Le leholo hakaakang ho ba bophelo bo botle! Ho bophelo bo botle - e elegant

Kamoo e ntle ho ba bophelo bo botle! Ka maemo a morao-rao, ha motho a, hangata e a ena ho tepella maikutlo le ho imeloa kelellong, 'me boemo ba tikoloho siea ho hongata ho lakatseha, poleloana e reng ke ea bohlokoa ho feta leha e le neng.

Ya e le hantle, mong le e mong hloka bophelo bo botle le thabo ea - bopa dikgopolo tsa tsena tse peli tse haufi-ufi lohellana le mong ho e mong. Haeba motho a e hlōloa ke ho kula, thabo bophelong ha re fumane. Ke hobane'ng ha u lokela ho khanna mashano pharaletseng joang ntle ho ba bophelo bo botle. Ho ameha ka se molemo e lokela ho ba ho e mong le e, moo ho ke ke bohlokoa ho fihlela tumellanong ka bobeli mabapi le 'meleng le moeeng. Feela ebe ka le moea le 'mele eo e tla ba ba banyenyane. All phethahetseng tloaelane le polelo e reng: "A 'mele oa ka bophelo bo botle - bophelo bo botle kelello". Pele ho bolela hore re matlafatse 'mele' me tlosa mekhoa e mebe - ho ke ke, ya e le hantle, lipapali. Leha ho le joalo, ka morusu oa letsatsi le letsatsi ea matsatsi, batho ba bangata ba lebala ho etsa dira dithutiso hoseng. Ho phaella moo, ho ke ke ho le thata ho tsoha ka hora halofo pejana ho tloaelehileng ho etsa e khutšoanyane Kaif.

Ha ho makatse hore re lebala le leholo hakaakang ho ba bophelo bo botle. Ka lebaka la seo re nang le khohlo ea tletseng bosiu, ho na le boima ba 'mele e eketsehileng le kotsi ea mefuta e sa tšoaneng ea mafu a eketseha haholo. Iketsetsa bonyane etsa dira dithutiso hoseng, 'me u tla ikutloa moholo ho ba bophelo bo botle - tla falimeha le ho feto-fetoha e tla ba molemo.

Ho na le melao e tataisang tse seng kae tse sa rarahanang, e latelang eo, o na le nako e telele tla lebala ka mafu. "Phela ka ho bophelo bo botle!" - tsekedi ena e lokela ho ba ntho e tlang pele bophelong ba monna ea kajeno. Ka thuso ea tseo u ka kenya ka mokhoa oo?

dipapadi

"Live phetseng hantle, etsa lipapali." Ke polelo ena lokela ho ela hloko lintho tsohle. ho ikoetlisa le tla thusa ho matlafatsa boemo ba 'mele, ho ntlafatsa ea ka tšebetso ea tsamaiso lymphatic le chefo flush le' mele. Ho ea ka lipalo-palo, batho ba amehang ka ho lipapali, 25% ho bonolo hore ba utloa bohloko ho tswa ho sefuba ho feta ba sa. Se ke la lebala ho etsa dira dithutiso ka mpeng, eo ka eona u normalize pampitšana gastrointestinal le tsamaiso urogenital. Hape, ba koetlisa hore u ho wrung tsoa - hore o tle o ka ntlafatsa pelo le mosebetsi ea matšoafo.

Tsela feela ea hore u tla ba khona ho utloisisa se boleloang ke 'nete ea polelo ena e reng, "A bophelo bo botle u phele bophelo bo botle!"

boitlhakiso li hoseng

Etsa e le puso ea ho etsa letsatsi le letsatsi 'meleng boitlhakiso li hoseng,' me u tla ikutloa phatloha ho hoholo ka matla le fumana matlafatsoa matla.

divithamini

Nka paka ba bang hore bophelo bo botle ba phele ka bophelo bo botle? haholo bonolo. U lokela ho ja feela lijo ka bophelo bo botle, e nang le livithamine le microelements. Kamehla ntjhafatswa ke phepelo mele oa vithamine D, e leng e fumanoang ka litlhapi, mahe a khoho le lebese. Ka lihlahisoa tsena li na le k'halsiamo hlokahalang ho matlafatsa lesapo dinama tse nyenyane tse. Hopola le ka liphello tsa khaello ea vithamine C. fokotseha Eona fokolisa boitshireletso ba mmele le susceptibility ho sefuba eketseha. Go tlatsa gape vithamine C thuso dilamunu. Antitoxic le litla antiviral na zinki, kahoo, ho ke ea bohlokoa ho hlokomela dikahare tsa lona. Tse ka holimo macro elements ke ka lijo tse tsoang leoatleng, 'me tomoso Brewer oa. Vithamine A ke ea bohlokoa haholo bakeng sa letlalo rona, moriri, mahlo le meno. Ho bopang haelloa, o ka sebelisa rantipole le tamati lero.

bohale

Ho bophelo bo botle - kamoo e babatsehang e!

Empa ho fihlela sena, ho ke ke ho hlokahala hlophisehileng ho bohale 'mele oa hao,' me ho etsa hore le bongoaneng kgothaletswa. Ka thuso ea mekhoa ea phekolo e metsi o normalize khatello ea mali, pelo e, ea tsamaiso ea methapo., The metabolism. Thatafatsa e lokela ho ba butle-butle: ea pele, ka matsatsi a 5-6, u lokela ho itlotsa 'mele ommeng le thaole, joale tloaela ho etsa metsi o hlakola. Mocheso metsing lokela ho tsa fokotswa ka mekhahlelo: metsi a futhumetseng ke ke hang-hang ho alternated le a batang ka.

tee

E tla thusa ho ntlafatsa ka tee bophelo. Letsatsi buelloa ho noa linoelo 4-5 tsa seno khatholla. Black tea na L-theanine ntho, eaba bokaholimo ba matsoele Ho thehoa ethylamine. karolo ena eketsa mosebetsi oa lisele tsa mali, ka tsela eo e matlafatsang boitshireletso ba mmele. Ho se nang leeme ho bolela hore L-theanine e fumanoa feela ka teas boleng bo phahameng.

bososela ho feta

Lipalo-palo li bontšitse hore batho ba bontše ho pota setaele positive, maikutlong, ba le palo e kahodimodimo ea cheseho le khutso ka ho feletseng. Sena ke bopaki ba hore ba thabile. A phela bophelo bo phetseng hantle 'me feto-fetoha e ntle - ho bopa dikgopolo tsa ba aroloa. Bo-rasaense ba ho tloha ho etsa lipatlisiso etsa qeto ea hore batho ba nang le maikutlo a sithabetsang ho feta 'me ho ka etsahala hore le bothata ba ho sefuba ho feta bao e neng e ka feto-fetoha nyakaletse.

Ea bobeli e boetse e le matla sesole sa 'mele e se e tsitsitseng.

ho thuisa

Ho bophelo bo botle - boleloang ke ho ba ka tsela e lumellanang le ka boeona. Thuisa thusa ho finyella sena. Mokhoa ona hape matlafatsa boitshireletso ba mmele le normalizes lisele tsa methapo ea kutlo. Ha ba ntse ba re: "khutso kelello - khoba matšoafo 'mele." Thuisa hape normalizes a robale mme o eketseha ho imeloa kelellong.

Leka tlase tšohile

Nako e telele ke tšohile khatello ea kelello, quarrels kamehla le likhohlano lapeng kapa mosebetsing ba le tšusumetso e mpe ho bophelo bo botle. Ka lebaka leo, palo ea tse "mpe" li-hormone eketseha 'me motho ea e ba lebalang le ho teneha feela. Ithuta ho laola maikutlo a hao, 'me u tla ba tlase kula.

Qoba ho noa lino tse tahang le ho tsuba

Ho na sephiri le mekhoa e mebe khutsufatsa bophelo ba motho le ho kenya letsoho hore ho ntshetsopele ya mefuta e sa tšoaneng ea pathologies.

Joala le bokoali fokolisa tsamaiso ea 'mele.

lora

Ho bophelo bo botle ba hao o ne a phethahetse, o lokela ho robala lihora tse 8 ka letsatsi. Hlokomeleha ke taba ea hore e ile ea eketseha maemo a melatonin, e leng ho matlafatsa boitshireletso ba mmele bosiu.

U se ke ua lebala ho hlatsoa matsoho a hao

Ka lebaka la ho etsa lipatlisiso ba, bo-rasaense ba fumane hore e le 'ngoe ka letsoho hlatsoa - sebetse hantle ka ho feletseng ka mokhoa o, esita le haeba u sebelisa e le moemeli antibacterial. Hlatsoa matsoho a hao ka makhetlo a mabeli, 'me joale e ntan'o ba menyetla ea ho mafu a batang amanang tla fokotsa.

ketelo hlapa

Bonyane hang ka beke, ea nka mouoane hlapa. Batho ba neng ba e etsa, haholo ka tlaase ho moo fumana ntaramane le sefuba ho feta batho ba iphapanyetsa mekgwa ya tshebetso metsi ka Sauna ka. 'nete ea hore moea chesang hore ke le teng ka kamoreng mouoane, ho timetsa libaktheria tsohle tse kotsi.

Sebelisa limpho tsa lintho tsa tlhaho

Ka lehlohonolo, ka tlhaho ho na le metsoako tsa tlhaho tse eketsa ho hanyetsa 'mele ea rōna ea ho lefu.

Tsena li akarelletsa ginseng, lemongrass, echinacea. infusions le moriana, e hlophisitsoeng ka lebaka la litlama ka nkoa ka merero ea bongaka le e thibelang e ka.

probiotics

E le lintho tse ngata kamoo ho ka khonehang ho ja lijo tse eketsa ka tjhelete e ya libaktheria tse molemo - ba ba bitsoa probiotic. Har'a bona - konofolo, liliki, libanana, artichokes.

bofello

Tseba hore ho ba bophelo bo botle - e elegant! Nka susumelletsa ho feta, eaba li khetha ho Kaif ka lilemo foreshe rapaletse ka setulo se kang bethe ho shebella thelevishene. Khatello ea maikutlo le o tshwenyang maikutlo tsa fokodisa setsi sa rōna sa 'mele, kahoo o lelekisa hōle le uena maikutlo a fosahetseng' me u se ke ua inehela maikutlong bobe. Bososela hangata le hore ba khomarele phepo e nepahetseng - le ka nako eo o tla phela nako e telele le ho thaba bophelong!