Intervertebral hernia ka lefu le kotsi la mokokotlo

Herniated mokokotlo ke lefu le kotsi e senya le ho koala intervertebral disk ka kanale lesapo la mokokotlo e bakang compression ea thapo lesapo la mokokotlo le ea metso methapo ea kutlo le utloe bohloko bo boholo.

discs Intervertebral leng teng pakeng tsa vertebrae le mosebetsi e le absorbers makala. E mong le e ka koloi le bopilwe ka teteaneng lesale fibrous le le ka ntle bonolo gelatinous khubu. Hernia le hlaha ka lebaka la ho tshenyo ya lesale fibrous, eo ho eona ea mantlha ho feta feela ho e le ho etsa hore ho ruruha.

Ho na le mekhahlelo e 'meli ea discs herniated. Ka ho ba sethaleng pele ea ho holofatsang qala, e leng se pakoang ke bohloko sebakeng lumbar. Sena se fokotsa matla a annulus fibrosus, 'me u kibe mapatso kapa ba thehoa ho eona. Ka mor'a nako e itseng, le disk khubung protrudes ka ntle. Mohato oa bobeli ke compression ea mantlha ea ba le motso methapo ea kutlo, eo e etsa hore ho ruruha lona le ho qhala tsa phepelo ea mali. Ka tsela eo bohloko le fetoha le matla haholo ho feta.

Ke'ng se etsang hore e hernia?

Lisosa tsa sehlooho tsa ka disk herniated kenyeletsa:

• mafu a tse fapa-fapaneng la mokokotlo (scoliosis, osteochondrosis)
• ntša kotsi mokokotlo
• Ka tsela e feteletseng mojaro ka mokokotlo
• liphetoho Age amanang ka lesapo la mokokotlo (tiske qhoaele)
• Mafu a litho tse ka hare
• nona haholo

ke seo matšoao a sa disk herniated?

Ponahatso e khōlō ea e disk herniated - le bohloko. Qalong, bohloko le hlaha ka mor'a ho ikoetlisa, ha boima ba 'mele le ho phahamisa kapa ka mor'a ho lula nako e telele maemong ba sa phutholoha. Bohloko e hape a feteletsoang ke straining, ho khohlela kapa ho e thimola. Ka tloaelo ho, ea liphallelo matšoao a hlokomela ba le boemong bo supine.

Matšoao a sa disk herniated itšetlehile ka diriswa lona. Kahoo, ho phaella ho herniated lumbar bohloko backache hangata e se etsahala, tingling kapa bofokoli ka leoto le, eo hangata a tsamaea le felloa ke boikutlo ka maoto kapa leoto tlaase.

Ha hernia thehoa ka cervical lesapo la mokokotlo, bohloko le hlaha ka morao ea hlooho le molaleng, 'me ka linako tse ling jala fatše ho sebakeng scapular. Ho phaella moo, bakuli ba ka 'na ba shoohlo kapa bofokoli ka matsoho. Ha hernia compresses thapo lesapo la mokokotlo, joale ho na le bofokoli kakaretso, mathata a amanang le ho ntša metsi , 'me bothata ba ho tsamaea.

Haholo ka tlaase ho moo ka hernia thehoa lesapo la mokokotlo thoracic. Tabeng ena, ho na le bohloko ba ka sefubeng, mpeng kapa morao sefuba.

Ke kamoo ho tšoaroa intervertebral hernia?

Ka kakaretso, kalafo herniated bonolo ho e leka-lekaneng ho khomarela se akarelletsa bethe ho phomola le ho ba bang kaofela (mamello e eletsa ho bua leshano ka khutlela hae ka maoto a hae maemong a mang ao ba bonyane bohloko) le baeti ba fihlelang ho analgesic le mahlahana a khahlanong le a hlabang. Hlaphoheloa le hlaha ka mor'a likhoeli tse peli ho isa ho tse tharo, empa bohloko hangata nyamela ka mor'a libeke tse tharo feela ho ba bane.

Maemong a matla ho feta, tse kang ha bohloko le ke keng la fokotseha ka meriana, kapa tlōlo ea mesebetsi ya litho tsa pelvic, ka 'na ea hloka kalafo ho buoa.

Nakong hlaphoheloa ka mor'a hore phekolo eo, bakuli ba kgothaletswa mananeo ea physiotherapy, e thusa tsosolosa le tsamaiso la mokokotlo.

Tsela ea ho thibela sebopeho sa e le disk herniated?

Bakeng sa thibelo ea discs herniated buelloa:

• Bapala lipapali le phela ka tsela e sedentary
• Qoba hypothermia le nako e telele lula libakeng tse mongobo
• Lula U E-boima ba 'mele ka bophelo bo botle
• Qoba ho lula ka nako e telele ba maemong a lutse
• Hlokomela mele nakong tsamaea le ha a ntse a lutse
• Robala ka materase le tiile
• Qoba ho ikoetlisa ka tsela e feteletseng.