Letlalo le tsofalang

Letlalo botsofali ke bothata ba tobana le ke mong le e mong. Ena ke e 'ngoe ea litšobotsi tse ka sehloohong tse hlalosa lilemo tsa batho. Ho sa tsotellehe 'nete ea hore lihlahisoa setlolo thusa ho sheba le monyenyane, letlalo botsofali ke ke a hlakola ka ho feletseng.

Letlalong e na le likarolo tse 3 tse khōlō. Lera ka ntle (epidermis) e na le lisele tse letlalo, liprotheine, le ka mebala. Karolo e bohareng (dermis) e na le methapo ea kutlo, methapo ea mali, litsoelesa sebaceous le follicles moriri. Karolo e ka hare e na le ho litsoelesa mofufutso, follicles moriri, methapo ea mali le mafura a. E mong le e lera kenyelletsa ditokiseletso collagen hore etsa letlalo le bobebe, 'me elastin, e fanang ka elasticity ea letlalo.

Ha re ntse re hōla, le collagen likhoele le elastin heletsa, a etsa hore ho sags letlalo, wrinkles hlaha. lisele tse eketsehileng pigmentation le lilemo matheba hlaha. The litsoelesa sebaceous hlahisa ka tlaase ho moo oli, ho joalo le ka letlalo e ba o oma.

Ho na le lisosa tse pedi tsa sehlooho tsa letlalo botsofali: hare le ka ntle.

1. sebōpeho sa motheo sa botsofali, e tsejoang e le mokhoa oa tlhaho botsofali beha liphatsa tsa lefutso. mofuta ona e tsoa taolong. Botsofali e qala ka lilemo tse 20-25. Lipontšo tsa botsofali sebōpeho sa motheo: wrinkles, letlalo tšesaane le senyeha habonolo, ho lahleheloa ke elasticity, e omeletseng, e marameng sunken le sockets leihlo, sagging letlalo.

2. Extrinsic botsofali ho bakoa ke phelang ka eona le lintho tsa tikoloho. lintlha tsena hangata e sebetsa mmoho le tshebetso e ho tloaelehile ho tsofala le ho etsa hore ho tsofala pele ho nako. Ba:
- Ke Kopana le letsatsi: mahlaseli a letsatsi heletsa collagen le elastin, e bakang tahlehelo ea elasticity. Letsatsi eketsa tlhahiso ea melanoma, e leng isang ponahalo ea matheba pigment.
- Ho tsuba - lilemo letlalo e loketseng ho eketsa ya kotsi radicals lokolohile hore lisele tsa senya.
- khaello ea phepo: Ho hloka le omega-3 tse mafura acid e etsa hore letlalo omile le ho hlohlona. Antioxidants, tse fumanoang ka litholoana le meroho, le tsona di hlokahala ho thusa 'mele loantša mahala radicals. K'hafeine le joala monya metsi mmeleng wa letlalo.
- Ho hloka ho robala: 'Mele ea rōna recovers nakong robala.
- sefahleho polelo e reng: repetitive mekhatlo ea sefahleho bakela pelehi mesifa le etella pele ho ponahalo ea wrinkles.
- Weight: matla a khoheli pulls letlalo fatše, a etsa hore eona ho sag.

Na hoa khoneha ho a liehe ho theosa le botsofali tsa letlalo? Ke 'nete hore u ka khona! Ho etsa sena, o lokela ho phetha seo a se hlokang ho e bonolo:
- Lula tsoa letsatsi pakeng tsa 10:00 hoseng le ka 16:00 thapama.
- Sebelisa sunscreen le SPF 15 kapa e phahameng hoseng ho thibela ho tsofala oa letlalo. U lokela ho sebelisa sunscreen selemo ho pota. Ka mariha, lehloa le bontša mahlaseli a letsatsi e le hore letlalo o fumana ka makhetlo a mabeli haholo khanya mahlaseli.
- Ja lijo tse nang le antioxidants le acid tse mafura le omega-3.
- Sebelisa lihlahisoa-ba khahlanong le botsofali bakeng sa lihlahisoa tsa letlalo hlokomela hore e na le vithamine ea C, retinoids le peptides. Cream nang coenzyme Q10, keratin, e se eka hape kgaola ponahalo ea wrinkles, hobane tsena metsoako tsa tlhaho susumelletsa collagen tswakana.
- Phetha mekgwatshebetso ya ho khethehileng bakeng sa ho tlosa matheba lilemo le ho fokotsa wrinkles. Laser bentsa, peels lik'hemik'hale tlosa lera ka holimo tsa letlalo 'me a susumelletsa collagen tlhahiso. mekgwatshebetso ya ho tsena ho tla re thusa ho tlosa matheba lilemo, letlalo lekane le wrinkles. Botox tla nakoana tlosa wrinkles. Ratai ka sebelisoa ho tlosa sagging letlalo.
- Limit ja hao ea caffeine le joala.

- Noa metsi a mangata.

- Le khaotse ho tsuba.

Le batho ka bomong, Ke nahana ka molemo ka ho fetisisa ho fetisisa le le kelello wa katamelo - ho hlokomela ponahalo ea bona le ho leka ho lula sheba haholo, empa u ho hlokahale hore ho lona le hlanyetsa ho eona. Me re lokela ho hopola hore e mong le lilemo na melemo ea eona le go tlhoka mesola.