Kalafo ea Oats e ntle

Europe, li-oats li tsoa linaheng tsa Asia (Mongolia, China) nakong ea Bronze Age. Ho jala li-oats ke setso seo ho sona ho nang le mafura a mangata, manganese, magnesium, zinki, iodine, chromium, magnesium, vithamine, joalo-joalo. Ho phaella moo, starch, fiber, liprotheine le amino acid li teng. Sehlahisoa seo se tsebahala haholo ka meriana ea setso, se na le meriana ea moriana ka lebaka la ho hlophisoa. Lisebelisoa tse entsoeng ka li-oats li sebelisoa lijong tsa phepo. Boima ba 'mele bo fumanoang ka ho pheha oats bo na le phello e ntle mofuteng oa lijo' me bo kenngoa hantle.

Ketso e tloaelehileng ea ho tsosolosa ke e 'ngoe ea thepa ea bohlokoa ka ho fetisisa eo oats ae nang le eona. Kalafo ka lihlahisoa tsa oat e lumella ho loantša lefu le kang lefuba. Li-oats li boetse li sebelisoa ka katleho ho tsosolosa 'mele ka mor'a mafu a thata le ts'ebetso. Ha u sebelisa li-oats tse 200 (200 ml), u ka hloekisa 'mele oa lisebelisoa tse matla (motsoako oa mercure, joalo-joalo), hape o thusa ka ho kula, ho pholletsa, ho ruruha manonyeletso le maloetse. Moro o ka chesoa ka mahe a linotši le tranelate, bophelo ba sethalafatsi bo lekanyelitsoe matsatsi a mabeli.

Ho itokisetsa moro, noa khalase ea oats ea metsi a 200 grams le tšela metsi (1000 ml), u fetole metsi ka 25%, u se ke ua tšela metsi a 100ml ka mahe a linotsi pele u ja. Keletso e latelang e nkiloe 400 ml ya metsi a phehiloeng le khaba ea oat flakes kapa oats. Kalafo ke hore ka mor'a letsatsi, infusion e fumanoang e tahoa, joaloka tee, e eketsa mahe a linotši ho latsoa. Decoction ea oats ke diuretic e babatsehang, ka morero ona, hoo e ka bang 200 dikgerama li tšeloa ka metsi ka boholo ba 900-1000 ml. Li-oat le metsi a hlapa metsi ka metsi a 500ml, sefahleho, se noa ka 100 ml ka makhetlo a mararo ka letsatsi.

Ka lefu la catarrhal catarrhal , oat e thusa hantle , phekolo e etsoa ho latela morero o latelang: sets'e se koahetsoe ka li-oats bakeng sa 2/3, tse ling kaofela li tlatsoa ka lebese ebe li kenngoa ka ontong bakeng sa ho fepa ho fihlela li-oats li pheha ka ho feletseng, lebese lea eketsoa kamehla. Ebe motsoako oa pepelloa 'me o tlhotliloeng, ha ho tahiloe likhasepo tse tharo ka letsatsi.

Kaha o na le khatello ea kelello le lefu la pelo, e boetse e le molemo ho sebelisa li-oats. Kalafo e itšetlehile ka kamohelo ea moro o lokiselitsoeng ho ea ka sekhahla se latelang: 200 g ea li-oats li phehiloe metsing (1000 ml) ho fihlela molumo o fokotsehile ka halofo. Ho pholile le ho fola, noa 100 ml nakong ea letsatsi.

Ka cystitis, urolithiasis, hives, ho phekola, ho bolaoa ha oats oats. Kalafo e nang le infusion e tsoang ho sehlahisoa sena e thusa ho lopolla li-spasms mafu a joalo.

Liphoofolo tsa oatmeal li ke ke tsa khotsofatsa feela tlala, empa li boetse li thusa ho loantša maloetse a kang lefu la tsoekere, lefuba, ho fokotsa boemo ba k'holeseterole 'meleng' me, ha e le hantle, e ke ke ea qojoa joaloka ho laola lijo.

Pheko ea batho ba mehleng ea boholo-holo, e sebelisitsoeng eseng feela sehlahisoa se nang le phepo, empa le bakeng sa phekolo ea maloetse a mangata, ke oatmeal jelly. E fumanoe ka mokhoa oa ho etsa hore li-oats li fana ka liphello tse ntle. Ha ho na le liphakaretsi, lefu lena le leng karolong e ka sehloohong, ho eletsoa ho sebelisa jelly ho tswa ho oats. E le ho e lokisetsa u lokela ho soa lihora tse 24 tsa oat, ebe u hlatsoa 'me u omme. Hlakola le ho hlakola ka metsi, pheha ka mocheso o tlase ka metsotso e ka bang 5, fa nako e le 'ngoe le ho senya. Noa khothalletsoa hang ka letsatsi ka mokhoa o mocha pele u ja.

Meriana ea setso linaheng tse fapaneng e etsa phekolo ea oats. Keletso ea Tibetan e khothalletsa ho sebelisa ho tšeloa ha oats ka mokhoa oa tee. Ho etsa sena, nka tepo ea oats bakeng sa 400 ml ya metsi. Nako ea hae e telele mocheso o tlase o phehiloe, o pholile, o tlhotliloeng le ho tahoa. Meriana ea Tiberike e sebelisa tšebeliso ea litokisetso tsa limela le liphoofolo. E khetholloa ke tšusumetso meleng oa motho ka melaetsa e seng ea setso, lintlha tsa ho sebelisa mekhoa ea shamanic, ho phekola ka masapo, ho silila, joalo-joalo li tsejoa.