. selikalikoe sena secures le kanale lesapo la mokokotlo. Ho tloha ho e letlobo: morao - spinous, letheka - lateral le holimo le tlaase - kopanetsoeng. Spinous tshebetso ya ho lumbar vertebra ea thapo lesapo la mokokotlo e sireletswa ho pepesehela ntle. Hore articular foromo ya hammoho le oa vertebrae tse ling.

Lumbar lesapo la mokokotlo li etselitsoe e le hore, e amana mong ho e mong, ba bōpa e le matla, empa e le tšehetso e etsoang ka mechine ho 'mele, ho sireletsa khoele lesapo la mokokotlo litšusumetsong Link negative. The discs intervertebral ba sebediswa bakeng sa manonyeletso a cushioning pakeng tsa 'mele ea vertebral. Ba sireletsa litšusumetsong sa hlokahaleng Link ka mokokotlo. Lumbar vertebrae bopa lumbar lordosis, eo Ho thehoa a sa ntse a boseeng lona ka boiteko ba pele ba ho ema 'me u tsamaee. Ha litlaleho lumbar lesapo la mokokotlo bakeng sa mosebetsi o fetisisa a sebetsang a-'me le monya e attenuated ka botsofali.

Mosebetsi oa lesapo la mokokotlo lumbar

E mong le e vertebra na mosebetsi ya. Haeba ho na le irregularities ka vertebra pele, ho ka etsa hore hernia, pipitlelano, colitis, kapa letšollo, le tšenyo e le vertebra bobeli isang mafu a kang appendicitis, mala colic, bohloko ka, hip le groin. Mathata a ka vertebra boraro lebisa mafu ea senya, ho hloka matla le mathata a amanang le mangole. Tshenyo e vertebra bone isang sciatica le lumbago. 'Me qetellong, le vertebra bohlano ama tšebetso ea shins, maoto le menoana ea maoto. Ho ruruha, bohloko ka maoto le maoto a bataletseng - ka lebaka la bothata ba vertebra ea bohlano.

mafu khoneha ya lumbar vertebrae

• herniated discs.

• Ankylosing spondylitis.

• Koala vertebrae.

• Fractures tsa lumbar vertebrae.

Ka lilemo, ho segokanyipalo le matla a ya bone bone di fokotsehile, ho eketsa kotsi ea ho senya lefu bona - osteoporosis. Kotsi ea fractures vertebral ha ho hlaha. Batho ba bangata ba nang le osteoporosis ha esita le hlokomela ho fihlela ka tšohanyetso ha se tobane le fracture ka.

Ankylosing spondylitis - ya ho ruruha phutha vertebrae, haholo-holo ho sacroiliac, fastening lesapo la mokokotlo ho noka ena. O hangata bonahala matšoao a pele - bohloko le ho satalla tsa morao, haholo-holo hoseng. Ho ruruha le ka namela ho fihlela lesapo la mokokotlo, ho hapa ka morao kaofela. Ntle le kalafo e nepahetseng la mokokotlo ka ikemiselitse, 'me ka morao e tla constrained le bohloko.

koala vertebrae

Lisosa tsa displacement tsa vertebrae ho:

1. The displacement tsa lumbar vertebrae e ka ba le liphello life tsa congenital sekoli vertebrae, ka tloaelo ho bohlano lumbar e mahae a lekanyelitsoeng ho sacrum ena.

2. Wear vertebrae le hlaha haholo-holo batho ba hōlileng, haholo-holo basali ba lilemong tsa ho menopausal.

3. lesapo la mokokotlo e tsoile likotsi. Khatello ea Kelello fractures, tse itseng ho lipapali motho, hammoho le compression e bakiloeng ke osteoporosis. Matla battlefield vertebra tletse lintho tse ngata ho kena-kenana ha methapo lesapo la mokokotlo, o ile a bontša ka ho shoohlo, tingling le thunya bohloko le bofokoli ka maoto le. Ho Koala tšoauoa ka bohloko le fokotswa tsamaiso ka morao tlaase.

peperana vertebrae

Ho reteleha ntlha - the mo ntša kotsi atileng ka ho fetisisa lesapo, hangata ka ho fetisisa a bakoang ke ho sithabela, setorouku kapa oa. Vertebrae ka 'na ba e compression fracture, ho bakoang ke ho compression ea lesapo, ha karolo ea lona ka ho feletseng timetsoa. Haholo-holo lumbar anngoeng ke likoluoa vertebrae angoa ke osteoporosis. Ka sebakeng se amehileng ho na le bohloko le hore o exacerbated ha ntse a botsolotsa a le mojaro motsamao oa morao ba bohloko 'me ho le thata. Le monyetla oa ho e fracture le displacement tsa vertebra ka e lemoha ke radiography, e lumella u ho fumana hore na mofuta wa lefu le kalafo loketseng ho tse kapa ho kenella ho buoa.

Phekolo ea vertebrae lumbar

Ha senyehile vertebrae tšebeliso loketseng phekolo tloaelehileng le unconventional.

Mekhoa ea ho phekola mafu a la mokokotlo:

• chiropractor;

• Osteopathy;

• hlaba motho ka linalete;

• Shiatsu;

• hirudotherapy,

• Ho ikoetlisa phekolo.

boitlhakiso li khethehileng ikemiseditse ho Fokotsa matšoao a, ho lula tsamaiso le thibelo ea deformity lesapo la mokokotlo. thusa haholo ho sesa. Lumbar tlase tsitsitseng ka lebaka la ho kopana le mejaro e phahameng ka tsamaiso e matla, ka ho tšoanang lemetseng hangata ka ho fetisisa. Sena ke ka ntlha ya go ha e le hantle hore e mechine kaofela e ka holimo 'mele.

Prophylaxis tsa mafu a vertebrae lumbar

Ho thibela ho fetisisa - Thupelo eo e tshehetsa matla le molumo mesifa le vertebrae. ho ikoetlisa kamehla thusa lule a le matla le ho tenyetseha le maemo e ka tlaase morao:

1. The matsoapong ba maemong a le tsekamelo ea ka maoto a hae morao ikemiselitse ho ya mahlakoreng.

2. Lean pele eme.

4. Paging o tobetsa.

5. The katoloso ea ka morao.

Tse ling tsa liphetoho tse lilemo tse amanang tse ke keng ea qojoa. From le lilemong tse itseng, boleng ba masapo le mesifa e qala ho fokotseha. Ka basali ba fetang 45 ho oa ka maemo estrogen bananeng lerotholi eketsa boleng ba masapo - ho fihlela ho 3-5% selemo le selemo. E tšoanang e hlokomela ka ba batona le lilemo tse fetang 50 lilemo tse. liphetoho tseo butle-butle amang mele le mokhatlo oa tšebelisano. Pakeng tsa lilemo tse 65 le 80 lesapo la mokokotlo ka shortened ho cm, 2,5 ka lebaka la ho asymptomatic vertebral fracture le ho fokotsa elasticity ea disk intervertebral. Tsena liphetoho lilemo tse amanang tse ke keng ea qojoa, empa lijo tse loketseng le e leka-lekaneng ho ikoetlisa ho lumella ho lula re ena le lesapo la mokokotlo ka bophelo bo botle le tshebetso e tloaelehileng ea tsamaiso ea musculoskeletal a le lilemo li le teng. Hopola hore ho boloka lesapo segokanyipalo ke bonolo ho feta ho eketsa eona, ka tsela eo ho thibela osteoporosis lokelang ho se etsa, ho se na emetse bakeng sa ntshetsopele lona.