Flounder, ka bophirimela diresepe lijo

Ka ho ja batho joalo ho ba teng tlhapi lijana ha ba ntse ba ba le e kholo chelete ke limatlafatsi. Flounder, ho ba mofuta o mong oa tlhapi a bataletseng, o na le tatso ha aa tiea, mohlomong hore ke hobane'ng ha ho le atisa ho sebelisoa ka lireschorente Europe Bophirimela.

Ho joalo, flounder, diresepe hore ba e filwe ka sehlooho sena, ba atisa ho tlas'a ea mofuta ona e ho pheha, joaloka halikiloeng, phehiloeng e le tlhapi ena ha e na tatso. Pele u pheha tlhapi, ho ke ke ho hlokahala hore ho khaola. E le hore sena ha se ho le thata, ho tšela holim'a metsi a phehile, ka nako eo khaola ka mpeng, mapheoana le hlooho, 'me tlosa letlalo ho tloha mahlakoreng ka bobeli a' mala o lefifi.

Ka mor'a moo, e tlameha la ka phofo, raese ho fetisisa ka letsoai, fafatsa le Thyme le Fry metsotso a supileng (nakong ena lokela ho etsoa khauta karolong e ka holimo). sejana qetile e ile a sebeletsa le le lesoeu, tamati kapa spaghetti dilamunu.

Flounder na diresepe fapaneng, haholo-holo lijana ntle Litlhapi tse loketseng bakeng sa ho ja, e le ha ba ba le mafura a. Leha ho le joalo, ho na le lihaha-'mele, divithamini, thiamine, acid e, riboflavin, joalo-joalo, e leng thusa hore ho ho tlwaelegileng a 'mele oa motho.

A re hlahlobeng kamoo ho pheha flounder (risepe Bophirimela lijo).

1. Fish Munich

Metsoako: a kilo tsa flounder, e spoonful ea botoro le phofo, likhalase tse peli tsa biri khanya, lemon-halofo, tsoekere le letsoai.

Hloekisa le hlatsoa tlhapi e khaola likoto tse nyenyane le pheha ka metsi salted. The chesang oli halikiloeng phofo, e nyenyane ea moro 'me biri e,' me ka mor'a metsotso e seng mekae - lero la lemone, tsoekere le letsoai. Qetile flounder tšela spaghetti le ho mo sebeletsa.

2. Halibut apehoa ka Grill le

Metsoako: dikgerama robeli ba fillet tlhapi, lero la lemone 'ngoe le lamunu e mong, dikgerama mashome a mahlano tsa vermouth tšoeu, dikgerama lekholo la mafura, libanana tse peli, tablespoons tse peli tsa oli, letsoai le linoko.

Fillet hlatsoa obsushivayut le khaola ka a sehiloeng a masesaane, ka mor'a moo ba ba ne ba tse nyanyalitsoeng ka lero la lemone, letsoai le linoko li eketsa, vermouth tšela 'me a lokise bakeng sa hora e' ngoe sebakeng se pholileng bakeng marinating. Ho sa le joalo, khabeloa ratha sa libanana, a fafatsa le lero la lamunu le phuthetsoe ka selae sa Bacon. Ka skewers nyane beha tsa likotoana tsa litlhapi le libanana, a fafatsa ka oli 'me sebaka ka Grill le ho apeha. Ba sejana qetile sebeletsa chesa.

3. Halibut ka foil

Metsoako: e mong kgolo tlhapi, tleloubu e mong, lemon e mokatong, akarelletsang likhaba le a mararo mayonnaise, cloves tse tharo tsa konofolo, litlama, le letsoai le phofo pepere.

tlhapi e hloekisa, ho e beha ka foil, li nokoa ka letsoai le pepere. Mpa e beha merohonyana hasesaane, garlic le dilae sirilamunu. Lokisetsa plaice a tlotsitsoeng le mayonnaise, ka holimo ho amoheloa ditamati hasesaane, eiee, tsohle a tšela le mayonnaise setseng, phuthetsoe ka foil le apehoa bakeng sa hora e halofo ka ontong ka mocheso e tlase.

4. Fish ka spaghetti tamati

Metsoako: dikgerama robeli tsa flounder, onion le nngwe, parsley motso, dikgerama mashome a mahlano ba makhala, dikgerama mashome a robeli ba pheha li-mushroom tse tšoeu, spaghetti tamati, letsoai le linoko ho latsoa.

Khaola likoto tse nyenyane tsa tlhapi pripuskayut ka moro, e phaella ka ho re ho ea onion le parsley. Ka e le la saa'ne lijana li beha likotoana tsa flounder, ka holim'a eona - li-mushroom le makhala, 'me kaofela tšollela spaghetti. E le lijo-morao le, o ka sebelisa litapole phehiloeng kapa raese. sejana ena e atisa ho ba sebeletsa lireschorente.

Kahoo, flounder, eo diresepe ke toka e bonolo, ha se feela monate, empa gape e mosola sehlahisoa lijo, joalokaha ho sireletsa 'mele oa motho ho tloha tshwaetso le likokoana-hloko,' me le tsona khahlanong radicals free. tlhapi ena e lokela ho ba teng ka ho ja tsa batho bao ba nang le methapo ea lefu la pelo kapa mali.