Lijana ho tloha beet

Ke mang ha e se tsebang ka melemo ea beet! Ho ruileng tse ngata tsa likarolo, le phello e ntle ka bophelo 'mele ea rōna e. Ena a iodine litareng e, magnesium, potassium, tšepe, folic acid, divithamini tse sa tšoaneng. 'Me sena ke se lethathamo feletseng. Beetroot thusa ho k'holeseterole theola, ntlafatsa tshilo ya dijo, felisa chefo ho tloha 'mele le na le phello e rejuvenating.

Lingaka li khothalletsa ho ja phehiloeng beet le lijana beet bakeng sa ba batenya ho tlola tekano kapa a loana le ho ba nona haholo. Meroho kgothaletsa metabolism mafura le ke mokhoa oa ho thibela botenya ba ka bang litho tse ka hare.

Hona ho thoe'ng ka lijana beet ka e ka lokisoa?

Salads

lijana tse joalo tse tsoang beet, joaloka Salads, ke hoo e ka bang kamehla o teng tafoleng leha e le efe letsatsi la phomolo. Ya e le hantle, ka ho fetisisa ratoa - le herring tlas'a seaparo boea. Empa risepe ea ho lokisetsa lona mong le e mong ea tsebang, empa ke eng e ka nka sebaka sa salate se ea setso le go tlaleletsa ka beet?

1. beetroot salate le likharenate

Pele lera - nngwe mahareng likomkomere khaola ka dikotwana tse le beha ka lera kapa salate sekotlolo.

Lera ea bobeli - 'maloa tubers mahareng-boholo bo lekaneng ya litapole phehiloeng le khaola ka dikotwana tse. Jala le mayonnaise.

Boraro lera - siloa ka blender ho feta ka e masher kapa tse peli cloves konofolo le walnuts tse tharo. Evenly jala motsoako ka lera ea mayonnaise.

Bone lera - Pheha dikgerama 200 tsa nama ea kolobe tenderloin, khaola ka nyenyane.

Bohlano lera - e Garnet lekhapetleng 'me a arole a se khoahlapisitseng. Tšela halofo ea 'ona lera bohlano. Jala le mayonnaise.

Lera botšelela - grate dikgerama 100 ea chisi durum.

Bosupa lera - tse pedi beet lethopa le grate. Jala le mayonnaise.

Lera ho qetela - fafatsa le setseng salate le dipeo kharenate.

2. Salad "Mong'a"

salate Sena ke e boetse flaky

Pele lera - bohareng tse peli tse a hloekileng lihoete grate, kopanya ka ho eona le e tletseng letsoho e morara o omisitsoeng (pele ho scalded le metsi a phehile bakeng softness). Kenya sekotlolo salate le jala le mayonnaise.

Bobeli lera - e ka thoko grate poleiti dikgerama 150 ea chisi, feta e ka ba babeli cloves masher garlic le e tsoakiloeng le mayonnaise. Le boima sephetho le e beha ka le hlahlamang lera salate sekotlolo.

Oa boraro le ho qetela lera - hape ka poleiti arohaneng hasesaane pele ho soaked ka mofuthu faolang metsi tletseng letsoho. A seng kae tse walnuts hanyane Fry, chop me a ekelletsa ho faolang. Joale itlotsa beet e phehiloeng. metsoako tsohle kopana le nako le mayonnaise. A ka behang motsoako ka salate. Bo tsoang holimo, o ka khabisa le sekotoana kapa linate hasesaane.

Sopho e entsoeng ka le beetroot le chisi

Lijana ho tloha beet, e leng ja sopho ha e felle sopho e entsoeng kapa beetroot. U ka leka le mona 's ea risepe thahasellisang.

Grate ea kilo halofo ea beet, khaola ka dikotwana tse litapole ngoe. Beha meroho ka preheated ya data pan le oli ea limela le Fry ho metsotso e seng mekae, ebe koahela le foqola bakeng sa metsotso e mehlano.

Share meroho ka litha e le nngwe ya a phehile moro (fumaneha ho tloha ka sekotwaneng), pheha bakeng sa metsotso e 15.

Ka nako ena ka oli ea limela Fry ea onion, e sithabetseng konofolo clove le tse peli diced apole. Fry metsotso 4, joale beha ka pitsa ea moro. Letsoai, eketsa linoko.

Cook metsotso e mong 10, metsotso e 'meli ho fihlela pheha tšela ka' pan ea 50 - 100 dikgerama ea chisi grated. The sopho e entsoeng ka e loketse!

Lijana ho tloha beet bakeng sa bana le

Ka tsela e tšoanang le thuso ea limela lingaka tsa bana nkhothaletsa ho kena 'lijo tsa batho ba bana ba ho fela. Ya e le hantle, beetroot lijana bakeng sa bana ba entsoeng ka sebōpeho sa puree.

Tse khotliloeng litapole le liapole

Beet phehiloeng halofo ea hora e le hore ho ne ho le bonolo haholo. Grate pheha meroho ka ka tjhelete e ya dikgerama 50. Eketsa ea fokolang hasesaane apole puree. Bolila tranelate. Monate e ratoa ke loketse!

Lijana ho tloha beet diresepe tse hlahisoang ka holimo tse monate, eseng feela, empa hape le thuso!