E lokela ho ba tsa boitlhakiso phekola ka lumbar osteochondrosis?

Osteochondrosis teba fokotsa boleng ba bophelo ba mokuli. E tobane le haholo-holo haholo ka linako tsa ho exacerbation. Lemosa thusa gymnastics. Ka osteochondrosis tsa lumbar boitlhakiso khethehileng ka fihlela litholoana tse molemo. Ntle le litlelase tsa ho leka ho etsa bonnete ba e loketseng phomolo sebakeng - le materase lokela ho seka-thata, 'me tlas'a mangoleng ho ntlafatsa mesifa boikhathollo lokela rala k'hothone-gauze moqolo. Ho phaella tabeng ea ho ikoetlisa, ho na le ba bang ba melao.

Kamoo ke gymnastics phekola ka osteochondrosis tsa lumbar joang?

Ho litlelase tlisa rue molemo lijong feela, o lokela ho latela maemo a 'maloa. E le busa, ba bangata ba tsa boitlhakiso li etsoa ho tloha boemong bo a simolla ka morao kapa ka mpeng, ka lehlakoreng kapa ditlhopa tsa bone tsohle, ke hore, lesapo la mokokotlo e sa mathata. Maemong ana sebakeng pepesa e fokotsehile ka hare methapo ea khatello. Haeba u rera ho ea physiotherapy ka lengolo la lumbar osteochondrosis lekhetlo la pele, tsa boitlhakiso li reretsoe ho phutholoha mesifa ea maoto le matsoho le kutu. Ho tloha ka metso methapo ea kutlo tse amanang le disk herniated, ke ka tlaase ho moo halefa. Ha ho lokiselitsoe ea physiotherapy ka lumbar osteochondrosis ka mokgwa hlobaetsang, kaha e bontšang lokela ho khethoa ho fokotsa karolo ea dele, joalokaha joalo falla tla arabela ka utloe bohloko bo boholo. Ka ba boemong bona, motsamao oa kutu le tšekamelo ea pele contraindicated, kahoo a se ke a eketsa khatello ea ka hare disk ena. Boitlhakiso li lokela ho ba ee sa fetoleng boemo kapa isotonic ho matlafatsa mesifa le ho fokotsa vascular molumo oa maoto le matsoho e ba ammeng le khutla. Ho phaella moo, ho hlokahala hore ba phutholoha 'mele kaofela le imolla khatello ea kelello.

Ea physiotherapy ka lumbar osteochondrosis: ho ikoetlisa lethathamo

rarahaneng ena ke loketseng bakeng sa ho sebelisoa ka nako efe kapa efe, ntle le bakeng sa linako tse exacerbations matla. Ho sebelisa pele hloka boemong supine, bakeng sa litlelase tseo u ka sebelisa ka moseme khethehileng. matsoho a hao ka tataiso e fapaneng ka hula moea le exhale, ka e khutlisa on. Pheta ka makhetlo a mahlano ho 'me le tsoele ho mokhatlo hlahlamang. Ntle le ho fetola boemo ba hae, pepeta menoana ea hao ka litebele unclench le, ka nako e tšoanang ba kobang bohatong maoto. Pheta ka leshome le metso e linako tse ling. Lula fatše, etsa se ho ikoetlisa boraro - alternately koba mangole hao, ho boloka maoto ka sefofane seo. Pheta tse leshome ho leshome le metso e linako tse ling. Joalokaha u ka bona, ea physiotherapy ka lumbar osteochondrosis ha fana ka maikutlo a khathetse 'me ka hona, ho sebetsana le eona ka tlas'a matla a sehlopha ka seng. Ka mokgwa wa khefu e, leka ho hema le diaphragm, eo e ntse ba le boemong bo supine. ka mor'a moo butle hōlisa e 'ngoe ke e mong e nepahetseng, joale e ntan'o ba le letšehali leoto otlolohileng, koba a sa le hlaha ka lehlakoreng le ya likhato mashome a robong o kgutlele ho boemo qalang. Hlano robeli mekhatlo le e mong le e leoto, 'me ho ke ke nako ea ho lebala tse fetileng. Leka ho latellana phutholoha mesifa ea ka tlaase leoto, serope, 'mele. Phahamisetsa matsoho a hao ho mahetleng, elbows le pinch holim'a sefuba. Inspiratory atolosa tsona ea ka ntle 'me a khutlele morao ka pululo. Otlolla matsoho a hao pele, liatla hare. Hlahisa alternately e mong letsoho, ho phahamisa e theoha moseme e le ho hahamalla letsohong la hae. Pheta tse tšeletseng ho robeli linako tse ling. ea physiotherapy sena osteochondrosis lumbar tla ba molemo haholo, ho phaella moo, bophelo ka kakaretso tla ntlafala.