E ile ea eketseha ho phekoloa maloetseng setso

Lisosa tsa maloetseng theolela

Sechabeng kajeno, ea sa rateng ho senya nako bakeng sa bofokoli le lefu, le tlaase maloetseng se tšoanelang atile ka lebaka la tikoloho e mpe, likhathatso tsa puso ea bophelo le phepo e nepahetseng, a kelello le ho imeloa kelellong 'meleng, bophelo sedentary, ho hloka hore motho a phomole tšoanetseng, khafetsa mafu a tšoaetsanoang, ho sebelisoa ha meriana, hatella boitshireletso ba mmele, ho ba teng ha mekhoa e mebe. Hangata meriana li sebelisoa ka ntle ho hlokahale hlobaetsang, 'me ke ka seoelo u ka nahanang ka' nete ea hore lithethefatsi tsena li ka ha ba etselitsoeng sebelisoa kamehla, ba ile ba ba - sena ke le monyetla oa ho ba le nako e khutšoanyane, ka mor'a moo hakaalo na ho ba khefu, e monyako ho tloaelehileng tsa tlhaho Mokhoa oa bophelo le ho felisoa ha hae, haeba ho khoneha, seo a se finyeletseng la pharmacology ea kajeno.

Immunosuppression ho bontšoa exacerbating le mafu a sa foleng catarrhal, mokhathala, ke boroko, lefu la ho hlobaela, lethargy le ho iphapanya ha batho. Eketseha maloetseng setso litlhare ka tsosolosa bophelo e tletseng batho le ho sireletsa 'mele khahlanong le tshenyo e bakoang ke lefu le tšebeliso sa laoleheng ea lik'hemik'hale.

E ile ea eketseha ho phekoloa maloetseng setso

Ka tlhaho ho ntlafatsa maloetseng faneng lihlahisoa tsa tlhaho, tse kang litlama le dimela (konofolo, Echinacea, lekhala, Magnolia Sechaena, ginseng, dandelion, ho hlaha setoto St. ea Johanne, celandine a al.), Litholoana (fragola, kiwi, dilamunu litholoana), meroho (broccoli, mekopu, lihoete), twine (parsley, dill mane na, celery), peō, kedare le walnuts, mahe a linotši, oli ea mohloaare e, tlhapi le lijo tse tsoang leoatleng, molekane oa le green tea.

U ka sebelisa litlama le dimela ka mokgwa wa decoctions le infusions, litholoana le meroho - ka mokgwa wa dijusi foreshe squeezed le Salads, mahe a linotši a ka li ekeletsoa teas le teas litlama. Meroho le litholoana ka boela foqola, empa u se ke ua pepesetsa ba ho nako e telele mocheso kalafo, ka lebaka la seo ba lahleheloa ke batho ba bangata a ho folisa.

Bakeng sa maloetseng e boetse ke thibelo ea bohlokoa, ha ho hlokahale ho ema ho e le qalo ea lefu lena, e ke ho hotle ho leka ho etsa sohle ho etsa bonnete ba hore a ke ke tla.

Ha tla lefu, ho etsa mohlala, hangata ho tloaelehile hore batho batang, ho ntlafatsa maloetseng setso meriana e lokela ho ba ntho ea bohlokoa ho ea pele, ho ke ke ho hlokahala hore ho thusa 'mele loantša tšoaetso e bakang feberu, botahoa, le ho thibela liphello tse sa rateheng le mathata.

Eketseha maloetseng setso meriana, jwalo jwalo ka litlama, e le litšobotsi tse ba lona - e lokela ho bala ka hloko contraindications, kahoo ba se ke ba qholotsa ba exacerbation ea boloetse le tse teng kapa alejiki itšoara joang. Ho phaella moo, ho sebelisoa ha tinctures le decoctions lokela etswa dithuto le khefu e tlamang, e leng o boetse o bontša ka ambalaji ya ditefello tsa ho qetela. dijusi Fresh squeezed, ho etsa mohlala, hangata e na le tsoekere e ngata, kahoo, ho buelloa ho nka likarolo tse nyenyane kapa hlapolotsoe ka metsi. Ka ho sebelisa mong le e mong ho bolela tsena lokela ho nka le kahlolo e molemo ka tsela e itekanetseng. Pono eo karolo e khōloanyane ea ho ka potlako ho tla nka bohato, e feletseng fosahetseng, e feteletseng tekanyetso khoho ho ka etsa hore liphello tse sa rateheng le a sa thabiseng.

Eketseha maloetseng mekhoa ea setso

, Ho phaella ho ka holimo, u ka thusa maloetseng oa hao u sebelisa satalatsa, e leka-lekaneng ho ikoetlisa, e phahameng-sehlopheng telele ho robala, sunbathing le ho etela le libaka tsa ho tola. mesebetsi tsena tsohle li tla thusa ho boloka 'mele ea ka sebopeho se molemo, ho boloka bocha, mahlahahlaha, le ho matlafatsa tshireletso hae. Ke habohlokoa hore ba ne ba kamehla.

Motheo oa tsamaiso ea phetseng hantle boitshireletso

Litsela tsa ho ntlafatsa maloetseng, o ka khetha ho hao tatso, empa mojaro 'meleng, nako e telele o khathollang ho robala le lijo tse leka-lekaneng - ba ka sehloohong e fanang ka liphello tse babatsehang telele-ho sa feleng. Lipapali ke ho hotle ho kopanela le mojaro oa ka tsela e itekanetseng, e mefuta e bonolo ka ho fetisisa: ho tsamaea, ho matha, ho sesa, bike boithapollo. Yoga le Pilates ke ke feela thusa ho matlafatsa mesifa le methapo ea mali ea 'mele oa hao, empa hape khoba matšoafo tsamaiso ea methapo. Le libaka tsa a mangata hakaale a lipapali ho khetha a loketse bakeng sa u Hase ntho e thata.

Ho hotle ho ja palophatlo (la 5-6 linako tse ling ka letsatsi). lokela ho qoba ho ja haholo - ena ke lekanang le a ho chefo 'mele, eo le eena isang ea fokotseha ka maloetseng,' me re qobe maikutlo a tlala - e 's ho imeloa kelellong. All molemo ka teka-tekano.

Ho ntlafatsa maloetseng, seng ka tlase ho lintho tse ling tsohle maikutlo a bohlokoa tse ntle, e le ho buisana le ba lelapa le metsoalle, ho mamela 'mino o motle, lula le cheseho.