Bakeng sa ba ka ja lijo tse se: diresepe tlase khalori bakeng sa boima ba 'mele

ke eng ho lahleheloa ke boima ba 'mele? Haeba tshebetso ena e nepahetse, joale e bolela motswako wa phepo e leka-lekaneng, ho ikoetlisa le mekhoa ea phekolo e tse fapa-fapaneng (boikhethelo) ka botle Salon. Ho na le ba e ngata ea lijo tse khethehileng e fapaneng hore u thusa ka potlako tlosa boima feteletseng. Kajeno 'me re tla u bolella seo, ho na le e tlase-khalori diresepe bakeng sa boima ba' mele. Empa botlhokwa go feta - le matla a ho boloka liphetho. Hobane hangata, ka thata haholo, lahlehileng ka potlako o khutlela.

lesedi kakaretso

Ho thata haholo ho lahleheloa ke boima ba 'mele ka mor'a ho hanela ho ja. Le ho feta hore phello lakatsa ho bonahala e ile ea fihla. Leha ho ja - feela hata ka lahleheloa ke boima ba 'mele. 'Me joale ho ke ke ho hlokahala hore ba be le lethathamo itseng ea mehato reretsoe ho nona hape. Leha ho le joalo, re na le leha ho le joalo ho tla ho bona. Pele re lokela ho qala ho ja ka tsela e nepahetseng le ka tsela e atlehileng. Ho etsa sena, 'me ho na le e tlase-khalori diresepe bakeng sa boima ba' mele. Tlhokahalo ea ka sehloohong - ho fokotsa boleng eneji, le tsa baskete lijo ho 1200-1400 kcal ka letsatsi, haeba u ha ba na mosebetsi 'meleng. U boetse u lokela ho tela lijo tse itseng: nama tse mafura, chops, disoseji le lihlahisoa seka-mafura tsa lebese, phofo kaofela (ntle le dilae le bohobe ba batsho), makotikoting nama le tlhapi, Ketchup, mayonnaise le ka disouse tse ling, lijo tse tsoekere, kofi, dino carbonated, le mahe o ka ja mahe a fetang a mabeli ka beke.

Ho pheha sopho e entsoeng ka rantipole

Leha ho le joalo, ho sa tsotellehe meeli ho ena le kgolo, le tlaase-khalori diresepe bakeng sa boima ba 'mele o dumella ho ja ha feela molemong oa litšoantšo, empa hape tasteful. Ithuta ho pheha le lijana ho tlatsa - le hlokomela liphello. Unrefined sonobolomo oli le oli ea mohloaare, lemon lero - tlatsweng molemo ka ho fetisisa. Ho joalo, re tsoela pele ho sopho e entsoeng ka rantipole. Bakeng sa servings a mane, re lokela: rantipole - dikgerama 450, e 'ngoe tleloubu, Coat Thyme - halofo teaspoon fatše nutmeg linate - e tšoanang e' ngoe rapa mahareng boholo bo lekaneng e sithabetseng konofolo - likarolo tse peli, meroho moro kapa metsi - dilitha tse 0.7, tšoeu letsoai le pepere, dipeo sonobolomo besitsoe, hasesaane lialmonde le pistachios. Joalokaha u ka bona, ke feela loketse tlase khalori lijo bakeng sa boima ba 'mele. Recipes lijo le motsoako hantle ena e fapaneng.

tshebetso ya ho lokisetsa

Khaola ka a na le dilae hloekisa lihoete. Likotoana - bonesitsoeng le eiee. Phaella ka ho re tlhokeng konofolo, kenngoa pitsa e khōlō, tšela le moro kapa metsi, ka nako eo tlisa ho lethopa ka. Ba bonnete ba hore ho koala sekwahelo ka mocheso tlaase, susumetsang maikutlo ka linako tse ling, pheha. metsotso 15-20 ho eketsa linoko tsohle. Pepere, letsoai le pheha bakeng sa e 'ngoe metsotso e mehlano. Ebe tlosa sopho e entsoeng ka poleiti 'me pholile fatše mocheso kamore. Ebe e etsa ho tloha homogeneous tiea puree sebelisa blender. Ka pitsa e tšoanang, susumetsang maikutlo, futhumatsa sopho e entsoeng ka, 'me a tšela ka lipoleiti, preheated. Khabisa le linate le dipeo, o ile a sebeletsa ka tafoleng. Re ho kgothaletsa ho etsa sena ka croissants kapa bohobe foreshe.

Lijo tsa mantsiboea le tlhapi

Mong le e mong oa tseba hore ha o akhetse boima mantsiboea ka thata ho na le contraindicated. Re u fa e tlase khalori lijong tsa boima ba 'mele. Recipes na le tse ngata, 'me phetolelo ea rona - litlhapi. Cook tlhapi le raese le meroho, le ho salate ea spinach. Ho joalo, ka lero la lemone foqola dikgerama 90 tsa tlhapi leha e le efe e khubelu, nako e nang le litlama hasesaane parsley. Elata nka dikgerama lekholo stewed meroho, ho etsa mohlala, motsoako oa lihoete, asparagus, onion le 40 g, ea raese phehiloeng. Ho etsa hore salate, kopanya hasesaane khubelu onion, dikgerama 200 tsa spinach, lamunu kapa tangerine, khaola ka a na le dilae - dikgerama 50. E le spaghetti ho sebelisa dikgabana tse pedi ea apara Setaliana. Salate e ka boela ea lokisetsa ho tswa ho motsoako oa tamati, likomkomere le spinach. Bakeng sa lijo tsa mantsiboea o phethahetse le tšoeu tlhapi le meroho e fapa-fapaneng. Ka mohlala, halibut, dikgerama 120, 'me grila. Ebe pheha raese sootho, dikgerama 50, 100 dikgerama linaoa sechu nale ka moro khoho le nngwe teaspoon lialmonde fatše. Monate pepere, likomkomere, litlama le tamati salate etsa. Joalokaha u ka bona, ka tshohanyetso, re hlahloba le tlase khalori Salads bakeng sa boima ba 'mele. Recipes ea pheha, hangata e haholo bonolo.

Cooking khoho ka multivarka

Ho na le mefuta e fapaneng ya diresepe tlase khalori bakeng sa boima ba 'mele. Ka multivarka Ka mohlala, lijana tse monate le le motsoako. The risepe ea e mong oa bona - khoho stewed le ditamati, Pickles le eiee, re uena le ba hona joale. Khalori - 75 kcal ka dikgerama 100. Hlokahala metsoako: mane khoho drumsticks, tse 'nè tsa likomkomere asene, ditamati mabeli, le leng onion, e mong spoonful ya mayonnaise le Ketchup, linoko le letsoai. The risepe ea e bonolo ena, o tla ba a hloletsoe. Nka metsoako tsohle, kopanya ba le siea ho marinate e ka bang ka ka hora. Beha ka mokgwa wa multivarka "timang" le pheha metsotso e 25. Tsohle! E fellang kateng tlase khalori le sejana monate haholo. 'Me haeba u nka sefuba, ho ena le leoto le ka tlaase, ho lik'hilojule fumana esita le tse nyenyane.

Recipe rarahaneng tlase khalori salate

Tse pedi servings ea masheromo salate le khoho re hloka: dikgerama 180 ea khoho, e tšoanang - li-mushroom, liprotheine tse peli tse le yolk e mong oa mahe, dikgerama 50 ya parsley, cloves tse peli tsa konofolo, dikgerama 100 tsa mafura ntle ka yogurt le dikgerama tse hlano tsa oli ea mohloaare. Pheha bakeng sa banyalani ba bang ba matsoele khoho, mora Cooling sehiloeng ka dikotwana tse nyane. Kirisi le e nyenyane oli ea mohloaare e 'pan, Fry cloves hae konofolo, khaola crosswise, eketsa-mushroom e le pheha ho fihlela khauta. Re ho ata fumana ka poleiti le. Ebe tšela 'pan ka oli setseng le Fry mahe tse tsamauoang haholo. Mora Cooling, khaola likoto tse nyenyane. Meroho khabeloa shinkuem. Qetellong, kaofela ha metsoako Remix, tšela ea yoghurt pele ho pholile, 'me fafatsa e nang le litlama. Leka ho sebelisa rona tlase khalori diresepe bakeng sa boima ba 'mele. lijana tsohle tse monate, e nyenyane e sa tloaelehang. U tla rata, 'me ho lahleheloa ke boima ba' mele, o tla tsoela pele ho pheha bona, kahoo boima e sa tla khutla.