Bophelo, Healthy eating
E sebeletsanang le yona dijo ka lijo tse arohaneng, lijo haholo-holo ba phetseng hantle
feteletseng bothata boima e tloaelehileng ho batho ba bangata hakaale, 'me ba bang ba bona ba ho ea batla e sa khaotseng ea mokhoa kapa sesebelisoa hore e tla ba thusa. Ka bomalimabe, boholo ba bona ba hlokang lithibelo leha e le thata ka ho ja le bona kapa fokolisang khatello ea kelello. Leha ho le joalo, ho na le tsela e 'ngoe ho tlosa boima feteletseng. Ho lekane ho tseba sebeletsana lijo le fepa ka thoko.
E sebeletsanang le yona dijo ka ho fepa ka thoko ho bolela ho atamela ho fihlela phepo e khethehileng, e leng lokela ho lateloa ho pholletsa le bophelo. Ke lokela ho bolela hore mokhoa ona o na le liphello tse molemo ka 'mele, e seng feela ka boima ba' mele empa hape ka ho ea bophelo bo botle. Sena se bolela hore u ke ke ua feela lahleheloa ke boima ba 'mele empa hape ho ntlafatsa boemo ba letlalo, moriri le litho tse ka hare.
Arohaneng matla phepelo, lihlahisoa e sebeletsanang le yona 'me ba bang dino - ke motheong oa le tiisetso ea bophelo bo botle le ho phela nako e telele. Mohlala, lebese la re sebelisoa ho nka lijo, e leng, le bolela sehlopha se itseng, e leng se lakatsehang ho kopana le metsoako e meng ea lijo. Ho batho ba bang kaofela 'na ha bonahala ho le thata le ho ke ke ha khoneha, empa ho ke ke ha e le hantle ho le bonolo haholo ho feta ho bonahala. Ho ho lekaneng ho e tsa kgetholla tšebeliso'moho le liprotheine le lik'habohaedreite, 'me lijo tse se hlahang ho yona dimela ka li ekeletsoa mefuta bobeli lintho tse lijo.
Thoko lijo. Tafole lihlahisoa sa tshebeletsano
| liprotheine | Meroho le lijo (ho se nke lehlakore le sehlopha) | lik'habohaedreite |
| tlhapi | tholoana foreshe | bohobe |
| nama | Fresh meroho (ntle le litapole) | Sweets, confectionery |
| mahe | dijusi Fresh | lihlahisoa phofo |
| linaoa | moorage | litapole |
| linate | oli ea limela | mahe a linotši |
| peo sonobolomo | buckwheat | Jams, marmalades, jams |
| eggplant | ditholwana omisitsoeng | lijo-thollo |
| li-mushroom | frutos | tsoekere |
Tafole e bontša hore lihlahisoa tsa lenaneng la pele le sa ho qetela ha e sebeletsanang le yona, 'me sehlopha se bohareng lumelloa le bao le ba bang.
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