Walnut. Useful thepa. Kopo.

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Kaofela ha rōna re tsebe hore e le kannete "borena" tholoana - lepa nut, le thuso thepa eo etsa hore e mong oa lijo tsa bohlokoa ka ho fetisisa. Kitchens a lichaba tse ngata tsa lefatše ka ithorise ba lijana monate, e leng motsoako o sa linate ena e babatsehang. O spicing a ja sopho le porridges, nama le lijo tlhapi, Salads le disementshisi, liphae le casseroles, thepa besitsoeng le lipompong, jelly le joala. E jele e tala, nōkiloeng ka letsoai, asene, 'me esita le immature, le dikahare lik'hilojule o tšoana ho oli le nama.

Rich a sebetsang a bio likarolo, lepa nut, le thuso thepa ya tse tsebahalang eseng feela bakeng sa ho pheha, o nako e telele e neng e sebelisoa ke bafolisi ba setso bakeng sa thibelo ea mafu a le ho phekola ba kulang.

The lepa na le ho feta 70% mafura, 20% protheine, 10% k'habohaedreite. Ho na le tannins,-amino acid, oli bohlokwa, divithamini A, C, E, maq, divithamini 'maloa tsa sehlopha B. Nut ke mohloli oa iodine litareng e, tšepe, zinki, phosphorus, a mankanese a, koporo, potassium, sodium. mafura Unsaturated fumanoang ka nuclei ba hoo e ka bang ntle le k'holeseterole e, kahoo ho sebelisa ha bona ka lijo ha sokela ntshetsopele ya atherosclerosis. Walnut - molemo ka ho fetisisa ea limela ka nkang sebaka sa protheine liphoofolo.

Filoe ke pholiso matla, lepa, le thuso thepa tse sa koalloa khubu eo, empa khetla, makhasi ao, lera le makhasi 'nile ha sebelisoa ka ho bafolisi setso ho tloha linakong tsa boholo-holo.

Walnut ntlafatsa ya memori, di hlohleletsago mosebetsi kelellong le 'meleng, ho ntlafatsa maloetseng, lopollang ho tšoha le ho teneha, tsosolosa matla, ho sireletsa khahlanong le mahlaseli a kotsi le carcinogens. Ho matlafatsa boitshireletso ba mmele ho ja lijo tse homogeneous boima ba mahe a linotši, morara o omisitsoeng le walnuts. Alcoholate ya, partitions hare (ho noa makhetlo a mararo ka letsatsi le marotholi a 20), e seng feela ntlafatsa boitshireletso ba mmele, empa hape normalizes ho leka-lekana hormonal.

Kamehla tshebediso ya ea linate e na le phello e ntle ho pelo, tshilong ya dijo tsamaiso, endocrine litsoelesa, methapo ea mali, boko. Walnut molemo ka kgatelelo ya madi, thyroid ho se sebetse, lefu la tsoekere, mafu a letlalo, tshwaetso ke helminths, tšoaetso mala, lefuba. Ho matlafatsa mesifa ea pelo ea ka ba eletswa ho kamehla ba le motsoako oa morara o omisitsoeng le linate. A decoction ea makhasi e nkiloeng ka molomo bakeng sa ho theola maling tsoekere. Bakeng sa ho phekoloa mafu a letlalo sebelisa lehong le thata makhasi ao le tincture sa butsoang litholoana. Great melemo ea walnuts le mahe a linotši, haholo-holo ha vascular lefu, atherosclerosis, 'me lefuba.

Walnut khothalletsoang hore bakhachane, bo-'mè a maqheku, batho ba hōlileng, bakuli ba le utloe bohloko ka hlaha kotsi e tebileng, boloetse, ho buuoa. Hantle, tsena ke linate ka mosebetsi motona thobalano - normalize maemo testosterone, eketsa potency thobalano, fokotsa kotsi ya prostatitis.

Walnut na sebolaya dikokwana-hloko le ke pholiso bohato. E nako e telele nile ha hlokomeloa hore ka likokoanyana le likokoana-hloko ba tšaba ho nkha ea makhasi a eona. Walnut oli tightens maqeba, chesa, fractures. Decoctions le infusions ea makhasi sebediswa bakeng sa rinsing 'metso le ea molomo oa ka angina, tonsilitis, pharyngitis, gingivitis.

Useful thepa ea walnuts li tsejoa le cosmetologists. Walnut oli ke karolo ea kerime mele, sefahleho, matsoho. Sithabetseng likhetla tse mokhoa gommage. Makhapetla le sebelisitsoe ka shampoos, laolang litsoelesa sebaceous.

A banyalani ba bang ba linate letsatsi le letsatsi ha a utloa bohloko hoo e ka bang leha e le mang. Empa u lokela ho tseba - lepa, le thuso thepa eo ba ke keng ba latoloa, ke matla allergen, o na contraindications, 'me ka hona lokela ho sebelisa ka hloko. Ho phaella moo, ke "boima haholo" bakeng sa mala le sebete, e kgothaletswa ho ja ha ho ho feta la 5-6 cores. Ka tsela e feteletseng ja linate ka etsa hore ho teneha tsa metso le ea molomo, hlooho e opang, vascular spasms. sehlahiswa ke ho le bonolo ho silehe le monya kamoo ho hlokahalang ho hlafuna. Reka linate shell ke molemo - e le nako e telele ha ba ntse ba li boloketsoe divithamini, le likarolo tse ling tsa bohlokoa.

Contraindicated a bakuli ba kulisoa walnuts, enteritis, colitis, psoriasis, neurodermatitis.