Linate tsa cashew: tlhaloso, lik'hilojule, molemo le kotsi

Nuts ba nahana ka bokamoso ba lijo, 'me sena ke se na kotsi. Ba nang le phepo haholo le ruileng livithamine le mosaletsa likarolo ho hlokahala hore a lule a 'mele oa ka sebopeho molemo.

Moabi se ka sehloohong sa linate tsa cashew naheng ya rona - India. Ho tloha moo ho re tlisetsa eketsehileng le seo ho thoeng ke linate Indian sesepa, empa ba se jeoang le sebelisoa feela ha bōpa bohloeki, kahoo ha salate risepe kapa lijana tse ling ba fuoa Indian linate, le bolela tsa cashew ho. Sehlooho sa rōna se ke ka bona.

Sebopeho sa tsa cashew

Ho sa tsotellehe 'nete ea hore linate tse phahameng ka lik'hilojule, litsebi tsa phepo ho kgothaletsa ho akarelletsa le ba ka ho mefuta e fapaneng ya dihlahiswa eo kenya letsoho hore ho boima ba' mele ke tahlehelo. Tsa bohle Indian lepa seratsoana e nkoa e le e loketseng haholo. Mafura a ka ke a batla a ka tlaase ho feta linate tse ling. Sena unsaturated mafura acid le omega 3, 6 le 9. Ho phaella moo, tsa cashew divithamini tse ngata B (niacin, riboflavin, folacin, thiamine, le pantothenic acid e pirodiksin), divithamini A le C. Indian linate - kabo ea lik'habohaedreite, lihaha-'mele, mafura, 'me tsoekere.

Biometals zinki, phosphorus, tšepe, k'halsiamo, sodium, magnesium le potassium ba leng ho eona ka karo-karolelano Optimum, 'me mofuta o mong digestible.

Tshebediso ya tsa cashew

Pele re bolella kamoo u ka sebelisa tsa cashew ho ja, re tla u bontša ka seo Maemong a mang thusa linate tsena, le hore baa ratoa linaheng tseo moo ba ileng ba hōla.

Indian lepa (setšoantšong lona ka pel'a hao) ke receptacle proliferating fetal ponahalo e tšoanang quince kapa pere.

Hore 's seo e receptacle, e ho nkoa e nut, Maindia sebelisoa ho tšoara sefuba, hammoho le e sebolaya dikokwana-hloko. Tsa cashew - tsebahalang aphrodisiac le activates le libido ka bobeli banna le basali.

Kamehla tlatseletsong Indian linate eketsa elasticity ea methapo ea mali, dissolving k'holeseterole tlaase segokanyipalo tokafatso ea mosebetsi boko le bokgoni ba sireletsehile maloetseng ana kakaretso.

Ha e le ea khale, bo-rasaense ba sibolotse tšobotsi e 'ngoe e ikhethang ea ho tsa cashew - le matla a ho timetsa lisele tse kankere. Sena ke be le ngangisano eketsehileng ho kenyeletsa linate tsa cashew ka lethathamo la lihlahisoa ka thōko letsatsi le letsatsi tafoleng.

tshenyo tsa cashew

Ho bohlokwa ho hopola hore ho ja foreshe feela, le ha ho na matšoao a ho bolla kapa hlobo, linate tsa cashew ka sebelisoa. ke monko oa le tsa cashew ntle boleng bo ke efe? Bonolo, monate, fruity le monate haholo. Haeba ho na le ke mustiness, jwalo linate ha a loketse bakeng sa lijo, hobane ho na le kotsi ya ho qholotsa kulisoa, goiter le esita le botahoa.

Good Indian lepa (Photo e ka ho hlaka ho bontšitsoe) e na le boreleli Milky mmala tšoeu, e se nang yellowness le matheba extraneous.

Tsa cashew, joaloka hoo e ka bang tsohle linate, ho ka etsa hore ho khesoa, kahoo batho ba le tšekamelo ea ho liphetoho somatic ho lijo, ho ka buelloa feela ka mor'a teko ea mali bakeng sa lisireletsi.

linate tsa cashew ho pheha

Indian walnuts ratoa baphehi se feela latsoa molemo. Tsa cashew kena marangrang mabenkele e se e loketse ho sebelisoa. Ba ha ho hlokahale hore ho hloekisoa kapa Fry. Di ka ho phethahetseng ho kopantswe le tse fapa-fapaneng dihlahiswa. Di a phaella ka lijana monate le savory. Rarahaneng mofuta o mong oa linate ke ho li sebelisa e le mokhabiso ka mahobe a, ka holim'a ice cream, likuku le Salads. linate tsa cashew ke ke senya leha e le efe lijo ngoe. Grinded linate tse ka disouse le naheng eohle ea lijana tsena.

Ka ho atamela ho fihlela menu ya itsetlehe linate tafole tsa cashew tla boela ho be ho fetisisa amohelehile. Ea cashews sithabetseng etsa lebese, Cottage chisi, teteaneng tranelate le chisi Gourmet.

Tsa cashew ka le motsoako

Ka dikgerama 100 tsa linate tsa cashew - lik'hilojule tse 600, empa ba batla ho ka potlako tlosa boima feteletseng ka menu kenyeletsa linate tsa cashew. Slimming (ulasan pelanggan netefatsa e) tsa cashew irreplaceable. Lebaka le leng ke hore Nuts potlako e fana ka boikutlo ba botlalo le ho kenya letsoho ho hlahisa li-hormone hore ntlafatsa feto-fetoha le ho hōlisa molumo. Empa e ke ho sephiri hore lahleheloa ke boima ba 'mele ka potlako ka lebaka la ho tlala a hlobaetsang le a teneha le lethargic. Indian linate, le thuso thepa ea eona e re ho tse thathamisitsoeng ka holimo, u lokela ho ja lintho tse ngata e nyenyane haholo, ha ho na ho feta 30 dikgerama ka letsatsi, ke hore, diyuniti 8-16, le e 'ngoe ka nako, ka hloko le ka perezhovyvaya e telele. Feela haeba tšebeliso e joalo ke e le eneji, le-matla sehlahisoa slimming phello e tluoa tabeng ea ho pelaelo hore le ka potlako, 'me feto-fetoha ea tla lula le boreleli le tse khothatsang.

Ho feta moo, re fana ka diresepe 'maloa e nang le linate tsa cashew. Reviews ba reng li loketseng bakeng sa ho kenyelletsoa ha lintlha tsa menu ya tsa batho ba nang le motenya, empa ba tlameha ho etsa e phelang ka eona a sebetsang.

lebese

lebese Nut e lokisetsa hang-hang pele ho ho sebedisa ka lijo, hobane joalokaha e le tloaelo, khomo, ka kamoreng e mofuthu, ho ka potlako fellang bolila. Palo e kahodimodimo raka, athe bophelo ka sehatsetsing e - letsatsi.

Tsela ea ba lokisetsa ho ea lebese le e bonolo, empa mokhoa oo e ka bonahala e le nako timetsang. Nyenyane likarolo tse ling tsa naha ea linate ka seretse le. Ba lula eketsa e nyenyane metsi a chesang. Ka lebaka leo, o lokela ho fumana ho peista boreleli. ho peista sena e ile hlapolotsoe ka metsi 'me joale e tlhotliloeng ka ho le dikarolo e' maloa ea cheesecloth.

Tiea 'me monko o monate lebese seno le mahe a linotši kapa tsoekere ekeletsoa kofi le tee, e le hantle, e ne e sebelisetsoa ho lokisetsa tse ngata tse tahang le ho lijo tse ling. Tlase re hlahise diresepe thahasellisa haholo 'me ba bokahohleng.

Tshebediso ya lepa lebese e tšoanang le kopo khomo le. Ka Kitchens ea baitlami ka matsatsi a ho itima lijo ho se ho hlokahala haholo bakeng sa lialmonde, makotomane, pistachios le linate tsa cashew. Melemo ea limpho tsena tse matlafatsang le monate ea tlhaho e le kannete le ea bohlokoa haholo.

chisi

Re tla u ruta tsela ea ho dikgerama 150 tsa cashews etsa chisi monate, e leng ke e ntle ho ba le, netile ka toast, ho phaella moo, chisi ena e bonolo khaola likoto 'me beha ka salate ena le ho e lebese feta chisi,' me leha ho le joalo ke sa tloaelehang tse molemo fillings le pata ya meroho le litholoana .

Ho lokisetsa chisi hloka linate (150 g), 60 di ml lero tsa tlhaho lemon, oli ea limela - 3 tablespoons Salt - 1 tsp, khalase halofo ea metsi le 2 konofolo cloves.

Nuts ka halofo ea hora ua inela ka metsi a phehile, hanyenyane omeletseng le sila ka blender ho fihlela ho peista ea. Konofolo, itlotsa ka grater o motle haholo. Tsa cashew, oli konofolo, lero la lemone, letsoai le metsi le hlohlelletsa ho kopana. Ho latsoa le, haeba tsohle kgotsofala, ka nako eo hape ho sephali motsoako ho fihlela le boreleli.

Ka sekotlolo se tebileng beha sefe e le hore e haelloa ke ho tlase. The sefe gauze beha, a phuthilweng ka le dikarolo tse tharo. Ka gauze beha Curd. Metshetshe phahamisa gauze, tiiso rabara 'me a apare lihora tse 12 sebakeng se batang bakeng sa decanting metsi feteletseng. Ho tla ba le e nyenyane.

Ebe nka bakeware, hlatsoa ka tlaase 'me a ema le oli ea limela le ho e beha ka sephetho le a sa jese litheohelang nutty chisi. Ho bonolo ho rarolla. Preheat ontong le beha e ka chisi metsotso 40. boikemisetso ikemiselitse pono. Chisi lokela ho browned 'me a koahela le mapetsong. Ho feta moo, e tla pholile ka wa kamore, koahetsoeng ka lesela le mongobo, 'me joale thatela khomarela filimi le lihora tse ling tse peli ka sehatsetsing ka. Nakong ena, le chisi tla ba le segokanyipalo phethahetseng le tumellano.

Matlha a ka lekarecheng le chisi linate

Ha u ka ja lijo tse sa kang hore lijo e ne e monate, pele le bo khotsofatsang, e ha ho joalo? Tsa cashew ho ntlafatsa tatso ea lijo leha e le efe. Ja palo e khōlō ea matlha a ka lekarecheng le chisi linate ha - ka matla a le 'ngoe kapa tse peli, e le ho tlala ho etsahala ka potlako haholo, ho tloha ho loma pele.

Indian linate tse kotsi bakeng sa palo feela ngata, 'me e le letsatsi la ka lekarecheng le linate chisi, ba itime lijo' time metsu tlala, hlasimolla 'me a sa bakela ho ikoahlaea ka lebaka la theko e phahameng matla, hobane lik'hilojule tsena o tla chesoa ka nako e telele ntle le etsa hore deposition ea mafura.

Kahoo ka lekarecheng le matlha a: tholoana incision, ka bone bone e tlosoa, empa ho ena le hoo e beha linate chisi e tsoakane le linate e sithabetseng.

Mincemeat

Fumaneha tsa cashew monate rarollela bakeng diphae ea teko efe kapa efe. Ho etsa hore ho joalo.

Nuts (halofo khalase) lokela mehlo ka raja mela kapa grate. Bakeng sa linate eketsa tsoekere - dikgerama 170 (e ka ba ea ka tlaasana), 'me 1 lehe.

Thispone phofo habobebe Fry ka botoro, pholile 'me a beha ka sekotlolo e nang hasesaane linate, tsoekere le lehe. All hlohlelletsa ntle, 'me ea tlatsang e loketse!

Jelly le cherries ka linate lebese

Agar-Agar kapa edible gelatin ho qhala ho latela litaelo tse sephutheloana le etsa gelling tharollo.

Lokisetsa 0.5 a etsang dilitara tse linate lebese. Eketsa ho lebese sootho tsoekere, hlohlelletsa le pheha. Tsoakane le tharollo gelling le Vanilla, tšela hlobo le sebaka ka sehatsetsi ho tiee.

200 g, tsoekere qhibilihile ka saucepan le, a kena ka tsoekere hoamisoa cherries (400 g) le ka bonolo hlohlelletsa ho silicone spatula ho tlisa litholoana ho caramelize. Ka jelly e hoammeng beha benyang ciliegia le tsa cashew dihalofo.

Green salate le spaghetti peanut

dikgerama 150 tsa spinach khathollang le sorrel scalded ka metsi a phehile, ho roba matsoho a hae likoto tse nyenyane 'me le tšollele ea spaghetti peanut.

Bakeng sa spaghetti hloka cider asene, oli ea limela, konofolo (2-3 cloves), dille foreshe, parsley le celery, chives, letsoai le linoelo 0.5 Indian linate. metsoako tsohle, ntle le oli le asene le letsoai, ponto ka seretse le hanyenyane hlapolotsoe ka metsi. Podsolit, ka ekelletsa ho latsoa oli le asene. Loketse spaghetti ho kopana le spinach le sorrel.

spaghetti sena se lokela ho sebeletsa le salate e seng feela ho fumana mona. Hoa beha theoha lijana tse ling tseo ka tloaelo lokisetsa le mayonnaise.

tamati ka lekarecheng

Le ditamati matla khaola ka tlase le receptacle, 'me ho tloha bohareng ba teaspoon ho scrape tsoa dipeo. Ka Ho pata ho nka Indian linate, lihoete, kha li-avocado le litapole. sehlahisoa karo-karolelano ea se nang odara ka tieo. Tsohle itšetlehile ka dikgethollo tatso ea sephehi.

Lihoete le litapole lokela ho hloekisa, ho pheha le ho e khaola ka dikotwana tse nyane haholo. Tsa cashew ponto ka seretse le. Avocado ho tlosa lesapo le ratha nama hammoho le meroho e meng. metsoako tsohle kopana ka sekotlolo sa, nako le letsoai le pepere, tsosa ka 'me a qala ho fumana motsoako oa tamati.

Ke mokhoa e tšoanang ka ka lekarecheng besitsoeng pepere, eggplant le squash apehoa.

tala spaghetti

Our spaghetti tala e molemo bakeng sa Salads le bakeng sa 'nete hore e ka sehloohong ea nama, tlhapi, lijo tse tsoang leoatleng, meroho le raese. 'Mala o motala e tlisoa ke ho ba teng ha avocado le monate, remereme tatso - leboha ho linate tsa cashew. Sebopeho sa spaghetti le haholo bonolo - cashews, avocado le lero kalaka. Empa e tla nka nako ea ho lokisetsa.

Ho qala ka khalase linate ke ke ho hlokahala hore ho etsa linate lebese, joalokaha ho hlalositsoe ka holimo. Marc ha lahlela.

tablespoons tse peli tsa phofo habobebe Fry ho fihlela khanya 'mala o mosehla, kopana peanut lebese le tlisa ho e pheha ka mollo. A letsoai banyenyane le pepere. Phello ke teteaneng le monate motsoako.

Walnut expeller amanang ho avocado makhasi ao le motsoako ka blender bakeng metsotsoana 10-15. Eketsa ea lero la lime le e 'ngoe le e nyenyane chilled lepa motsoako. Hlohlelletsa le ho sebedisa ka sejana.

tranelate

Thick tranelate ea linate tsa cashew - e babatsehang lijo tse theolelang le sejana ikemetseng. e boetse e bonolo ea ho mahobe a sa sepakbola, tse kang eclairs.

Ho lokisa tranelate ea phofo koro habobebe Fry ea ho lema meroho, molemo e hloekisitsoeng oli ea mohloaare.

Lokisetsa linate lebese. Hokela ka phofo, e marotholi a seng makae tsa boranti le mahe a linotši. Hlohlelletsa le mofuthu ka setofo.

Cashews na le ka tlaase ho moo mafura a ho feta linate tse ling tse, 'me ka ntlha ya go ha e le hantle e le hore ba ba teng feela lieha lik'habohaedreite, ba ba kgothaletswa ka boima ba' mele lijo tse khethehileng.

kissel

Thick nutty jelly joaloka mong le e mong. Bakeng sa eona ke ho hlokahala hore ho nka dikgerama 400 tsa linate le sile ka seretse kapa ratha ka blender. Tšela e linate litha e le nngwe boima e mong oa metsi a phehile 'me ema metsotso e 20 tlas'a khatello ka cheesecloth. The pomace tšela esita le khalase ea metsi a phehile, 'me aa tsoa hape. La sephetho le tatso lebese le tsoekere Vanilla. Lahleloa khalase mong, 'me ba bang kaofela ba se apara ho se mollo.

Ke arohane khalase lepa lebese eketsa kopi ea starch litapole, hlohlelletsa 'me le tšollele ka a phehile almonde lebese. Hang-hang hlohlelletsa jelly ho fumana homogeneous le hlama ntle. Hang ha a qala ho so tsitse ka mor'a marako a pane, ho tlosa ho tloha mocheso, tšela ka hlobo le etsa a batang ho pholile.