Lijo tse theolelang tsa Pears, kiwi le Semandarine dinamune tse ho thabisa bana

Theolela ho tswa litholoana le monokotsoai tse ratoang ka linako tsohle. Smoothies, Salads, liphae, mahobe a, libiskiti le likuku ke mokhabiso babatsehang bakeng sa tafole efe kapa efe. Se ke la lebala ka melemo ea lijo tse tsena ka ho ja le. Ka mohlala, liapole tse khethehileng k'habohaedreite mohloding tse amang maemo k'holeseterole, fokotsa menyetla ea ho tšoaroa ke kankere. A lijo tse theolelang tsa Pears - khetho e moholo bakeng sa ho loana le atlehileng. khahlanong la bronchitis le khaello ea mali.

ditholwana eksotiske, tse kang Semandarine lamunu le kiwi, ba le liphello tse molemo ka mesifa pelo. Citrus hape tumme ka leruo la oona oa vithamine ea C, e leng e boetse e le tsela e molemo ea ho boost sireletsehile maloetseng ana.

Liapole tse sebelisoang ke re ke ho pharaletseng. Empa mokhoa o hlokang toka a khopeha lula kae. A re ke re nahane ka hore na ho etsa lijo tse theolelang e sa lebaleheng ea Pears, empa e 'ngoe e tla hatisa melemo kaofela tholoana ena. E bonolo ka ho fetisisa le sejana - salate. metsoako:

• Pears - 700g;

• tsoekere - 1 lik'hilograma;

• metsi - 1 senoelo;

• asene (apole) - 1 senoelo;

• cloves (linōko) - 2 diyuniti;.

• sinamone - 1 karolo e ka holimo (5 g);

• asiti citric.

Hlakola tholoana ea letlalo. Mahareng le tse nyenyane Pears siea senyeha, ho arola khōlō halofo. Re nka ka litholoana liboto. Pears fifala ka potlako ka ho lekaneng, e le ho qoba sena, beha litholoana ka metsing acidified ho lekane. Ka mor'a moo, lokisa sirapo, e kenyeletsang metsi, tsoekere, asene le linoko. E behe Pears le pheha fetang tlaase mocheso ho fihlela ba loketse. Pears a loketse ha ba ka hlajoa ke thupa (papali, litlhaka, toothpick) ntle le mathata. Ka mor'a moo, re nke ho ya sirapo litholoana, beha ka botlaaseng ba sejana kgolo khalase le tlatsa lijo tse theolelang sirapo (mathata). Top lijo tse theolelang tsa Pears khabisitsoeng ka shapuoa tranelate kapa bolila tranelate.

Ena le sejana tenyetseha linako tsa selemo kaofela, empa ka ho ea lehlabula a chesang ho tlosa lenyora le mokhathala ho thusa ho lokisa tsitrusovye.Poprobuem lijo tse theolelang toka e bonolo ea kiwi, eo hangata e filwe ka plesieroorde ka ho fetisisa Europe. Re hloka:

• tranelate (15-20%) - 250 di ml;

• chisi (10-15%) - 300 g,;

• ka yogurt (tranelate) - 300 g,;

• Kiwi - 2-3 PC;.

• tsoekere (lehlabathe) - 2.5 tbsp;.

• tsoekere (Vanilla) - 5 g,;

• Lemon lekhapetleng - 1 tbsp;.

• jelly (bakeng sa mokhabiso).

Otla le mixer kapa whisk tranelate. Kopanya e ka yogurt le chisi le eketsa sirilamunu zest, tsoekere Vanilla le tsoekere granulated. Beat metsoako eohle le mixer a phuthilweng.

Hlakola ea kiwi lekhapetleng le ka khaola dilae tse seng kae tsa boreleli ntle ho khabisa lijo tse theolelang. Tse ling sile sebelisa blender. Phaella ka ho re 0.5 tablespoons tsoekere le pherekano.

O ka beha ka likhalase loketse (kremanki) le dikarolo: mokato tsa kiwi ngoe le magato aa Cottage chisi boima. Top tsohle khabisitsoeng ka dikotwana tse nyane tsa jelly, makhasi koena le dilae di le dilamunu tala. Joalokaha u ka bona, ha ho letho le majabajaba ho na le, 'me e le lijo tse theolelang tsa kiwi lokisetsa ntle ka potlako.

Hona joale ho lokisetsa lijo tse theolelang e khanyang ea Semandarine. E ne e tla bonahala eka ha ho motho ea ka etsang. E fellang kateng le hore ho na le tse fetang tse makholo a mabeli diresepe tšimolohong ka theolela ya dilamunu ena. Nahana ka nyeoe e 'ngoe, e leng e lokisetsa ka mor'a metsotso e,' me makhasi a ba le maikutlo a khanyang, le chabile 'me ho sa feleng. Re tla hloka:

• tangerines - 4 likhomphutha;.

• Vanilla ka holim'a ice cream - 300 g,

Beat hammoho metsoako e 'meli le mixer e' me ka potlako jang, ya e le hantle, ho khoneha, empa ho bonolo haholo. 'Me u leka ho ka makhethe tsa limakasine arola mandarins, hantle ka halofo Cut e mong le e selae ka thipa. mekhatlo hloko nka ho tsoa tangerine Peel nama - mme re ba fumana mofuta oa "lipitsa". Joale nama le ka holim'a ice cream, beat le mixer kapa blender, ebe motsoako ona o ile oa kenngoa ka libaskete tsa nakoana, lipitsa. Pele tšebeliso, ka go tlhaolega le Semandarine lijo tse theolelang tšoare lihora tse 3 ka sehatsetsing ka. Ntle?

Ba sebete haholoanyane 'me a lule a nahana. Hopola, litholoana ha se feela monate, empa lijo tsa bophelo bo botle. Le hore na e 's lijo tse theolelang tsa Pears kapa outlandish Pamela ha ho tsotellehe, botlhokwa go feta - divithamini.