Ea Litsoa-mobung salate ka Eva Selemo se Secha. Ea Litsoa-mobung Salads matsatsi a phomolo: risepe

Ea Litsoa-mobung salate ka Eva Selemo se Secha e hangata lokiseditsweng ho ketsahalo eo ba bang ba baeti mengoa ha ba je nama kapa lula feela ka bophelo bo botle le lijo lijo. Ke ne ke tla e boetse e ka rata ho re kajeno ho na le nomoro ya e khōlō ea lirisepe lijana tse joalo. Li sebelisa, u ka kapele le ha bonolo ho etsa salate efe kapa efe ntle le nama. A re hlahlobeng litsela tse ling ho lokisetsa ka botlalo.

Quick le bonolo jeng nama Salads: diresepe

Karolong ena ea sehlooho se reng, Ke etsa qeto ea ho u bolella mabapi le kamoo ho ka etsa salate e bonolo "Bophelo" le li-mushroom. Ho tafoleng Selemo se Secha le ka ho fuoa ka mokgwa wa mocheso. Haeba u etsa qeto ea ho etsa ho ea lehlabula, seneke e kgothaletswa ho pele ho folisoa ka sehatsetsing ka.

Kahoo, metsoako:

• li-mushroom foreshe ha kgolo - ka 300 g,;
• Makotikoting tšoeu linaoa - nkho tse nyenyane;
• makotikoting dierekisi - nkho tse nyenyane;
• onion - 1 sengoathoana;
• litlama foreshe - ho latsoa ho etsa kopo;
• walnuts - ho sebetsa ho hao tatso;
• linoko tse fapa-fapaneng - ho sebetsa ho hao tatso;
• Sonobolomo oli le ha ho na le tatso - tšebeliso ea masene.

Sebetsa metsoako

Hlahiswa jeng nama salate le li-mushroom qala ho pheha le metsoako e lokisa. Pele re lokela ho hlatsoa li-mushroom, 'me ka nako eo ratha ka bona hlobolisa. Ka mor'a moo, re lokela ho hloekisa ea onion le ratha ka masale a halofo. Mabapi le walnuts, ba lokelang ho tsamaea sefuba, rinse ka ho feletseng le ho aroloa likoto tse khōlō. Qetellong ea lijo makotikoting tlameha ho e minyelelitse ea brine tsohle.

Ho hadika metsoako kabelo

Monate jeng nama Salads ka kenyeletsa metsoako e fapaneng haholo. Re etsa qeto ea ho sebelisa e bonolo ka ho fetisisa le ka theko e tlaase. Ba bang ba bona ba lokela ho Fry ka pane e. Ho finyella sena, lijana lokela ho tšela oli (ntle le tatso, sonobolomo), 'me joale rala tsoa ho onion halofo mehele le ho etsa ba ka rosy mmala. Haufi le meroho e lokela ho tšela li-mushroom ka. Metsoako se nōkiloeng ka linōko, ba lokela ho lokisetsa hore a phethe softness.

Qetellong ea lihlahisoa tseo u batla ho phatlalatsa wrung linaoa tse tšoeu le ua inela bakeng sa mocheso e ka bang ka 5 metsotso.

Ho kopanya le ho fepa lettuce ho tafoleng

Ea Litsoa-mobung natale salate loketse ho sebeletsoa ka mofuthu le a batang. Hang metsoako kaofela ba pheha, ba lokela ho tlosa ho tloha mocheso. Haufi le bona, ho hlokahala hang-hang beha hasesaane litlama foreshe, ke hlatsoitse walnuts le lierekisi makotikoting. Ka mor'a ho kopanya lihlahisoa tsohle e lokela ho beha ka sekotlolo salate ka mokgwa wa mocheso teng tafoleng.

Re etsa salate tsoang pelong le litapole le li-mushroom

Hoo e ka bang Salads tsohle jeng nama ka Selemo se Secha lokisetsa ka tsela e makatsang ka potlako. Sena ke ka ntlha ya go ha e le hantle hore ho thehoe bona o sa hloka nako e telele ho sebetsa nama, pheha eona ebe ratha likoto batlang. Ke ka lebaka lena, tsena ditshwara-moya tse ratoang haholo har'a batho ba sa rate nako e telele hore a eme monyako setofo.

Ka hona, ha e le Salads jeng nama? Recipes lijo tse joalo e ka kenyeletsa dikarolo efe kapa efe, ya e le hantle, ntle le bakeng sa nama. Tabeng ena, re lokela:

• li-mushroom foreshe ha kgolo - ka 300 g,;
• tse nyenyane litapole - 3 likhomphutha;.
• bolila karolelano mafura dikahare tsa lebenkele - ea 110 g,;
• onion - 1 PC;.
• litlama foreshe - ho latsoa ho etsa kopo;
• likomkomere - 2 likhomphutha;.
• sirilamunu lero la - dikgabana tse pedi;
• asene - 60 di ml;
• linoko tse fapa-fapaneng - ho sebetsa ho hao tatso;
• Sonobolomo oli le ha ho na le tatso - tšebeliso ea masene.

lokisetsa metsoako

New jeng nama Salads e lokela ho ba e fapaneng ho tloha lijo tse ling feela hore ha ba na nama. Ba bang kaofela ba lijo li lokela ho ba le o tsoang pelong, monate le tse matlafatsang.

Ho joalo, bakeng sa ba lokisetsa ho ea lijo e lokela ho pele ho phehiloeng tubers litapole ka junifomo, ebe pholile bona theoha le ho hloekisa. Ka mor'a moo, e le meroho le likomkomere foreshe tlameha ho khaola ka a na le dilae ke ke e le nyenyane haholo.

Ha e le ba mahareng-boholo bo lekaneng masheromo, ba lokela ho hlatsoa le ho felisa ka e hlobolisa. Ka mor'a moo li-mushroom e hloka Fry ka oli sonobolomo ho fihlela leseli khauta sootho.

Haeba u batla ho jeng nama Salads letsatsi la phomolo le a batla a ea tartness, joale e buelloa ho eketsa lieiee asene. Bakeng sa meroho ena hloekisa le ho e khaola ka masale a masesaane. Joale ha a tšela asene me ba 'na ho na le bakeng sa halofo ea hora. Ka lihlahisoa ea qetellong e minyelelitse haholo, rinsed hantle le ha ho hlokahala.

Re theha e le sejana 'me le sebeletse

Ea Litsoa-mobung salate ka Eva Selemo se Secha li thehoa kapele le ha bonolo. Ho etsa sena, nka sekotlolo se seholo 'me a beha ho phehiloeng tubers litapole, a hloekileng likomkomere, halikiloeng li-mushroom le eiee asene. Ho feta moo, kaofela ha metsoako ka ho ba tatso spaghetti entseng ho tloha tranelate foreshe, litlama hasesaane, lero la lemone le oli ea sonobolomo (a 'maloa tablespoons). Krrish le lettuce, ho hlokahala ho beha ka tebileng poleiti le hang-hang hona joale e tafole mokete.

Le bonolo le le e ntle haholo salate

Ea Litsoa-mobung salate ka ntle Selemo se Secha ho etsa le ho sebelisa ha litlama o khathollang le meroho. Tsena ditshwara-moya tla khabisa tafoleng ea matsatsi a phomolo, etsa hore e be e hlakileng haholoanyane. Etsoe sena re lokela:

• oli ea mohloaare e le ho na le tatso - 500 di ml;
• foreshe Basil - seaplane toloki;
• chisi "Adygeisky" - tse 200 g,;
• linama tse butsoitseng ditamati - 600 g,;
• iodized letsoai - para pinches;
• Lemon tse nyenyane - 1 litholoana;
• chives - 3 likhomphutha;.
• ba batsho pepere phofo - schepotochka;
• mosetareta linaoa - lijo tse theolelang khaba.

spaghetti ho pheha

Ea Litsoa-mobung matsatsi a phomolo a Salads ka laeloa ka disouse fapaneng. Re etsa qeto ea ho sebelisa lifate tsa mohloaare. Bakeng sa ba lokisetsa ho lona e lokela ho ba ho pepeta le sirilamunu hanyane ka sekotlolo, joale eketsa ea e sithabetseng chives, pepere le mosetareta khoahlapisitseng. Kopanya metsoako ea tsohle tseo ba li hlokang ho tšollela ka botlolo ea oli ea mohloaare e, diporopo lona ka thata-thata 'me a ema ka sehatsetsing le e ka bang ka ka hora. Pele ho sebedisa, sisinya spaghetti e hlokahala.

lihlahisoa tsoara

Pele ba tsoela pele ho Remix salate metsoako bohle ba lokela ho ka hloko a ileng a sebetsana. tamati butsoitseng lokela ho hlatsoa, khaola le ho ratha ka navels dikotwana tse mahareng. Ka hantle ka tsela e tšoanang o batla ho ratha le Adygei chisi. Ha e le Basil foreshe, e lokela ho rinsed le coarsely hasesaane ka thipa.

Theha salate

Bakeng sa sebopeho sa ditshwara-moya joalo ba lokela ho nka sekotlolo se seholo 'me a beha yona ho ya ka ditamati foreshe, bonolo chisi le Basil. Nōkiloeng dikarolo batang tsa mohloaare spaghetti oli, ba lokela ho ka ho feletseng tsoakane. Haeba ho hlokahala, dihlahiswa ka eketsa letsoai ho latsoa.

Tsela ea ho e hlahisa ho 'a tafole ea Litsoa-mobung salate?

Thehoa salate ea tamati le chisi e seng feela fumana monate haholo 'me ka bophelo bo botle, empa hape ka tsela e makatsang ntle. seneke Sena se tla ba le mokhabiso o motle haholo bakeng sa tafole Selemo se Secha.

Hang ba sejana e loketse 'me a qosoa, e lokela ho beha ka tsela e tebileng sekotlolo salate le ho sebeletsa baeti mengoa.

ho akaretsa

Joalokaha u ka bona, hoo e batlang tsohle Salads jeng nama e kenyeletsa dihlahiswa bonyane litšenyehelo li tlaase le e bonolo. Ka lebaka la sena, appetizers joalo li etsoa ka potlako le ka habonolo, 'me o ile a fumana ho makatse hore ebe ho le bonolo le e metle. Ka tsela eo, ba ka ho ba teng ha feela ka Selemo se Secha, empa hape tafole letsatsi le letsatsi.