Ho pheha li-mushroom. E ngata ea kamoreng bakeng sa monahanong

Li-mushroom ho ka etsahala hore etela tafole rona. Sena ke utloahala. li-mushroom tsena ke mohla e chefo. Ba ka theko e tlaase haholo. Cooking li-mushroom ha nka nako e ngata. Ho sa tsotellehe 'nete ea hore li-mushroom ha li e monko o monate, joaloka li-mushroom bokella ka morung, ba ile ba ba le monate haholo,' me e nang le-amino acid le lihaha-'mele, le limatlafatsi tse ling.

Ke eng e ka u pheha li-mushroom? A ja sopho, burgers, Salads, tapas. Li-mushroom ba ka ho phethahetseng ho kopantswe le nama, meroho, kahoo e phalete tsa lijana le bona ke hoo e ka bang se nang moeli.

Ntle mokhabiso tafole tla ka lekarecheng le li-mushroom. Ba lokisetsa ho ea li-mushroom tsa risepe ena o ka hora, 'me sete ya dihlahiswa ho na le tla ka sehatsetsing efe kapa efe.

O hloka:

• li-mushroom e kgolo haholo - 1kg;
• Boiled khoho - 200 g,;
• Chisi - 150 g, (2 kapa sebetswa chisi);
• onion ho latsoa;
• Yayaytso;
• litapole tse khotliloeng kapa koro semolina - 4 tablespoons;
• ommeng veine - halofo senoelo;
• French mosetareta Sweet - 1 thispone;
• letsoai;
• pepere.

Re hlatsoa li-mushroom khaola maoto, khabeloa hasesaane, halikiloeng le eiee. Ha rarollela nka rump, ho ke ke ho hlokahala hore ho Fry ntle oli, ka nako eo pheha bakeng sa ka bang leshome metsotso, le otle ka lehlakore ka sefe ho khalase ea metsi feteletseng.

Chisi sehiloeng "cap," masheromo. Ba lokela ho iphaphatha le boholo ba likatiba le masheromo.

Lokisa pata. Bakeng sa e tsoakiloeng hae hasesaane onion, nyalothe motoho kapa loketse litapole tse khotliloeng, le onion, mesaletsa ea chisi, shredded khoho, letsoai, mosetareta, pepere.

Mene ka minced masheromo cap,, koahela "lids" ea chisi, e beha ka ontong ka. li-mushroom Baked kaofela kotara ea hora.

apaya ba nang le phihlelo ba lumela hore ho pheha li-mushroom kamehla ka katleho, ho senya ja bona ho feta leha e le neng ke sa etsahala. Esita le liteko tse ngata tse makatsang tse ahlotsoeng la ho atleha ho.

Mohlala, sandwich tsa lesoha e, champignons thehiloeng Bibeleng. Cooking e ke ke ea nka nako e ngata, ho ke bokhabane, esita le e sa le phihlelo apaya.

Li-mushroom le eiee ba khaola likoto. Hantle, haeba ba ne ba ba khabeloa hasesaane, empa leha ho le joalo, ha ho bohlokoa haholo-holo. Lieiee le li-mushroom li beha ka 'pan e ka khaba ea oli, halikiloeng.

Ho sa le joalo, bohobe o ile a etsa incision hammoho bolelele kaofela, empa e le hore dihalofo li amana mong ho e mong. From halofo e 'ngoe ea crumb ka hloko a khetha e le hore a fumane sekepe, e mong kgothaletswa loetsa litsepe letho. Sena se ka ba adjika, French kapa thota mosetareta, thota mayonnaise kapa Ketchup.

Thoko khaola chisi, ka go tlhaolega ka lipoleiti mosesaane. Li-mushroom le eiee ho hadika ka mor'a metsotso e 10 a tloswa pane, lumella ho jella mokelikeli feteletseng. Esita le lera la halofo li-mushroom li kenngoa ka sekepe, ka bona - sliced boroso, nama, kapa hore na ke eng ka sehatsetsing ka. Hape, li-mushroom, 'me ka bona - chisi poleiti. Koahetsoeng sekepe tlotsa bohobe bo le halofo 'me o romela ka microwave e le.

Bakeng sa malapa tse nang le phihlelo ka ho kgothaletsa e rarahaneng ho feta li-mushroom pheha.

Cutlet le li-mushroom.

Ho pheha bona, u lokela ho ratha li-mushroom 'me pheha ba ntle le oli, ho fihlela mokelikeli e hoo e ka bang le fetola mouoane. Tšela tablespoons 2-3 oa semolina, foqola fihlela mokelikeli disappears.

Ka pan arohaneng Fry lieiee ho fihlela khauta. Kopanya e semolina le li-mushroom le eiee, eketsa linoko ho latsoa, thehoa ka patties, ho fihlela motsoako e folisoa. Liha cutlets, halikiloeng ka oli ho fihlela khauta sootho. A phuthilweng ka saucepan le, a tšela kapa spaghetti masheromo tranelate, beha bakeng sa metsotso e 10 ka ontong ka.

The spaghetti e ile a boela a tloha li-mushroom.

Phofo Fry ho fihlela sootho, lumella ho pholile. Ho sa le joalo, ka e grater o motle itlotsa li-mushroom 'me Fry ba ka e ngata ea oli, ho molemo - botoro. Eketsa ea lero la lemone ho tatso, tšela moro. Ha ho tluoa tabeng ea lethopa ka, eketsa phofo halikiloeng le linoko. Ka mor'a metsotso e 10, ho tlosa ho tloha mocheso. E tla feela mokgwa oo kopantsweng ho, 'me joale tšela ea spaghetti ho le sejana leha e le efe.