Gymnastic dira dithutiso tsa boima ba 'mele

Le qaleha ea ea selemo, banana ba bangata le basali ba nang le ho se khotsofale ho ela hloko palo ea hao. Mora ea mariha ho ja lijo tse phahameng-khalori thaothoa boima e eketsehileng, e le hore senya silhouette. Sebetsana ka katleho le khaello ena e tla thusa gymnastic tsa boitlhakiso. Ba ile ba ka phetha ka tlelaseng ea boikoetliso, kapa lapeng. Ka tsela e eang mokhabo tshesane e ka feela ba le mamello le ho ithuta tse ling tsa boitlhakiso atlehang.

Boitlhakiso li ka moseme ka

Ho thekeng le letheka ba slimmer, ntshetswa pele mekhoa tse ngata ka katleho.

Ho ikoetlisa 1.

Ho bua leshano ka lehlakoreng le leng, maoto a hae a otlolotseng. Phetha otlolohileng leoto ballon ikutloeleng hlooho. Ka mor'a moo, e ka tlaase leoto le ho phetha falla bobeli leoto ikemiselitse ka lengole. Ebe pheta mefuta e fapaneng hape. Joale le e'o lehlakoreng bobeli le ho phetha boitlhakiso li ka lehlakoreng lena. Etsa 12-20 repetitions lehlakoreng ka leng. rarahaneng Sena se etsa mesifa lateral ea kutu, mochine, joalokaha ho matlafatsa anterior, kamorao le lateral karolo efe ea serope sa. sena otlolla seliba ka hare tsa lirope ka, ho thusa ho fokotsa 'mele mafura libakeng tsena.

Ho ikoetlisa 2.

Lula fatše, securing ka maoto (mohlala, tlas'a bohato ba tlaase tshekaletseng bareng). Ho phetha ho phahamisa le ho theola 'mele o holim'a fatse. Boloka matsoho a hao ka mor'a hao hlooho, elbows tsoa ho ya mahlakoreng. Haeba tokisetso e joalo e thata, ho ka etsahala hore ba tšele matsoho ka sefuba. 25 X 4 atamela. Tsena tsa boitlhakiso gymnastic fokotsa mpeng, a etsa thekeng tšesaane le e ntle.

Eseng feela ka moseme, u ka phetha dira dithutiso tsa boima ba 'mele. Babatsehang ho thusa lwantsha botenya gymnastic boitlhakiso li ka bareng tshekaletseng.

maoto a tsoha vise ho

Hang ka holimo ea bareng tshekaletseng bareng. Phetha phahamisa li ne li senolehile, maoto a otlolohile, a tlisa a ba isa ho a lekanyelitsoeng perpendicular ho matlo le. Haeba tokisetso e joalo ke ho le thata haholo, o ka fokotsa boima ka ho ts'ehetsana ha ea loka le mangole maoto ikemiselitse. 15 X Pheta 4 linako tse ling. Hlokomela ho hema junifomo. sena tla sebele thusa ho tlosa mafura ka mpeng le, hammoho le tsela e sa tobang le seabo ho matlafatsa mesifa le letsoho.

Ho etsa hore boitlhakiso li bakeng sa boima ba 'mele e thahasellisang ho feta' me tse fapa-fapaneng, o ka sebelisa mefuta e fapaneng ya thepa ho ikoetlisa, tse kang thupa gymnastic.

Gymnastic boitlhakiso li ka molamu

1. Hold thupa holim'a hlooho ea hae, ho ba otlolohile. Theola e le morao, ntle le ba kobang elbows. Haeba u siea ka morao e tla ba ho le thata, nka thupa bakeng sa bohale ka ho fetisisa. Ha nako e ntse, ha mesifa e matlafatsoa, o ka susumelletsa borashe haufi le bohareng.
2. Ho Hasa maoto a hae kantle, ho ba otlolohile. Beha thupa ka e leng sebaka sa 20-30 cm, ho tswa ho maoto. Hlapolla ba tšoarane ka matsoho le ho phetha a le matsoapong e nngwe le lehlakoreng la bobeli, o leka ho tšoara menoana ea ho bua leshano melamu. Lehlakoreng bobeli e otlolohileng, phahamisa. Pheta makhetlo a 30. Tsena tsa boitlhakiso gymnastic thusa ho fokotsa bophahamo ba modumo ka thekeng le letheka.
3. Place thupa fatše. Ho ema ka mor'a hae, beha matsoho a hae ka lebanta la hae. Phetha tlola ka mahlakoreng a fapaneng ea thupa. Roshan ka ba tse sa tšoaneng: itahlela ka maoto 'ngoe, ka tse peli. Tsena tsa boitlhakiso gymnastic ka matlafatsa mesifa ea serope le mete.

All ena ke ho le bonolo, feela o lokela ho batla ho.