Lijana tsa salmon e. Recipe sopho e entsoeng ka, cutlets, batang ditshwara-moya

Kajeno re bontša hore o leka ho pheha lijo tse ho tloha litlhapi tsa salmon. Recipe sopho e entsoeng ka o na le thahasello ka? Kapa mohlomong u batla ho thabisa ba ntlo monate tlhapi apehoa ka ontong ka? Ebe ba bonnete ba hore hlahloba litaba tse ka hare ea sehlooho sena.

lesedi kakaretso

Pinki litlhapi tsa salmon - tlhapi bao e leng litho tsa lelapa la litlhapi tsa salmon. E na le e ngata ya divithamini le liminerale. Ka tšebeliso ea tlhapi sena se tsosolositsoeng lesapo dinama tse nyenyane tse, ho ntlafatsa ho sebetsa ha pampitšana gastrointestinal, normalize lipid metabolism, botsofali liehisa.

Mona ke risepe e bonolo ea litlhapi tsa salmon. Khetha e 'ngoe ea tsona. Pheha thabela!

Sopho e entsoeng ka la litlhapi tsa salmon

Hlokahala metsoako:

• karolelano rantipole;
• Litapole tubers - 2-4 likhomphutha;.
• e mong tleloubu onion;
• fillets litlhapi tsa salmon foromo hloekileng kapa hoamisoa;
• Lavrushka - 1 lakane;
• ratang linoko;
• dille le parsley - ho latsoa;
• botoro - 1 tsp ..

tshebetso ya ho lokisetsa

1. Hlakile tubers litapole, rinse tlas'a metsi a macha. Selae karolelano sekotwaneng.
2. Carrot le onion le hloekise, sile.
3. tlosa masapo a ka le entrails ea litlhapi. Lokela bulela 400 g, fillet khaola e ka dikotwana tse (1.5: x 1.5 cm,).
4. Pitsa aa tšela metsi a (ka ho ½ bophahamo ba modumo). Re apara ho se poleiti. Ema ho ho fihlela metsi a qala ho pheha. Eketsa ea litapole. E hape tlisoa ho ya diphalli ka belang. Re romela ka pitsa ea pinki litlhapi tsa salmon dilae. Chesa bonyane ka.
5. Ka pane a chesang, beha botoro pele, ka nako eo shredded lihoete le eiee. Passeruem meroho tsena. Eketsa ho pane, moo litlhapi ke.
6. Ka mor'a metsotso e 5, ho romela parsley ka sopho e entsoeng ka e, linoko le dille. Nako ka letsoai. Beha lavrushku. Kakaretso ea ho pheha nako litlhapi tsa salmon - metsotso e 20. Leka ho litapole. Ha e nolofatsa, ba sejana e loketse. Kahoo ra reteleha morui, sopho e entsoeng ka la litlhapi tsa salmon. Re ho kgothaletsa ho fana ka e ritela bakeng sa metsotso e 20. From tšobotsi ena tatso ea pele 'nete hore feela ntlafatsa. U ka mema ho tafoleng lelapa lohle.

Cooking litlhapi tsa salmon cutlets le zucchini

Lijo sete:

• semolina - 1 tbsp. k.;
• Karolelano ea (mocha) zucchini - 1 PC;.
• e mong tleloubu onion;
• 0.5 lik'hilograma litlhapi tsa salmon fillets;
• ratang linoko.

litaelo tse hlakileng

Mohato palo 1. Fish fillets hlatsoa, shred sekotwaneng. Re jarisa ka sekotlolo sa. Ho fihlela re tlosa ho lehlakoreng.

Mohato № 2. hlatsoa moko e fetisitswe ka grater kgolo pele khaola "esele". Beha ka senoelong le. Nako ka letsoai. Behetsoeng nako ka metsotso e 15. Ho ke ke ho hlokahala hore a hlōle a mangata squash ho tloha lero. Romella ho sekotlolo e nang le litlhapi tse ngata. Ho boetse ho eketsa eiee, diced.

Mohato palo 3. Bokamoso "Ho pata" fafatse semolina le pepere. Nako ka letsoai. Kopanya metsoako tsena. Re fa e go dira motswako oo bakeng sa metsotso e seng mekae. Munk lokela ruruhe hanyenyane.

Mohato palo 4. Ho tswa ho sephetho le cutlets mehlo ka raja mela entseng ka hloko. Re romela ka chesang ho hadika pan. Fry, ho sebelisa oli e hloekisitsoeng. Hang ha lehlakoreng le leng e koahetsoe le khauta sootho, retelehela ba fetang ho e mong. cutlets loketse bola ka lipoleiti. U ka mema lelapa la ho latsoa lijana ho tswa ho litlhapi tsa salmon. The risepe kenyelletsa ditokiseletso fepa cutlets le spaghetti (mohlala, tranelate-konofolo) le elata (tse khotliloeng litapole, phehiloeng raese le lintho tse ling). Re lakatsa u tsohle Ha re jeng!

Lijana tsa salmon e appetizers risepe

metsoako:

• kholo onion - 1 PC;.
• ka litlhapi tsa salmon foreshe;
• hloekisitsoeng oli - ha ho ho feta 1/3 senoelo;
• asene (3%) - 1 tbsp. k.

ho lokisetsa

1. Ke hokae moo re qala? Hloekisa le tleloubu e tsoang lekhapetleng le. Ka mor'a moo, re khaola eona semicircles mosesaane. Re jarisa ka sekotlolo sa. Tlatsa ka metsi a phehile. Qoolla ketsahalo metsotso 5-10. Kopane metsi. Ho o phethahalitse wa borumuwa lona - ho felisa monko hlabang ea onion.
2. Re tsoela pele ho tlisa seqha ho fihlela ho e tloaelehileng. Tlatsa ka ho eona le asene. Fafatsa le pinch ea letsoai. Koahela sekotlolo sekwahelo. Sisinyeha ka makhetlo a mangata. Onion hoo e ka bang lokile. A ke a ba bang promarinuetsya haholoanyane. Haeba u lakatsa ho boloke sebopeho sa seqha, ho ke ke ha hlokahala hore ho sisinya senoelo. Feela hlohlelletsa ka khaba e le 'me u ho marinate bakeng sa metsotso e 30.
3. A re ke re ho e lokisa litlhapi. Pinki litlhapi tsa salmon hloekisa ho tswa ho innards le masapo. Re tla hloka fillets. Re jarisa e ka senoelo, tsamaisa lera ngoe. Fafatsa le halofo mehele ea onion. Hape beha fillets ea litlhapi tsa salmon, 'me holim' a eona - seqha. Re tsoela pele ho jala le dikarolo tsa metsoako tsena ho fihlela ba felile. Ka ho phethoa ea tšela oli.
4. Cup le litaba tsa eona apare raka, athe bohareng ba sehatsetsi ka. Halofo ea hora hamorao re fumana letsoai karolong e ka holimo le eiee. appetizer ena ka ile a sebeletsa ka poleiti le litapole phehiloeng. Khabisa ba sejana le parsley. E fellang kateng le haholo pele le appetizing.

Tiea tlhapi ka tranelate

Ha u tsebe hore na ho pheha ho tloha litlhapi tsa salmon hoammeng? Re fana ka etsa kgetho e babatsehang - ho apeha tlhapi ka tranelate. Bakeng sa tlhahisoleseding e mabapi le mokhoa oa ho etsa sena, joalokaha ho hlalositsoe ka tlaase mona.

List of lihlahisoa:

• Tharo mahareng eiee;
• hoammeng banana peels - 1 PC;.
• nooang tranelate - likhalase tse peli feela;
• linoko - ho latsoa.

E leng karolo e sebetsang

1. Fish setopo hlatsoa ka metsi a mathang, tlosa mapheoana le innards. Khaola ka fillets.
2. Pan bao tlase netile oli, mofuthu tsoha. Ho ba behe likotoana tsa litlhapi tsa salmon. Nako ka letsoai. Fafatsa linoko u li ratang.
3. Tlosa husks ho tloha bulbs ya. Seo a ka se se etsa le nama? Khaola e ka masale a masesaane. Romella ho litlhapi. Fry ka metsotso e seng mekae. Retelehela theoha mollo.
4. Tlosa 'pan ho tloha mocheso. Tšela e tranelate morao ka bongata e nepahetseng.
5. Ontong preheated (180 ° C) pan beha hammoho tse ka hare ya. Behetsoeng nako metsotso 40. Ha ho hlokahale e le sejana koahetsoeng ka sekwahelo e. Ka mor'a hore tsohle, litlhapi lokela ho koahetsoeng ka e karolong e ka holimo appetizing. Re fumana karolong e ka holimo le tranelate tsoa ka ontong ea, aba ka lipoleiti. Malapa tla ananela tsebo ea hao ea culinary!

Qetellong

Hona joale u ka habonolo etsa lijo tsa litlhapi tsa salmon. sopho e entsoeng ka risepe, burgers kapa ditshwara-moya - kgetha seo u se ratang. Mahlohonolo ka kichineng!