Gymnastics ka osteochondrosis ea cervical-thoracic mokokotlo: photo, ulasan pelanggan

Osteochondrosis - lefu lena atileng ka ho fetisisa la mokokotlo kajeno. O ke 90% ea batho ba, empa hlokomela e le feela batho ba nang le ho tsoela pele. Hangata ka ho fetisisa utloa bohloko karolong e ba tlokotsing la mokokotlo - cervical. Gymnastics ka osteochondrosis ea cervical-thoracic mokokotlo thusa hore ho pheko lona ka potlako 'me ntsetso-peleng boemo ba mokuli.

osteochondrosis ke eng?

Ho utloisisa hore na lefu lena, e mong lokela ho qala ka sheba ka tsela e human anatomy le ithuta kaheho la mokokotlo. The lenaneng la lesapo la mokokotlo le bopilwe ka vertebrae 'maloa hore ba le lesoba. Ka hare lesoba ena ke methapo bohlokoa ka ho fetisisa hore tsoele matšoao ba tsoang likarolong tsohle tsa 'mele ho boko le lesapong la mokokotlo. Ho e teng pakeng tsa vertebrae discs intervertebral. disk le bopilwe ka liboto tšoanang le jelly le letlalo le letšo-letšo. Ho etsa mosebetsi oa depreciation, thibela khohlano vertebrae hammoho. Hokela dibopeho tsena ligaments le mesifa.

Osteochondrosis - sete ya dithulaganyo hore timetsa discs intervertebral. Ka lebaka leo, ba ile ba ba a petetswa mele vertebral haufi le e mong le e meng 'me ba qala ho fela. Ha nako e ntse, ka-saeteng kopanetsoeng hlakoloa bonahala lehlomela. Kahoo, 'mele o leka ho buseletsa bakeng sa ho lahleheloa ke. Sena se u ahele-up sitisa tsamaiso la mokokotlo. Boitlhakiso li le osteochondrosis ea cervical-thoracic lesapo la mokokotlo, tse etsoang ke mokuli, e ka u thusa ho eketsa sebaka se pakeng tsa vertebrae ho ea disk khona ho fepa le metsi.

Lisosa tsa letotong lefu

Ea susumelletsang motho lintlha e lokela ho ba ho tseba hore na ba ka sehloohong.

1. A phela bophelo bo sedentary. Mesifa ea fokola, 'me le lesapo la mokokotlo le lintho tse ngata e thata ho feta ho lula ba le boemong bo nepahetse. Vertebrae ngata khatello ea ka disk intervertebral develops e kotlobane. Ho ikoetlisa phekolo (ka osteochondrosis ea cervical-thoracic mokokotlo) ha feela o kgothaletsa otlolla ba lenaneng la lesapo la mokokotlo, empa hape ho matlafatsa mesifa corset.
2. Ka ho sa feleng ea bolulo ba le boemong bo fosahetseng. kotsing joalo ke lingaka tse buoang, seamstresses, bakhanni le ba bang., Ke mang ea ka lebaka la mosebetsi o lokela ho lula ba e tsielehile ka nako e telele. Tabeng ena haholo bonakong mesifa, ho ajoa mali e robeha, 'me ka lebaka leo, dehydration le hlaha intervertebral disk khubu.
3. Lesapo la mokokotlo kotsi. O timetsa vertebrae le ligaments, tlōlo ea boemo nepahetse.

Gymnastics ka osteochondrosis ea cervical-thoracic mokokotlo

Mora tepelletse maikutlong le ngaka e hlokahalang hore a khethe e le tlelaseng ea boikoetliso. Osteochondrosis ke ke a phekola ntle le mojaro ka mesifa, kaha ba kenya letsoho hore ho le tshegetsa le go tlotla la mokokotlo maemong physiologically nepahetse. Bakeng sa dipharologanyo ntle tsa boitlhakiso li ka eketsa sililoa ho eketsa phallo ea mali ho mesifa le phutholoha ho bona.

Gymnastic rarahaneng tlameha ho huleloa ka mor'a tlhahlobo ea ngaka, hobane ke ea bohlokoa haholo hore ba nahane ka tekanyo ea ho lesapo la mokokotlo mo ntša kotsi 'meleng le ho koetlisoa. Boitlhakiso li le osteochondrosis la mokokotlo cervical-thoracic e arotsoe ka likarolo tse 'maloa:

1. Mofuthu tsoha. Ho na le mekhatlo e ikemiseditse ho futhumala ho fihlela mesifa le ligaments. Hlokahalang e le hore a se ke a baka tšenyo ho dibopeho tsena.
2. Mojaro. E thusa ho matlafatsa mesifa.
3. Otlolla. E thusa ho phutholoha mesifa mor'a ho ikoetlisa le otlolla lesapo la mokokotlo.

ho phetha gymnastics melao

boithapollo efe kapa efe lokela ho bopilwe lipotoloho tse tharo. Sena se nolofalletsa hore o "tsoha" 'mele ho laela le bonolo ho itemogela eng go ho tloha boemong ba ho sebetsa ka thata. Ho phaella moo, u lokela ho latela phefumoloho me butle-butle eketsa mojaro. Ha ho hlokahale ho hang-hang qala ho le palo e khōlō ea repetitions. makhetlo a 10 ho lekane.

Boloka tlaleho ea maikutlo a hao. Haeba ho ikoetlisa e le bohloko, ho ke ke ho hlokahala hore a tlohele eona. Leka ho etsa ho phetha hang ka beke. Ha e khaotsa ho ba lopolla bohloko, kenyeletsa yona ho ya ka koetliso e khethehileng. Ho tla boela ho be le mofuta oa pontshi ea phekolo.

Tshisinyo ya boithapollo le

Ntho ea pele eo u lokelang ho mofuthu tsoha 'mele kaofela, e le hore e mong tsotelleng mokhatlo oa ha ho hula ka mesifa kapa ligament.

1. Maoto a ka mahetla bophara ntle ho sebaka. Ba lokela ho ba phutholohile le rekere, joaloka liliba tse peli. Matsoho qhala ka letsohong le phahamisa ka hula moea ka, otlolla. Ka exhale e, hula bona fatše tseleng e tšoanang. Hema tabeng ena ke habohlokoa sa t. K. mesifa hloka le phallo e khōlō ea oksijene. O lokela ho hema ho teba 'me evenly.
2. Butle tilts hlooho ea hae morao, 'me joale tobetsa selelu ho sefuba. Pheta makhetlo a 10.
3. Sheba ka ho le letšehali hao (pululelo), le letona (pululo), le letona (phefumoloho). Hlooho mokhatlo oa ka ho hlaka 'me butle-butle. Pheta makhetlo a 10.
4. Head manaka a watjhe chitja tshisinyo, ka nako eo khahlanong le.
5. The chitja motsamao oa mahetleng ka. makhetlo a 10 pele a 10 - fetileng.

Palo ea mekhatlo ne ho hlokahala hore nako le nako ho eketsa, ho etsa mohlala, hanyane makhetlo 5-6, e mong le matsatsi a 3. Ha ho sa hlokahala. Ho tsa boitlhakiso haholo bonolo. Ha osteochondrosis cervical-thoracic mokokotlo mekhatlo joalo ke ea bohlokoa. ngaka e ka lelefatsa mofuthu-up, ho itšetlehile ka tekanyo e sa tabanan.

Dira dithutiso tsa mojaro ho

Hang mesifa boreletsana, u ka qala ho etsa boitlhakiso bakeng mojaro ena.

1. Ho bua leshano fatše, u lokela ho beha tlasa molaleng moqolo. E ka entseng ho tloha thaole. Phahamisa hlooho ea nomoro khoneha tsa metsotsoana e 'me ka bonolo kgutlele ho boemong ba eona ba pele.
2. Rōlela fetang ka mpeng ea hao. Matsoho a ka mahlakoreng a hao. Phahamisa hlooho bakeng sa metsotsoana 5 le butle kgutlele ho boemo tshimololang.
3. Sutumelletsa-baholo le maoto a otlolohile kapa mangole, ho itšetlehile ka tšoaneleha.
4. Ho ikoetlisa "Plank". Mangole ho ama mokatong, elbows tšoanang mong ho e mong. Boloka 'mele oa hao ha u ntse u ka khonang. Se ke la lebala ho hema ka botebo.
5. Ema, otlolla matsoho a hao ka pel'a hao, u etse ho ikoetlisa "dikere". Joale le e'o Mahi matsoho.

boitlhakiso li joalo lokela ho etsoa hoseng. gymnastics ka osteochondrosis ea cervical-thoracic mokokotlo ha kopano e ka boela ea sebelisoa. E ke ea bohlokoa ho pholletsa le letsatsi. Sebelisa mong le e mong metsotso e lokolohile mosebetsing, sephethephethe, ho tsamaeang ka tlas'a lefatše le latela mekhatlo.

1. Phehella matsoho a hae ho phatleng ea hae, 'me ka nako eo hlooho ea hae, leka ho hlōla ho hanyetsa.
2. Etsa se tšoanang le sekama lateral.
3. The backrest ya setulo sa lokela ho fela feela ka holimo-blades ka mahetla. Ho Itšetleha ka khutlela hae 'me a leka ho inama ka morao.
4. Theola selelu hao ho sefubeng hao le potoloha ho le letšehali / letona.
5. Haka u ithata ke mahetleng 'me ka tieo tighten, joale phutholoha matsoho a hao le ho pepeta hape.

Dira dithutiso tsa otlolla

Otlolla ke e boetse e mohato tlamang. E tla felisa bohloko mesifa le thusa ho qoba overexertion. diphetho itima lijo haholo fana gymnastics ka osteochondrosis ea cervical-thoracic lesapo la mokokotlo. Photos thusa ho ka tsela e nepahetseng ho feta ho utloisisa thepa ho ikoetlisa.

1. Phahamisetsa matsoho a hao 'me ba hula' mele oa hae. Ebe itšetleha le ka ho feletseng phutholoha matsoho a hao.
2. Atamela leboteng ho hata ho tloha moo. Beha liatla leboteng boemong sefubeng le letsoele sag.
3. Furalla leboteng 'me matsoho a hae ka mor'a hlooho ea hae, re itšetlehe khahlanong le leboteng. Flex sefubeng pele.
4. A eme ka boemo ba lengole-litsoeng, arches khutlela hae, 'me joale flexes hae ka hare.

E mong le e bontšang hore o lokela ho phetha bonyane ka makhetlo a 10.

The tlatsetsa gymnastics?

Ho gymnastics ka osteochondrosis ea lesapo la mokokotlo cervical-thoracic potlako bile le liphello tse ntle, e lokela ho eketswa ke sililoa le shaoara mofuthu. Mehato ena tla etsa hore mesifa ea ho fumana boikhathollo lebetsoeng le. Ka linako tse ling ho boetse ho sebelisoa hlaba motho ka linalete. Empa se lokela ho etsoa feela ke litsebi le ba tšoanelehang.

Le bona ba na le liphello tse molemo ka lesapo la mokokotlo ho sesa. Ka 'mele oa metsi o fumana boemo physiologically nepahetse le "nang le" lesapo la mokokotlo. Le ha kolukaluka na o ne a sebetsa mong le e mong mesifa ka khutlela hae.

Gymnastics ka osteochondrosis ea lesapo la mokokotlo cervical le thoracic lokela ho phethwa ka kamehla. Ena ke senotlolo ka sehloohong la ho atleha ho.

Etsa gymnastics ka osteochondrosis atlehang?

The kalafo atlehang ka ho fetisisa - e gymnastics ka osteochondrosis ea cervical-thoracic lesapo la mokokotlo. Reviews bontša hore ka mor'a hore koetliso ea pele bakuli lemoha Ntlafatso bohlokoa. Sena se finyelloa ka ho ikotlolla le lesapo la mokokotlo. Vertebrae ha compress amehang intervertebral disk le ho mo fa monyetla oa ho hlaphoheloa.

Phekolo ntle ho buoa e ka khonehang, haeba e se leha ho le joalo thehoa ka hernia. Esita protrusion (bulging disk ka kanale lesapo la mokokotlo) disk ka khalemeloa ka thuso ea tsa boitlhakiso. Bakuli ba bangata e tla hlaphoheloa 'me a khutlele ho ea ka lebelo tloaelehileng ea bophelo. Empa esita le ka mor'a ho hlaphoheloa ka ho feletseng lokela ho lula ho loketse 'me u se ke ua lebala ka bophelo ba bona.