Dry lehe tšoeu. Phepo e nepahetseng boleng, ho sebelisa

Dry lehe tšoeu - e tenyetseha sehlahisoa. Ka lebaka la thepa ea eona le boiketlo ba polokelo e sebelisoa ka Makala kaofela mesebetsi batho amanang le tlhahiso ea lijo - ho tloha le motsoako le qete baqapi cuisine.

sebopeho, lona boleng phepo e nepahetseng le mekhoa ea kopo e tla tšohloa sehloohong sena.

letšolo la bala le ho ngola

Albumin (omisitsoeng lehe tšoeu) - lijo hlahiswa ho tloha mahe a hloekileng khoho. Protheine e aroloa ho yolk 'me joale tlas'a karaoke set le kalafo mocheso. Phello ke tasteless tranelate 'mala phofo le ka toka le bitsoa lehe monko. Ho molemo haholo ka lebaka la ho sete e ikhethang ea-amino acid tse ananelang 'mele oa motho ka ho hoo e ka bang 100%. Mohlala, protheine silehe tsa nama ke ka tlase ho 80%, sa lihlahisoa tsa lebese - 85%.

Ka dikgerama 100 tsa protheine omileng na dikgerama 74 protheine, dikgerama ea 2 ea mafura, dikgerama 3 of lik'habohaedreite 326 Kcal.

protheine Pancake

Ka sebopeho ho tse ka holimo e ba ka ho hlaka hore ho omisitsoeng lehe tšoeu - lijo o phethahetseng bakeng sa baatlelete ba hloka e ngata ea protheine. Re fana ka ho pheha Pancake le albumin, e etsa ho fihlela ditlhoko protheine ea 'mele ea:

• omisitsoeng protheine - 75 dikgerama;
• oat phofo - dikgerama 20;
• Lehe - 1 sengoathoana;
• ho baka phofo - 5 dikgerama;
• Khuoa lebese - 150 di ml;
• tsoekere (mahe a linotši, litlama tsoekere ea tšoereng molepo, joalo-joalo ...) - ho latsoa;
• letsoai - ho pinch;
• Vanilla - pinch.

Cooking?

Hlohlelletsa omeletsa lehe tšoeu ka lebese ho fihlela le boreleli, ka ekelletsa ho seo lihlahisoa setseng. Lokela ho fumana e tenya, viscous hlama.

Mocheso ka seaplane mocheso pan le barbotage bao e seng thupa.

Tšela e batter ka e le setsi sa pane lokela ho fumana li-pancake potoloha le bophara ba 10-12 cm,.

Fry 2 Pancake mahlakoreng ho fihlela khauta sootho.

Sebeletsa le mahe a linotši, ka yogurt le litholoana tse foreshe ka nako.

Confectioners tsela!

Lehe tšoeu phofo haholo-holo ya tlhokeho tloha confectioners, joalokaha ho fapana le litšobotsi tse molemo ka ho fetisisa 'meleng bapisoa le protheine foreshe - boleng shapuoa bubble e ho thata le ho molemo ho tšoara tsoekere ena. Ena eohle e ke ntho ea bohlokoa haholo ho tlhahisong ea meringue, marshmallow, soufflé le matšoele le leng moea.

Albumin le boetse le sebelisoa ka ba lokisetsa ho ea mahobe a sa makarons - di mokhoa o sa fellang kapa ka ho feletseng nkeloa sebaka ke protheine a hloekileng.

Melemo ea sehlahisoa omileng kenyeletsa:

• botsitso ba sehlahisoa ho qetela;
• phahameng boemo ba bohloeki ea khumo;
• hatela pele ka matla tshebetso ya dihlahiswa.

The fepa ka a hloekileng a ka ka ho feletseng nkeloa sebaka ke lehe tšoeu phofo. Le sebelisitsoeng tabeng ena? Feela hlapolla 1 karolo phofo likarolong 7 vymeshivaya mokelikeli ka ho feletseng bakeng sa metsotsoana 25, ka nako eo a ke ema bakeng sa metsotso e 40. Ke e - o ka sebelisa ho latela risepe e.

monokotsoai meringue

Albumin - loketseng bakeng sa ho ba neng ba rata ho leka, kahoo kamoo e tla u thusa ho lokisa monokotsoai meringue.

Classic meringue (Setaliana, French, Switzerland - taba) ke ke a mamella e khōlō palo ya Link additives mofuta monokotsoai puree kapa lero, ha e ntse e eketsa peresente ya mongobo ka boima ba 'mele, eo ka eona le mantsoe a tsoanang le bothata. Haeba u batla ho apeha le mpho raspberry meringue, joale re ka matla ho kgothaletsa ho sebelisa albumin.

Re hloka lihlahisoa tse latelang:

• lehe omileng tšoeu - 34 dikgerama;
• metsi - dikgerama 100;
• raspberry (fragola, Blueberry, currant, joalo-joalo ...) - 340 a mob mobile;
• tsoekere - dikgerama 300.

ho lokisetsa

Preheat ontong ho likhato 80.

Koahela pampiri pan ho baka.

Kopanya metsi le tsoekere ka saucepan 'me a beha ka mollo tse nyenyane, e seng ho sitisa.

Sila raspberry puree le itlotsa ka ho sefe sa ho tlosa dipeo. Re ho kgothaletsa hore o se ke ua tlōla-tlōla mohato ena kaha masapo a ka kena-kenana le ho ja.

Tlisa sirapo ka saucepan ho mocheso oa likhato tse 121.

Eketsa ea pureed monokotsoai omisitsoeng lehe tšoeu 'me ba qale ho shapa khotliloeng litapole.

Ntle le ho retelehela theoha blender, ka hloko tšela senoelo a phehile sirapo. Beat sirapo ho tlhōrō matla.

La sephetho le monokotsoai boima ka mokotleng sebaka pastry le otsadit monokotsoai meringue ka pampiri ho baka.

Apeha bakeng sa lihora tse 2-2.5 - e lokela ho ba ho lumellanang e omme.

Pholile ka ho feletseng, haeba a lakatsa, elata le tsoekere phofshoana.

Raspberry meringue ka sebelisoa e le karolo ea ikemetseng kapa e le tsoara lijo tse theolelang. Mohlala, sebelisa monokotsoai meringue ho bopa e le lijo tse theolelang "Pavlova" - motheong oa protheine tlatsetsa nang le litholoana tse foreshe le tranelate remereme.