Linaoa tse tala le sefuba khoho: diresepe

linaoa tse tala ho nkoa e mohloli o molemo oa meroho protheine. Ka hona, ho na le thuso haholo bakeng sa 'mele oa motho. E sebediswa bakeng sa a ja sopho, Salads le lijana tse khōlō. Sehloohong kajeno u tla fumana ba bang ba diresepe thahasellisang linaoa tse tala le sefuba khoho.

Helpful hints

Ho linaoa bolokoa bona 'mala o khanyang tala' me a lula crispy, hang feela ka mor'a a phehile eona metsotsoana e seng mekae qoelisoa metsing leqhoa. Pele ho pheha e hloekileng 'me ba bonnete ba hore khaola ka mahlakoreng a mabeli.

Ha o sebedisa pods tse sa omisoang, bosiung ba pele ho tse lakatsehang ho koahela ka metsi a batang 'me u ho bosiu bo le bong. Hoseng linaoa otle ka lehlakore ka colander, na fused litlhaka kahare ea mokelikeli, ke hlatsoitse le ho phehiloeng ka a phehile metsi a nokoa ka letsoai.

Ha e le khoho e, e kgothaletswa ho marinate ka linōko, 'me joale feela sebediswa bakeng sa ho pheha. Ka lebaka la ena likotoana tsa nama e tla e bonolo haholoanyane 'me monko o monate.

Salate le pelepele monate

Sena se nkhang hamonate le seneke na le e le hantle ba bang ba meroho. Ka hona, ho fellang kateng le, e seng feela monate, empa gape e mosola haholo. Pele u kopanela pheha lijo sena, ba bonnete ba hore hlahloba hore na u na le ho fingertips hao lintho tsohle tseo u li hlokang. Ho etsa salate ena, o tla hloka:

• dikgerama 300 ea khoho.
• Monate tšepe pelepele.
• Onion tleloubu.
• A ponto ea linaoa tse tala.
• A para ea tablespoons ea asene balsame le oli ea limela.
• Letsoai, linoko le litlama a hloekileng.

Lokisetsa salate, e kenyeletsang linaoa le sefuba khoho, ka thekenoloji ka toka e bonolo. The hlatsoa le ho felisa nama obsushennoe hlobolisa hoo e ka bang lekanang le halikiloeng ka oli a chesang sa meroho. Hang ke loketse, battlefield lona ka sekotlolo e hloekileng, 'me ea lokolloa pan romella halofo mehele onion, hlobolisa ea pepere monate le linaoa pele ho pheha. All ena hlohlelletsa Fry bakeng sa metsotso e mehlano, 'me joale ho kopantswe le nama ea khoho. Loketse salate nōkiloeng spaghetti, e bopilweng ka oli ea limela, asene balsame, letsoai le linoko. All ka bonolo hlohlelletsa le khabisa le sprigs ea litlama a hloekileng.

Chicken le linaoa tse tala ka tranelate

Ho latela risepe ena, o ka potlako le ka ntle ho bothata haholo ho etsa monate le bophelo bo botle lijo tsa mantsiboea. O thahasellisa hobane ho akarelletsa le tšebeliso ea Multivarki. Ho lokisa linaoa tse tala le sefuba khoho, pele ho hlahloba litaba tse ka hare ya sehatsetsi hae ka ho ba teng ha metsoako tsohle tse hlokahalang. Tabeng ena, o tla hloka:

• 300 dimililitha ya tranelate.
• dikgerama 170 makumane bohobe.
• 4 foreshe khoho fillets.
• ¾ ka senoelo bolila tranelate.
• dikgerama 280 tsa hoammeng linaoa tse tala.
• 1/3 senoelo metsi.
• Letsoai le linoko.

Tlhaloso ya tshebetso

Qala ho pheha ena le sejana ea linaoa tse tala le khoho hlokahale kalafo. Nama hlatsoa ka metsi a batang, felisoa omileng le lithaole pampiri le ho hasana ka Multivarki tlase. Ho ile ebe a fafatsa le letsoai le linoko le breadcrumbs. Top evenly aba tranelate, pele ho e tsoakiloeng ka bolila tranelate le linaoa thawed. sesebediswa e koahetsoeng ka sekwahelo ka, ebe o kenya tshebetsong lenaneo la a lakatsa le emela hore bipi utloahala ho bontsha hakolotse Multivarki. Tala linaoa le khōhō lokisetsa ka tsela ena, ke ho makatse hore ebe tiea tatso. Ho ka etsahala ho fepa e seng feela batho ba baholo empa hape bana.

Khoho letsoele le poone le tala linaoa

ka ka lokisoa tsoang pelong haholo le flavorful lijong tsa lelapa lohle ka thekenoloji ka tlase-o ile a hlalosa. E phaella ka ho re e khethehileng savor lero monate makotikoting poone. lihlahisoa tsohle hore ke karolo ea ena le sejana ea linaoa tse tala u se ke ua hloka khethehileng selelekela ho lokisetsa le ho nako e telele mocheso kalafo. Pele u tla ho poleiti, etsa bonnete ba hore u na le lapeng o na le sohle seo u hlokang. O tla hloka:

• dikgerama 400 ea khoho.
• 4 tablespoons makotikoting lithollo poone.
• dikgerama 300 tsa linaoa tse tala.
• Ke ½ teaspoon fatše coriander le kumine.
• Kholo onion.
• Teaspoon ea paprika monate fatše.
• Letsoai, konofolo, spaghetti soya le oli ea limela.

Le le ho hongata haholo ea ho linoko linaoa le khōhō fumana flavorful haholo.

Theknoloji ho lokisetsa

Hlatsoa le brushed onion khaola semicircles tšesaane le halikiloeng ka oli a chesang sa meroho. Hang ha a fumanang ea khanya ea khauta mmala, e phaella ka ho re ho e likotoana tsa khoho le ho tsoela pele ho pheha fetang mocheso ka tsela e itekanetseng, susumetsang maikutlo ho tswa ho nako le nako u se ke ua lebala.

metsotso e leshome ka mor'a moo, ho e tšoanang ha namela libakeng tse linaoa tse tala, letsoai, linoko le tsoekere. Hoo e ka bang hang-hang ho nama le meroho spilling lithollo poone. metsotso e mehlano ka mor'a moo, 'pan e tima mocheso le eketsa spaghetti soya ho eona,' me minced konofolo. Braised linaoa tse tala le khoho koahetsoeng ka sekwahelo e 'me u ho fa. Hoo e ka bang halofo ea hora hamorao e hasa ka poleiti 'me a sebeletsa ho lijo tsa mantsiboea. Ka kopo ya ba sejana ka fafatsa e nang le litlama hasesaane.

Khoho letsoele le meroho ka ontong ho

Dish phehiloe ka risepe mora boletsoeng, ho fellang kateng le, e seng feela ho makatse hore ebe monate, empa shebahale hantle haholo. Ka hona, hoa khoneha hore motho a sebetsa, e seng feela ho dinners lelapa humdrum, empa hape ho lijo tsa mantsiboea e mengata. Ho etsa monate kana letsoele, apehoa le linaoa tse tala, pele ho li sirelelitsoe ke mocheso manganga foromo, entsoeng ka letlalo 'me kaofela ha metsoako hlokahalang. Ba bonnete ba hore etsa bonnete ba hore o na le ka letsohong la fumanoa:

• dikgerama 350 ea linaoa tse tala.
• A tse seng kae ciliegia tamati.
• 3 tablespoons ea oli ea mohloaare e le tarragon foreshe.
• 4 boneless khoho (ntle le letlalo le masapo).
• tablespoons 4 botoro.
• 3 lihlooho tsa shallots.
• 3 cloves ea konofolo.
• Tšoeu veine, letsoai, linoko le parsley.

tatelano tsa liketso

Hlatsoa le obsushennoe khoho fillet habobebe otla theoha ka kichineng le hamore, 'me ka nako eo rubbed le letsoai le linoko.

Ka bongata arohaneng hokela sekotlolo linaoa tse tala le khaola ka ho ditamati halofo ciliegia. Ho boetse ho romela semiring shallots tšesaane, konofolo hasesaane, letsoai le oli ea mohloaare le tarragon. All ka bonolo hlohlelletsa le ho tlosa ho lehlakoreng.

Hona joale u hloka e mene ya khutlonnetsepa lakane ea entsoeng ka letlalo lekanyang 30-40 di emetse disentimitara. Ka bohareng ba e mong le e hasane ka tsela e lekanang tsa meroho motsoako le tse nyanyalitsoeng le eona e ntle tšoeu veine. Behoa tlhōrōng ea mong marinated khoho ea matsoele. Nama jala e thispone ea botoro le e nyenyane hasesaane parsley. Ka mor'a sena, ka bonolo phahamisa bohale ba entsoeng ka letlalo le ho fihlela le hore a be le ntho e tšoanang le mekotla e semicircular.

Baked linaoa tse tala le sefuba khoho likhato tse makholo a mabeli bakeng sa halofo ea hora. Ebe e mong le e le sekotoana se tlosoa ontong ho, e leng sebaka se poleiti 'me ka hloko lokolloa entsoeng ka letlalo le.