Falafel: maiketsetso risepe

Marussia a mangata kaha o bile ka letsatsi la phomolo ho Egepeta, e leng Iseraele, Jordane 'me tse ling tsa Bochabela bo Hare kapa Afrika Leboea, lemaletse monko o monate le dinoko Mediterranean cuisine. Couscous, kebabs le limenyemenye tse ling ho le thata ho ikatisa ka Kitchens ea rōna, ka ho ba sieo ha lihlahisoa tšeptjoang ka a liluloaneng le. Muscovites ho fihlela morao tjena bolokoa ikhethang, reschorente "King Falafel", empa hona joale o koaloa. Seo a ka se se etsa? Tsela ea ho pheha pudding jeng nama, ke libolo tse nyenyane tsa dierekisi halikiloeng lelinyane, ho seng joalo e tsejoang e le chickpeas?

A re ke re leka ho haha bona ho tloha sephephechaneng thepa le sejana e le haufi le falafel. Kaha ho ke ke e ratoa linaheng tse ngata, e le hore, ka lebaka leo, ho na le Lebanese, Iseraele, Jordanian le diresepe tse ling. Bochabela bo Hare Cooking hangata e sebedisa e le motheo bakeng sa mefuta e fapaneng ya legumes lijo. Ka boemo ba leholimo tamoshnem e ntse e hōla mefuta e mengata ea tsona: lensisi, chickpeas, kannellini. Empa re, ka maemo a rona a thata a ka leboea, ka e nkang e bonolo erekisi (mong sengoathoana kapa petsoha).

Tsela ea ho pheha falafel? The risepe khothalletsa ho nka chickpeas ka ka tjhelete e ya likhalase e mong le halofo 'me ua inela bosiu (o ka eketsa e nyenyane ea linaoa o motle). Drain theoha metsi feteletseng, ho ruruha linaoa ntle nkehile maikutlo ka blender ya ho theha e slurry. Limmarakeng rona ha se le bothata ho fumana omileng linoko linaheng tsa bochabela. Nka teaspoon ea kumine, coriander, turmeric, e pinch ea ginger ka, multiple nucleoli linate teng, le Fry ho honyenyane ka ho hadika 'pan ntle oli le sila ka grinder kofi. Tse peli tse mahareng eiee, cloves tse tharo tsa konofolo le sprig ea parsley (kapa cilantro) hasesaane.

Connect with dierekisi, eiee, litlama le linoko, letsoai, lehe le hamore, susumetsang, eketsa tablespoons tse hlano tsa phofo le li-slide le. O a hlama ka falafel ka. The risepe hloka matsoho ho theha libolo tse nyenyane ea eona 'me Fry ba ka oli ea limela, ka hona ba browned ka ntle empa le se ke apeha ho fihlela entse. Haeba hlama tla oa kantle, eketsa ea phofo hanyane ka ho sona. Ha ho pelaelo hore, libolo lokela ho kamehla ho retelehela ba fetang, hoo ba ileng ba ba evenly khauta sootho. Ebe larileng ka ba ka thaole pampiri ho tlosa mafura feteletseng. Ho lumellanang lifaha larile ka floating 'me a beha ka ontong e ka seaplane mocheso dopekayut ka hare bakeng sa metsotso e 20.

Le seo ba se ja falafel? risepe e matla o ile a eletsa ho file e le spaghetti tahini. A ho peista entseng ho tloha dipeo tsa sesame bochabela (sesame,). The tahini Eketsa hasesaane konofolo, letsoai le lero la lemone. Ke mang ea o ile a khona ho fumana sehlahisoa sena eksotiske hore ka pheha makeready tšeptjoang ho le sejana ea hae. Ba ba neng ba ne a ke ke ho etsa ho molemo ho leka ho haha apara "ka Serussia." Ho nka eona halofo ea mayonnaise khalase le tranelate, dille, marjoram, konofolo cloves 'maloa, linoko (turmeric, paprika hlobaetsang kapa paprika), linate fatše, letsoai le kopanya metsoako tsohle ka pavilion ena. Ebe eketsa marothodi a seng makae a lero la lemone, bakeng sa oxalis. Kopana falafel risepe khothalletsa meroho foreshe salate le Pita bohobe - haeba ho etsa joalo ho ka sehloohong. Ha o etsa kopo libolo erekisi ka seneke kapa appetizer ka kenngoa ka sekotlolo arohaneng fapaneng mohloaare, chisi, hummus.