Rarahaneng ea gymnastics hoseng ka sehlopha tsa go baakanyetsa - vivacity letsatsi kaofela

Khanya ho ikoetlisa hoseng le tla fana ka vivacity, lelekisa puso toro. 'Me haeba boitlhakiso li rarahaneng hoseng ka sehlopha tsa go baakanyetsa tla tshwarwa ka metlha, ho tla thibela ketsahalo ea flatfoot, etsa mele boreleli le mesifa matla le ho feta. Mora qosa, bana ba ke ke ba hlola ikutloa lethargic le ho sithabetsoa, ntlafatsa maikutlong leboha hao ho Tshebediso ya a tsamaiso ea methapo ea kutlo.

likhothaletso bakeng sa

• Hoseng gymnastics ka sehlopha tsa go baakanyetsa na le thuso ho fetisisa ha u etsa boitlhakiso ka ntle (ha mofuthu). Haeba ho bata ka ntle, o lokela ho etsa dira dithutiso ka fensetere bulehileng.
• Ea tšoanelehang boithapollo liaparo: marukgwe le sekipa, marukgwe le t-hempe e ka ba.
• E le hore bakeng sa e le hantle bophelo bo botle-ntlafatsa - nepahetseng morethetho hema.
• Rarahaneng ea gymnastics hoseng ka sehlopha tsa go baakanyetsa lokela ho phethahatsoa ka mokgwa wa tai game, a tsamaea le litemana tse kapa lipina.
• Lefa a lebisa tlhokomelo ho mofuthu-up 'mele kaofela: maoto, matsoho, mahetla, mokokotlo, molala. Shebella bakeng sa thepa ea tshebetso. Ho bohlokoa ha palo empa boleng.
• Leka ho etsa boitlhakiso bo ka tlase ho ka makhetlo a 10, kahoo ba se ke ba overwork 'mele. Kakaretso ea nako ba lokela ho sa feteng metsotso e 15.
• O ka sebelisa libolo, tlōla-tlōla liropo, leseli dumbbells bakeng sa bana, Jumpers, tšebeliso leboteng mekoallo.

Ho dira dithutiso contraindicated?

Ho lokela ho fana ka mojaro bonolo kapa felisa haeba ngoana boikutlo bo se monate kapa bofokoli, a batang kapa pelo le methapo maloetse, robehileng dilenaneo mosebetsi.

E sete behang mohlala o motle ea lintlheng tsa boitlhakiso hoseng ka sehlopha tsa go baakanyetsa

1. Mofuthu-up e kenyeletsa brisk tsamaea kapa ho matha hang-hang, simulated gait phokojoe, bere prowling likatse.

2. "Rise of letsatsi" - phahamisa matsoho a otlolohileng ea holimo le tlaase, e leng thusa hore ho thehoe e loketseng ea mele. U ka mema bashanyana ho bontša moea. Ho etsa sena, li matha fetohang matsoho a hae ho ya mahlakoreng.

3. The mekhatlo chitja ea mahetleng ho ea pele le morao e le ha re batla ntho e 'ngoe ho lahleheloa ke ba le bona.

4. Shebisa hlooho pele le morao, e sa fella, leka ho atamela letsatsi (tse chitja chenchana).

5. Ho ikoetlisa bakeng sa maoto: Squat (tšoarane ka matsoho), leeme squats (maoto a ka mahetla bophara ntle), Mahi leoto otlolohileng alternately pele le ho ya mahlakoreng. Qhomela joaloka mebutlanyana kapa lihoho, e phahameng, e phahameng.

6. The matsoapong ho tloha lehlakoreng le letona la ho le letšehali, 'mele o twists. Bend morao joaloka katse otlolla, 'me ha e ntse e bends ha ho ke ke ha ka ho feto-fetoha le. U ka phetha a le matsoapong le bolo.

Na litlelase thahasellisang

Gymnastics bakeng sa sehlopha tsa go baakanyetsa tla ba monate ho feta le haeba e tsamaea le lipapali. Sena "rothela", ha bana ba lenaneng le phuthoa pakeng tsa maoto tsa bolo, le ho fetiswa ha sekotwaneng sa fetang hlooho ea hao, metjeko bonolo ho lipina bana. Sebelisa lithupa, Hoops, dikotwana tse. Ha litlelase tse etsoang seterateng, u ka etsa ho leka-lekana tsa boitlhakiso: tsamaea ka hanele kapa chalked bootsoa. Outdoors Hlophisa lipapali ntle, "a tšoase-up", "ea khale", "hohotse" - hlophisa dikgaisano. botlhokwa go feta, e rarahaneng tsa boitlhakiso hoseng ka sehlopha tsa go baakanyetsa bana tsosoa feto-fetoha 'me e fana ka matla, ha khathetse repetitions telele tsa boitlhakiso li sa tšoaneng.