Dipanekuku le tomoso tlokomang

Ke eng e ka ba tastier feta tlokomang dipanekuku ke leaps le meeli? Ya e le hantle, ha se lijo healthiest, empa u ke ke ua lula na feela lihlahisoa tsa phepo! O ka ha e le hantle tšoara u ithata ka linako tse ling le pheha dipanekuku kapa crepes, tlokomang, tomoso le tatso le bolila tranelate kapa jeme. Ho itšetlehile ka metsoako ea, ho ka etsahala ho ba susumelletsa ho spaghetti fapaneng. Monate tholoana 'me le tšollele bolila tranelate le thota, unsweetened, ntle le additives hlokahala - mahe a linotsi kapa jeme.

Joalo, li-pancake le tomoso tlokomang risepe le lebese:

Metsoako - 2 mahe, ponto ea phofo, 1/3 akarelletsang likhaba tse nyenyane tsa letsoai le 2 tbsp. akarelletsang likhaba le ea tsoekere, e pakete ea tomoso le Vanilla ho latsoa. Ho qala, lokisa ritela - hlohlelletsa le tomoso e nyenyane lebese thabisa, eketsa tsoekere, phofo, e leng banyalani ba tablespoons ea oli ea limela, Vanilla le letsoai. Tsohle ile ba hlohlelletsa ho sebedisa mixer kapa polaka le lumelloa ho mofuthu. Ka mor'a halofo ea hora, u se u loketse ho apeha. A tšela ka 'pan lera oli, e leng lokela finyella dipanekuku bohareng. Hlama jala thispone ya ka pane e chesang le Fry ho fihlela pheha ka mahlakoreng a mabeli.

Dipanekuku le tomoso tlokomang, kefir:

Ka litha e le nngwe ya ka yogurt lokela ho nka linoelo 3 tsa phofo, 3 spoonfuls kgolo ya tsoekere le halofo teaspoon ea letsoai. Ho phaella moo, ho tla nka 300 Gr. tomoso le mahe a mabeli. Kefir e hanyenyane halefile le qhibiliha tomoso ka eona. Ebe eketsa mahe, letsoai le tsoekere, sifted le phofo. motsoako o hlohlelletsa ho fihlela le boreleli 'me u ho tsoha. metsotso e mashome a mararo hamorao, hlama ha namela libakeng tse ka preheated pan dipanekuku kapa thispone le Fry e mong le dipanekuku metsotso 1-2. dipanekuku tsena tsamaea tlokomang haholo ka lebaka la ho tomoso le betse ka yogurt.

Litapole dipanekuku le tomoso, tlokomang:

Metsoako: khalase ea phofo, 100 Gr. botoro kapa margarine e, letsoai le le 0.5 tsp, le leng le leholo khaba ea tsoekere, 2-3 likhomphutha. litapole le pakete ea tomoso e omme. Litapole ba phehiloeng, tse khotliloeng tolkushkoy le hlapolotsoeng moro o hlola ka. Lokela ho retelehela ka 0,75 dilitara tse tsa litapole puree mokelikeli. Ekeletsoa e le tsoekere, letsoai le botoro qhibilihile. Dry tomoso bo hlapolotsoe ka e nyenyane ea metsi a futhumetseng, tšela a ba kenya spaghetti le tsohle ka hloko kopanya. Ritela nakoana beha sebakeng se mofuthu, 'me ha ho loketse - butswe dipanekuku ka griddle ka.

dipanekuku Meatless ka tomoso ka ka lokisoa ke risepe e latelang:

Ho lokisetsa hlokahalang 300 di ml metsi le linoelo tse peli phofo, pakete ommeng kapa sengoathoana bekha dikgerama 30. Tloaelehileng tomoso, eo e leng letsoai le ho honyenyane le thispone ea tsoekere. Tomoso e kenngoa ka sekotlolo se tebileng, tšela metsi hanyane mofuthu, eketsa letsoai le tsoekere, kopi ea phofo. Luba hlama 'me a siea ho tsoha. metsotso e 20 hamorao a tšela mesaletsa ea phofo le lube hlama hape. Ha hlama e hlaha hape, u ka qala ho hadika oladushek. Griddle e lokela ho ba ka seatla se bulehileng tšela oli ea limela, thispone moisten ka metsi a batang 'me a beha ho pancake. Fry ba lehlakoreng ka leng bakeng sa metsotso e seng mekae.

Bana ba bang, 'me a sa feela ba, hoa khoneha ho pheha bakeng sa lijo tsa hoseng dipanekuku le tomoso tlokomang rantipole.

O tla hloka: a thispone ya omisitsoeng kapa foreshe tomoso, tse tharo lihoete kgolo, e spoonful kgolo ya tsoekere, kopi ea le phofo le metsi. Metsi hanyenyane halefile le qhibiliha ho eona le tomoso 'me tsoekere li eketsa. Lihoete hloekisa le fatše e be grater tse ntle. A tšela le le phofo le lube hlama. Ha ho loketse, u ka qala ho apeha dipanekuku tlokomang.

Ho ena le ho rantipole o ka pheha dipanekuku monate le liapole.

O tla hloka: lehe, ka litha e le nngwe halofo ea monate ka yogurt, linoelo tse peli tsa phofo, tse tharo tse khōlō apole, le pakete ea tomoso e omileng, e thispone ea tsoekere le pinch ea letsoai. Ka e ntle grater itlotsa pele peeled liapole. Kefir e halefile ho likhato tse 40 le qhala tomoso ka eona. Kopanya mahe le monate ka yogurt, eketsa phofo sifted le tsoekere. Larileng liapole le grated le lube hlama. Fana ho ema bakeng sa hora e halofo ho mocheso, ka nako eo Fry pancake.