Dipanekuku le eiee tala. diresepe e bonolo

Dipanekuku le eiee tala fumana tlokomang haholo, monko o monate le le monate. Mekhoa ea ho lokisetsa lihlahisoa tse joalo teng ka bongata. Re etsa qeto ea ho kopa ho u tsebisa diresepe tse peli, e 'ngoe ea tseo ho akarelletsa le tšebeliso ea monate ka yogurt,' me e mong - kaofela lebese.

dipanekuku bonolo le eiee tala: risepe

Ho lekunutu ka hore dimafene entseng le kefir, e bonolo haholo le fluffy. Haeba lihlahisoa tse joalo ho eketsa e nyenyane tala onion, o se ke feela monate le bo khotsofatsang, empa hape le tatso ditshwara-moya hore o ka ka tsela e sireletsehileng sebetsa ho ka bobedi ja lijo tsa motšehare le tsa mantsiboea.

Kahoo ho etsa li-pancake ka ka yogurt le eiee tala, re tla hloka ho sete latelang ea likarolo:

• lehe nyane khoho - 1 PC;.
• tšoeu tsoekere - e fella thispone;
• phahameng-mafura a ka yogurt (2,5 kapa 3.2%) - 400 di ml;
• soda ntle asene fela - ka ½ lijo tse theolelang khaba;
• iodized letsoai - sebelisoa ka masene (ka ½ akarelletsang likhaba tse nyenyane);
• Fresh tala onion - seaplane toloki;
• Koro phofo - 200-300 g, (phaella ka ho re ka masene le).

luba hlama

Ho etsa li-pancake ka ka yogurt le eiee tala, lokela lube hlama e teteaneng le viscous. Etsoe sena se phahameng-mafura tsa lebese seno thabisa hanyenyane ka mocheso tlaase, lateloa ke tlaleletsa ka ho baka soda le ho matla hlohlelletsa.

Mora kefir phophomang kgaotsa ho jala e tsoekere e tšoeu 'me lehe otloa. Metsoako tse tsoakane fihlela junifomo ebe butle eketsa phofo. Tšela sehlahisoa sena e lokela ho ba ka nako e telele ho fihlela o fumana o teteaneng le viscous botlaaseng.

Lube hlama bakeng sa pancake, tsoela pele ho sebetsa e tala. Fresh eiee ka ho feletseng hlatsoa le khabeloa hasesaane le thipa e bohale. Joale e nametse sekotlolo le botlaaseng 'me ka hloko sisinyeha.

Tsela ea ho pheha ka setofo?

Dipanekuku le eiee tala lokela ho Fry ka pan teteaneng. E ka matla halefile ka mollo pele phaella ka ho re ka oli hanyane (oli sonobolomo, e hloekisitsoeng). Ebe hasa hlama e sekotlolo sa ka ka yogurt, sebelisa thispone ya.

Tekanyetso liheloe ea tšepe e hadika 'pan ka nako, o ka Fry ho fihlela ho tse' nè oladushek. Hang browned lihlahisoa tlase ka bonolo inverted sebedisa di-blades bona.

Monko o monate Fry dipanekuku ka mahlakoreng a mabeli, jala ba ka poleiti le ka ho hadika 'pan beha methaka e ntjha ya dihlahiswa. Tabeng ena, lijana lokela ho pele tšela oli e nyenyane.

Kamoo 'me seo ba lokelang ho e hlahisa ho lijo tsa mantsiboea ee?

Curvy le bonolo dipanekuku le eiee tala ho tafoleng hlahisa feela foromo a chesang. Sebelisa bona hammoho le tee monate, hammoho le spaghetti tamati kapa Ketchup.

Cooking dipanekuku le eiee tala ka lebese

batho ba seng bakae tseba, empa le letona ho lokisetsa dipanekuku ka lebese fumanoa ka lihlahisoa e tšoanang e tlokoma e le bonolo, hammoho le ka tsela e tšoanang ka yogurt le. Sephiri sa sejana ena ke hore e na le palo e khōlō ea mahe. Empa lintho tsa pele pele.

Ho joalo, ho etsa li-pancake hao le eiee tala le lehe, re hloka lihlahisoa tse latelang:

• tse nyenyane kana mahe - 3 likhomphutha;.
• tšoeu tsoekere - e thispone feletseng;
• lebese phahameng-mafura a khomo (2,5 kapa 3.2%) - 600 di ml;
• soda ntle asene fela - ka ½ lijo tse theolelang khaba;
• iodized letsoai - sebelisoa ka masene (ka ½ akarelletsang likhaba tse nyenyane);
• Fresh tala onion - seaplane toloki;
• Koro phofo - 400-600 g, (phaella ka ho re ka masene le).

Ba lokisetsa ho ea hlama ea

hlama e luba bakeng sa lebese oladushek bonolo. Khoho mahe nametse sekotlolo se tebileng le whisk ho fihlela a phunkhane sebelisa mixer ka.

Ho fumana le boima homogeneous le tlokomang, ho butle-butle tšela ka lebese la. Ka metsoako e tšoanang tsoela pele whisking tswelela pele. Ho na le boetse ho na le lebese-lehe motsoako e eketsa thispone ho baka soda, tsoekere le iodized letsoai.

Mora metsoako tsohle bongata qhala, ba phaella ka ho re e phofo ka makhetlo a 'maloa sifted. Tšela e ho fihlela hlama ke ke fumana theipi le teteaneng le tumellano. Ka foromo ena, e koahetsoeng ka sekwahelo le setseng ka thōko bakeng sa ¼ hora. Ho sa le joalo, tsoela pele ho sebetsa meroho a hloekileng. eiee masiba ka ho feletseng hlatsoa ka metsi a futhumetseng, sisinya ka matla le khabeloa shred. Ka mor'a moo, e phaella ka ho re ho hlama 'me ka hloko sisinyeha.

Tsela mocheso kalafo

Dipanekuku le eiee tala le lehe pheha feela ka skillet chesang. Ha a ntse a tšolloa hanyane oli ea limela, 'me joale namela le hlama teteaneng. Mokhoa ona o ne o atlehe ho sebelisa thispone ya.

Fry-pancake e lokela ho ba ka nako e telele e le karolo ea bona e ka tlaase e habobebe browned le ka holimo - e koahetsoe le bubble le e omme. Retelehela sehlahiswa ka lehlakoreng le leng, ba ile ba ba lokisetsa bakeng sa nako e itseng. Ka mor'a moo, li-pancake le eiee tala jala ka poleiti le hang-hang hlahisa ho tafoleng.

Re lokela ho hlokomela hore lubricated dipanekuku joalo teteaneng le botoro e sa kgothaletswa, hobane di joalo halikiloeng ka mafura. Haeba nakong ea ba lokisetsa ho ea mekga e meng ho pane ha eketsa oli ea limela, ho ke ke ho bonolo ho tatso dipanekuku oli pheha. Tabeng ena, ba tla fumana phahameng-khalori le monate.

Tsela ea ho fana ka sehlahiswa halikiloeng ho tafoleng?

Lokisetsa dipanekuku le eiee tala ka lebese, kapele-pele o ile a sebeletsa ho tafoleng. lihlahisoa tse joalo li ka sebelisoa le lino-mapholi le teng, hammoho le tamati peista, Ketchup kapa spaghetti.

Ka tsela eo, tse ling tsa malapa ba khetha ho sebeletsa dipanekuku le eiee tala le mahe a linotši, jeme kapa lebese le le khutsufalitsoeng. Leha ho le joalo, lihlahisoa tse joalo motswako joaloka ho ke ke ha ba ratang kaofela dipanekuku teteaneng.

ho akaretsa

Hona joale u tseba ho etsa e tlokoma e le bonolo-pancake le eiee tala. Re lokela ho hlokomela hore e le hore bopa lihlahisoa tse kang ho bolela khoneha le tse ling. Ka motheo oa sena ntle ha namela libakeng tse tala ka chesang ho hadika 'pan le habobebe equate khaba hae e khōlō. Ka nako eo, bohareng ile beha dipanekuku khabeloa hasesaane eiee tala (1-1.5 kgolo akarelletsang likhaba) le hape koahela teko ea hae.

Fry mahlakoreng ka bobeli a sehlahiswa, di e tlokoma e le teteaneng dipanekuku le tatso tlatsa ka hare. Ka tsela eo, e le jwalo filler ka sebelisoa ha feela hasesaane eiee tala, empa hape phehiloeng mahe. Sebedisa rarollela joalo, o fumana mofuta oa e tlokoma e le bonolo kaka, e leng tla ba le e phahameng haholo boleng lik'halori.