Ho ikoetlisa ho phekola ka osteochondrosis ea lesapo la mokokotlo cervical: photo, lintlheng tsa boitlhakiso

Motho ka lebaka la ho iphetola ha lintho, e le e mong oa version ea, a ema ka maoto a mabeli, ea ho lokolla matsohong a hae ho sebetsa, 'me ho tsamaea ka potlako ho. Empa ke hantle hore ka lebaka la sena, ke ile ka reka e ngata mafu a le mathata a bophelo bo botle. The atileng ka ho fetisisa ke mafu la mokokotlo. Nahana ka, e le ho ikoetlisa phekolo ka osteochondrosis ea lesapo la mokokotlo cervical thusa ho ntlafatsa boemo ba mokuli.

mantsoe a seng makae e mabapi le osteochondrosis e

E tsamaea lokileng ke eena ea bakang osteochondrosis. lefu lena e tšoauoa ka lefu la le holofatsang ka articular lefufuru. The atileng ka ho fetisisa sebaka ketsahalo ea pathologies - intervertebral discs. Ho itšetlehile ka moo ba ile ba lula osteochondrosis, ho e arotsoe:

• Molala.
• Sefubeng.
• Lumbar.

Ho na le lintho tse 'maloa hore ka susumetsa ntshetsopele ya tabanan.

1. Liphatsa tsa lefutso predisposition.
2. Ntshetsopeleng ya tshwaetso, botahoa.
3. Phytoteratology metabolism.
4. Khaello ea phepo.
5. Botenya.
6. Bohlokoa 'meleng Mokhathala kapa ho hloka ho ikoetlisa.
7. Flat maoto, apere lieta tse phahameng, lieta ba sa phutholoha.
8. Khatello ea kelello.
9. lesapo la mokokotlo kotsi.
10. The tšitiso e bohale ea koetliso bakeng sa baatlelete.
11. Se hlile ha se phutholohile mele ka deskeng ea k'homphieutha kapa ka setulo se kang bethe ho shebella TV.

Le palo e khōlō joalo ea lintlha thunye ke ka seoelo ho ka khonehang ho qoba lefu lena.

litaelo phekolo

Ha diagnosing ngaka lefu tla laela kalafo, e ka akarelletsa ho:

1. phekolo ea lithethefatsi.
2. Phekolo 'meleng ho fana ka koetliso e rarahaneng.
3. Diokobatsi thibela likepe.
4. dithekeniki ea physiotherapy.
5. Sililoa.
6. Manual phekolo.
7. Reflexology.
8. Lesapo la mokokotlo traction.

ho ikoetlisa phekolo e ratoa haholo ke e osteochondrosis ea lesapo la mokokotlo cervical, e le e 'ngoe ea mekhoa ea phekolo e. Hammoho le dithekeniki tse ling ho fana ka litholoana tse molemo haholo. A re hlahlobeng ka ho qaqileng haholoanyane.

ho ikoetlisa phekolo

musculoskeletal mafu oona tsamaisong kalafo le sete e khethehileng ya dira dithutiso ho atile. tsa boitlhakiso li reretsoe ho ho tloswa ha mojaro ho tloha metso methapo ea kutlo, u matlafatse mesifa, ntshetsa pele fetoha le maemo 'me, ea e le hantle, ho thibela mathata. Bakeng sa tsa boitlhakiso sebelisa simulators khethehileng.

tsamaiso ea tse tsoetseng pele tsa libakeng tse le bothata la mokokotlo. Leha ho le joalo, ha mong le e mong ke ho ikoetlisa ho phekola ka osteochondrosis ea lesapo la mokokotlo cervical. A re ke re sheba ba ka sebetsana le eona.

Ke mang ea kgothaletswa phekolo 'meleng

U ke ke ua pheha khang ka molemo oa ho ikoetlisa ka phekolo ka osteochondrosis ea lesapo la mokokotlo cervical. Boitlhakiso ke a loketse bakeng sa hoo e ka bang mong le e mong, empa e ke ho hlokahala hore ho nka ka contraindications hloko. E boetse e na le thuso ho etsa boitlhakiso:

• Bakeng sa thibelo ea mafu a ea tsamaiso ea musculoskeletal.
• Ho phutholoha le de-khatello ea kelello le lesapo la mokokotlo.
• Ho ntlafatsa mele.
• Ho ntlafatsa ajoa ka likopi mali ka lesapo la mokokotlo ba anngoeng le bakeng sa ho hlaphoheloa kapele.

Ke habohlokoa ho ela hloko, ba ha ba loane phekolo 'meleng.

Contraindications bakeng sa phekolo 'meleng

Ho na le mabaka a 'maloa hore ba sa kgothaletswa ho phetha rarahaneng phekolo' meleng le osteochondrosis cervical:

• Phahameng khatello ea mali.
• Ocular kgatelelo ya madi, lengolo la e mpe ea 'myopia.
• Pelo ea morethetho meferefere.
• Nako ea ho exacerbation ea boloetse le holofatsang disk.
• Exacerbation tsa mafu a sa foleng.
• Ikutloa se monate.
• Ka mor'a ho buuoa ka mokokotlo.
• Mafu a sa tsamaiso ea methapo incoordination.

Ho boetse ho hlokahala hore ho thibela mosebetsi, haeba ho na le e bohale bohloko, boemong bo sa thabiseng, ho nyekoa ke pelo, kapa dizzy.

Kamoo ho qala phekolo 'meleng

E le hore ba ka qala ho kopanela phekolo 'meleng, u lokela ho lokisa:

• liaparo phutholohile ho litlelase.
• Gym moseme, setulo, kapa haeba ho hlokahala, bolo.
• Pele koetliso ea ho ventilate sebakeng seo.

Ho na le e ka ba ho fihlela ho dihora tse 2 pele ho koetlisoa. O sitoa ho etsa boitlhakiso hang-hang ka mor'a lijo kapa ka mokgwa o sa mala letho. Re lokela ho qala ho kopanela ka metsotso e 15 ka wa katamelo e mong mong le e ho ikoetlisa. Ha boemo ba bophelo bo botle ho ea molemo, o ka butle-butle atamela palo le bolelele ba eketseha mosebetsi, empa ha ho na metsotso e fetang 45 ka letsatsi.

Ho ikoetlisa phekolo ka osteochondrosis ea lesapo la mokokotlo cervical lokela ho qala feela ka mor'a hore o boithapollo. E tla mofuthu fihlela mesifa le ho lokisa 'mele bakeng boitlhakiso li gymnastic. Ha fumanoa hore o tšoeroe ka osteochondrosis, joale u qala ho etsa boitlhakiso bo ntle le mofuthu-up e thibetsoe, ka qholotsa e aggravation.

Boitlhakiso latelang li sebelisoa ka mofuthu-up:

1. Tsamaea.
2. Hanyenyane 'mele.
3. A bontša oa matsoho.
4. The chenchana tsa mahetleng le di-blades ka mahetla ka lebelo le lieha le ntle le mekhatlo leha e le efe tšohanyetso.
5. mekhatlo lieha hlooho ntle zakidyvaniya bohale le chenchana.

Haeba ho na le boikutlo ba ho ba mofuthu ka mesifa, ka nako eo mofuthu-up e ne e atlehang le o ka u tsoele pele ho lobed tsa boitlhakiso khōlō.

lutseng ho ikoetlisa

Ho ikoetlisa phekolo e akarelletsa tsa boitlhakiso hore ka ho phethwa ka boemong ba e fapaneng. A re ke re qala ka ho e rarahaneng ho tloha boemong bo lutseng.

1. Beha letsoho la hae phatleng ea hae ka bonolo mme re tobetsa ka hlooho, 'me hlooho ka nako e tšoanang ho hlokahala hore ho hatella palema le. Ka tsela e tšoanang re phetha ka lehlakoreng ya ntango, phomotse letsoho la hae le ka tempele le letšehali le le letona chenchana letsoho.
2. Theola hlooho ea hao fatše 'me hula selelu hae ho sefubeng sa hae. Ka bonolo hula ka molala mesifa, butle-butle phahamisa hlooho ea hao 'me a o ile a elella morao, a ntse a ho boloka tsitsipano ea mesifa ea molaleng. Nakoana morao boemong ena. Phetha disete 10.
3. Butle Shebisa hlooho ea hao ho lehlakoreng, ka nako e tšoanang otlolla molala mesifa tsa metsotsoana e seng mekae. Etsa palo e tšoanang ea repetitions.
4. Butle potoloha, e leng se straining mesifa, molaleng ho metsotsoana e seng mekae. Movement lokela ho phethahatsoa hantle.
5. Phahamisa mahetla le ho fihlela, le straining mesifa molaleng, joale theola ba.

Ka ho ba teng ha cervical holofatsang disk e thibetsoe ho etsa hlooho chenchana, ka ho na le ke kotsi hore lefu lena le tla fetoha feteletsoang.

Ho ikoetlisa ho ka boemo supine

Ho molemo ka ho fetisisa ea ho phomola mesifa ea senyepa ka mahetla e ka ba le boemong bo botle le tsekamelo ea. boitlhakiso li joalo li hakaalo kenyelelitsoe rarahaneng, haeba u kgothaletswa ea physiotherapy ka osteochondrosis ea lesapo la mokokotlo cervical. Photos, ha feela ka tlase, e bontša e 'ngoe ea tsa boitlhakiso tsena.

Lula rapaletse ka moseme ka tlelaseng ea boikoetliso, ha matsoho, liphaka hammoho 'mele.

1. Phahamisa hlooho theoha fatse le ho lieha ho metsotsoana e seng mekae.
2. Phahamisetsa matsoho a hao ho fihlela le butle-butle, ntle le ba kobang, theolela hlooho ea hae. Ka nako e tšoanang otlolla ntle le ho phahamisa mahetla a hao theoha fatse. Pheta makhetlo a 5.
3. Ho tloha boemong ba ho qala phahamisa letsoho la hao le letona 'me a hula e ho le letšehali, ha a ntse a ho otlolla mesifa ea molala le mahetla. Tšoare tsa metsotsoana e seng mekae. Ka tsela e tšoanang phetha ka letsoho la hae le leng. Pheta makhetlo a 15.
4. Koba mangole hao le hula bona ikutloeleng sefubeng hao, ka nako e tšoanang ho hahamalla ho bona phatleng ea hae. Pheta makhetlo a 10.

Ha ho phetha gymnastics ka osteochondrosis ea lesapo la mokokotlo cervical, bohloko ka mahetla ka etsahala ha itseng tsa boitlhakiso. Sena se ka etsahala ka lebaka la ho mekhatlo ea tšohanyetso kapa mafutsana futhumala ha mesifa. Ha tsa boitlhakiso li etsoang ka nepo le ho butle-butle, u ka ikutloa joang mesifa li a otlolla, phutholohile, 'me bohloko li ntse li feta.

hula lesapo la mokokotlo

ho ikoetlisa phekolo lokela ho hakaalo akarelletsa lesapo la mokokotlo ikotlolla ho ikoetlisa ka osteochondrosis ea lesapo la mokokotlo cervical. Sena se tla ntlafatsa boemo ba mesifa morao, di hlohleletsago ajoa mali ka lumbar lesapo la mokokotlo.

1. Ba maemong a lutse fatše ka maoto hao atoloswa ka pel'a hae. Itšetleha pele 'me u leke ho hahamalla ho ditomotsebe tsa menoana ea maoto le matsoho a hae. Ho ikoetlisa ho etsa butle, ho lebisa tlhokomelo kamoo mokokotlo e otlolohileng. Lekane 10 repetitions.
2. Fumana ka ditlhopa tsa bone tsohle, ha inhaling butle koba lesapo la mokokotlo ho ya hodimo, kopanela ka nakoana le ho khutla. Pheta makhetlo a 10.
3. Ema otlolohile, maoto a beha hammoho. Itšetleha pele le mohele lehlakoreng matsohong a leoto tlaase, e le haufi le ha ho khoneha ho maoto a ka ho tobetsa.

fella LFK

Habohlokoa ho hlokomela hore ho gymnastics lokisang, gymnastics ka osteochondrosis ea lesapo la mokokotlo cervical lokela ho lumellana le ngaka. Ke eena ea ileng a re bolella hore o se a sebelisang mosebetsing molemo ka ho fetisisa. litlelase kamehla, le phetoho e sa khaotseng ea ho ikoetlisa ho ntlafatsa tsela e tla fana ka lebaka khothatsang. Haeba u ikutloa u se monate, e lokela ho ba a hlakola litlelase le rerisane ngaka.

Ke eng e ka finyelloang ka ho etsa ho ikoetlisa kamehla ka osteochondrosis ea lesapo la mokokotlo cervical?

• Matlafatsa mesifa ea lesapo la mokokotlo cervical, eketsa fetoha le maemo a bona.
• Taba ea bohlokoa ke ho ntlafatsa ajoa ka likopi mali sebakeng cervical, 'me sena e tla potlakisa tshebetso hlaphoheloa.
• Butle-butle, bohloko e tla tsamaea ho hlaphoheloa dilenaneo mosebetsi.
• Ntlafatsa mele.

ho ikoetlisa phekolo - e ke ho bolela o babatsehang oa ho thibela mafu a ya likarolong tse fapaneng tsa lesapo la mokokotlo, kahoo ntlafatsa bophelo ka kakaretso, phahamisa maikutlo, ho matlafatsa mesifa le ho ka fumana e phepelo e ntle ea matla.