Grouper (tlhapi): Tlhaloso le diresepe

Fish ke ea bohlokoa haholo ka ho pheha sehlahiswa, kaha e na le dintho tse ngata hlokwa ke 'mele oa motho, le liminerale le likarolo. Ka lebaka leo, ho tloha tse fapa-fapaneng mefuta e pheha lefatšeng lohle ba lokisetsa monate, e ikhethang, ka bophelo bo botle lijana. Ka mohlala, ho grouper - tlhapi e quirky haholo, empa e metle. sebopeho lona ke, magnesium, phosphorus, sodium, k'halsiamo le likarolo tse ling tse ngata. tlhapi ena ke e 'ngoe ea libaka le ea etellang pele ka lijo, joalokaha ho e na le lik'hilojule tse fokolang haholo (ka dikgerama lekholo tsa sehlahisoa sa le lekholo le feela mashome a robeli). A re hlahlobeng ka ho qaqileng haholoanyane seo ke karolo ea grouper tlhapi, le risepe ea ho lokisetsa tsa eona le thepa e metle.

Tlhaloso ea litlhapi

Guper bolela Bass leoatle, ho ka fumanoa Leoatleng la Mediterranean, hammoho le ka Pacific le maoatleng Atlantic. tlhapi ena e filoe 'mala o ikhethang, le motswako wa matheba khanyang, lihlopha itlhalosang le tse ling tse ngata dipaterone ho thahasellisang. Ho feta moo, 'mala e ka fetola ho itšetlehile ka liphetoho tse ka maemo a tikoloho.

Thahasellisang ke mohlahareng oa litlhapi. Ba boima haholo, ha a ntse a le mohlahare e ka holimo ke e kholoanyane ho feta e ka tlaase, e thusang ho koenya phofu eohle. Ho na le mefuta e sa tsoaneng tse ngata tsa tlhapi ena, ba ka ba boholo bo fapaneng 'me ba le litšobotsi tse fapaneng kantle. E hlaha, ho etsa mohlala, ho grouper seqhenqha. tlhapi ena e e-ba bolelele ba limithara tse tharo le boima e dikilogeramo makholo a mane le mashome a mahlano. bolelele A tsa batho ba bang ba ka tlaase ho feta di emetse disentimitara mashome a mabeli. The grouper, e nang le boima ba e seng ho feta ba mashome a mahlano ka dikilogeramo, o na le tatso tiea 'me e nkoa e le e ratoa. ntseng e tsoela pele e kholo ha li loketse bakeng sa ho pheha.

Sopho e entsoeng ka la grouper

Metsoako: tablespoons tse tharo tsa oli ea mohloaare e, liliki tse peli, eiee tse peli, dikgerama makholo a mabeli le mashome a mahlano tsa omileng veine e tšoeu, e mong hlooho Sturgeon, dikgerama tse makholo a mane ba fillet tsa grouper, parsley, koung e lekhasi le clove ea konofolo, e mong kilogerama ea litapole, e mong le makholo a supileng a metso e mehlano dikgerama ya lebese, yolks tse peli, letsoai ho latsoa.

ho lokisetsa:

monate haholo 'me ka bophelo bo botle ho nkoa grouper (tlhapi). Tsela ea ho pheha lijo pele ho sona, re tla hlahlobeng. Kahoo leek khabeloa hasesaane, litapole khaola ka chunks kholo, parsley khabeloa hasesaane. Ka pane ea tšela oli ea mohloaare e, beha onion le leek sechu fetang mocheso mahareng ka bang leshome metsotso, ho fihlela meroho fumana ea khauta Hue. E ne e le ka nako eo eketsa litara e mong oa metsi le halefile ho a phehile. Ka mor'a moo 'a hlooho ea tlhapi, fillets,' me metsotso e leshome hamorao ho beha litapole, letsoai le ho tsoela pele ho pheha bakeng sa hora e 'ngoe halofo.

Ha nako e ntse e feta, hlooho ea hae o ne a tlosoa 'me motsoako folisoa. Next grouper (tlhapi) o tsoa moro, tlosa ho tloha ha masapo 'ohle le ea letlalo,' me joale setoto le fereko e, beha ka blender ka hammoho le litapole le shapuoa. Motsoako sephetho le e phaella ka ho re ho lebese le hlohlelletsa ka potlako. Sephali sa yolk, tšela e moro ho fokolang hore ba e, a ntse a shapa. boima ena e kenngoa ka litapole fish-khotliloeng ba halefile, empa e se e chesang, 'me o sebeletsa fafatsa parsley.

Grouper le linaoa salate

Metsoako: dikilogeramo mong ho e meraro ea tlhapi e khōlō, e le ginger ka le motso, halofo ea pelepele a hlobaetsang le monate, akarelletsang likhaba tse tsheletseng spaghetti soya, tablespoons tse hlano tsa oli ea limela, oli tsa sesame, pinches pedi pepere tšoeu, starch poone, tala onion. Bakeng sa salate: dikgerama makholo a mararo le mashome a mahlano tsa linaoa, ea fokolang e khubelu onion, akarelletsang likhaba le a mane "Teriyaki" spaghetti, e dikgerama mashome a mabeli le makholo a ya ea hlaha (koro, linaoa, joalo-joalo).

ho lokisetsa:

Grouper (tlhapi, photo photo photo photo o khomaretse) bakeng sa risepe ena phehiloe ka multivarka. Ho qala, ho e hloekisa ho tswa ho gills, sekala le guts, hantle hlatsoa le ho felisa likoto, ha dorezaya ka. likarolo tse di a tlotsitsoeng le motsoako oa letsoai, pepere le lesoeu, 'me starch. Tala onion sehiloeng karolo likotoana mahareng ka boholo, beha ka metsing a batang, le tse tšoeu - tlase Multivarki. Top spongebob grouper evenly.

Pelepele, karolo e tala tsa eiee masiba le ginger sehiloeng ka hlobolisa le jala ka holimo tsa tlhapi. Ebe ka hloko tšela ka metsi a phehile le kgethile "Steaming" mokgwa wa, ha tlameletsoe bakeng sa metsotso e leshome le metso e mehlano.

Salads

Linaoa tse phehiloeng ka metsi, eketsa letsoai le ba banyenyane. Hasesaane onion le Fry ka botoro, ka nako eo eketsa ho linaoa ya, spaghetti "Teriyaki" le letlobo. Ena eohle e ke hantle e tsoakiloeng le hasana ka e le sejana sa.

Grouper - litlhapi, e leng e ile a sebeletsa le linaoa salate hoo e ka bang Chinese lireschorente tsohle, kahoo makala ha sena lijo leha e le efe Gourmet.

Grouper le litapole ka foil

Metsoako: 'ngoe kholo litlhapi tsa dikgerama ka makholo a supileng, litapole tse' nè, lero la halofo ea lemon, tablespoons tse peli tsa oli ea limela, letsoai le le linoko ho latsoa.

ho lokisetsa:

Pele ho tsohle, tlhapi e khaola, hloekisa, ho tlosa le gills le mapheoana, ho hlatsoa. Ka nako eo ho tšela le lero la lemone, rubbed le linoko le letsoai. sehlahiswa e setseng ho marinate bakeng sa halofo ea hora. Ho sa le joalo, lekhapetleng litapole, khaola ka a na le dilae le jala ka foil, eo pele ho hlokahala hore ho nang le oli. Ka holim'a e beha litlhapi, 'me joale hape litapole. Foil phuthetsoe, ho etsa sephutheloana seo, 'me beha ka lakane ho baka, e leng e ka nako eo o ile a romela hore a ka ontong ka halofo ea hora.

Halikiloeng grouper (tlhapi) le sejana ke ho intša e ena, kahoo ha ho hloke additives efe kapa efe. Haeba a lakatsa, ho ka ile a sebeletsa ditamati foreshe ciliegia le litlama a hloekileng.

Grouper le ditamati le mehloaare

Metsoako: likotoana tse 'nè tsa tlhapi tsa dikgerama tse makholo a mabeli ka seng, dikgerama tse makholo a mararo tsa tamati ciliegia, dikgerama mashome a robeli ea mehloaare ntle likoting, SeWelsh onion - tse peli, tablespoons tse tšeletseng tsa oli ea mohloaare e, dikgerama tse makholo a mararo tsa lager le tse' nè e sithabetseng lekhasi la Basil, tablespoons hlano ea litlhapi (. meroho) le moro, letsoai le le linoko ho latsoa.

ho lokisetsa:

monate haholo grouper fellang kateng. Litlhapi, e leng tloaelehileng ho re photo photo photo photo, ka fepa ho tafole mokete. Ho lokisetsa lijo ena, o lokela ho pele ho hloekisa onion, ratha e, ditamati le mehloaare khaola ka halofo. Ka ho hadika 'pan Fry ka botoro bakeng sa metsotso e mehlano eiee le litlhapi ho fihlela khauta sootho. Ea ntan'o ba ho beha ditamati le mohloaare, metsotso e 'meli ekeletsoa biri, tse ho hlokahala hore ho mouoane ba fetang phahameng mocheso. Fish moro e tšela, a fafatsa le letsoai le linoko, pheha bakeng sa metsotso e 'meli. Lokisetsa tlhapi li kenngoa ka e le sejana 'me fafatsa le Basil.

Grouper ke tlhapi e leng e sebediswa bakeng sa ho pheha lijo tse fapa-fapaneng. O ile a ke e ntle foromo efe kapa efe: phehiloeng, halikiloeng, apehoa, 'me joalo-joalo. Lijana ho tswa ho tlhapi ena ba fumana ho hlakola, na le tatso e ikhethang le monko, 'me ho ba lokisetsa ke tsoara.