BopheloHealthy eating

Infusion ea habore - le bokahohleng pheko bakeng sa maloetse a mangata

Esita le ba boholo-holo bafolisi ne hlokomela ea ho folisa ba oats le ka mafolofolo o ile a sebelisa thepa ea tsena ka mokhoa ona ba letsatsi le letsatsi ea phekolo. Ka folisa thepa ea lijo-thollo, ka nako eo, ke ile a bolela le Hippocrates. dimela poone li ne li sebelisoa ka kelellong le 'meleng mokhathala, gout, mafu a letlalo, lefu la ho hlobaela. Mehleng ea rōna, bafuputsi ba fumane thepa e 'ngoe ea bohlokoa ea ho lijo-thollo hona - oats, infusions le decoctions ea eona ka mafolofolo hloekisa' mele, ho tlisa letsoai, chefo, chefo le lihlahisoa tshilong ya dijo.

Oats - e mong oa lijo e molemo ka ho fetisisa. E na le ka bang ka 55% starch, 20% protheine, 24% mafura le 11% mafura. e boetse ruileng divithamini, e leng B1, B2, B6, vithamine E, vithamine ea K, carotene, acid e pantothenic le nicotinic. Macro- le microelements ho eona ho feta ho lijo-thollo tse ling tse leha e le efe: e ngata sebabole, tšepe, phosphorus, potassium, ka silicon, e na le mankanese, chromium magnesium, zinki, a iodine litareng e, fluorine, nikele le ba bang.

Oats - e sehlahisoa bohlokoa haholo ka ho ja lijo. Ha e se e thehoa ya pheha mucous boima, se halefisa leboteng mala. Mucus e hantle ananelang, ho sireletsa mala le o laola mosebetsi oa intestine le pipitlelano, le letšollo. Infusion ea habore kgothaletswa ho sebelisa bakeng sa ho itlhoekisa a sebete, lefu la tsoekere, e le diuretic le cholagogue.

A decoction ea likarolo tse tala tsa semela le hore re phekoloe matla a eona ha e tlaasana khoahlapisitseng. oat tincture ke mokhoa tonic. E sebelisoa e le pheko bakeng sa mokhathala kelello, lefu la ho hlobaela, overexertion meleng, neurasthenia, ho ntlafatsa ka mamello le mosebetsi likoloi. Infusion e lokisetsa e latelang: sila le tala setlama grinder, tlatsa ba botlolo feletseng, tšela ho noa joala kapa Krrish le fa bakeng sa libeke tse peli kapa tse tharo sebakeng se mofuthu. dikahare a nako le nako sisinngoa. Ebe mathata le nka pele lijo makhetlo a 3-4 ka letsatsi ke diluting 20-30 marotholi a tincture ea thispone e mong oa metsi.

Infusion ea habore e le thuso ho nka e seng feela ka bofokoli le mokhathala. Ho thusa ho ntlafatsa mali, ho matlafatsa tsamaiso ea methapo, matšoafo, pelo, le bakeng sa metabolism. O ka pheha u ithata Infusion ea habore ka thermos ka. Ena a sa jese litheohelang oat khoahlapisitseng siloa ka grinder kofi ebe tšela ka thermos le tšela a phehile metsi (a phehile metsi bakeng sa e mong le e khalase - thispone khoahlapisitseng). Ka mor'a lihora tse 12 tsa Infusion Infusion e tlhotliloeng le e ka etsahala ho noa ho ena le tee.

hantle haholo ho thusa moro oat kulisoa - e ho fokotsa ho hlohlona le ho thusa ho ntlafatsa bophelo bo botle ba ka kakaretso. Immature lijo-thollo lijo-thollo thuso ho ntlafatsa ea 'mele ea li-hormone testosterone eo, le eena, a isang eketsehileng ho kopanela liphate. E sebelisoa le dimela lehlokoa: e kenyelelitsoe tse ling tsa liqoso tseo sebediswa ea ho phekola ba lefu la tsoekere. Batho ba bangata ba sebelisa libaka tsa ho tola ba lehlokoa foreshe bakeng sa kalafo manonyello.

Infusion ea habore Ho thusa tsosolosa bophelo bo botle ba haholo mali lahlehileng pelehi, ho tlōla motility mala, ka tsosoloso ea bakuli ka nako postoperative, hammoho le ho tsosolosoa ha maloetseng tsa tlhaho.

O babatsehang lithethefatsi-ba khahlanong le TB ke oatmeal tloaelehileng. The thepa folisa ea lijo-thollo o ile a hlalosa se eketsehile 'dikahare tsa silicon e ho eona, e leng ke kotsi bakeng sa Koch o bacillus (Mycobacterium e bakang lefuba). Kahoo TB hore e se ho qetela karolo e bapaloang ke phepo e nepahetseng motoho. A oatmeal sebelisoa ka chefo etella pele hammoho le tse ling tse pele le mamello ho bolela tlhokomelo.

Bana ba ka tlaase lilemong tse 2 tsa lilemo ba contraindicated lihlahisoa leha e le efe e thehiloeng meriana ea litlama, e kgothaletswa slimy moro habore, e ka phekoloa ke flatulence bona, letšollo, kirietsa ka mpeng le mafu a mang gastrointestinal.

Infusion tsa oats le lihlooho sebelisoa e le lotions le compresses. E thusa folisa liso, maqeba tebileng, lopollang ruruha ka hives le kulisoa ho dijo, nolofatsa letlalo le eczema. Ka moriana setso, e atisa ho sebelisoa ho thoeng ke "oat setoto" ea ho phekola sa liso tsa ka maleng mala, le mafu a sa tšoaneng a letlalo.

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