Cranberry lero - risepe

Tsela ea ho pheha Cranberry lero ho boloka thepa ea lona le molemo, ho ke ke tse lakatsehang ho tseba tsohle. Ebe seno tla tlisa e seng feela tatso e ntle, empa le bona ba na le liphello tse molemo ka 'mele. Ho na le tse tharo ho fetisisa nepahetse ho lokisetsa fapaneng eo dikarolo tsohle tsa bohlokoa lula re sa fetohe.

lokisetsa lingonberry

Fresh monokotsoai le ho utloisisa seo a se tloha makhasi le tendrils, tlosa frutos spoiled (ho ke ke o omileng, khetholloa ka mebala - white kapa e ntso). Beha ka colander le rinse le pompo ea metsi a batang. Monokotsoai o hoammeng lokela hape ee ka le rinse. E lokela ho hanyenyane thawed.

The mokhoa pele

Fana Cranberry lero, risepe ho lokisetsa e pheha. frutos e itokisetsa ho arola e nama grinder kapa juicer. Tabeng ea pele, pepeta lero u ithata.

Squeezed lero ka sehatsetsing ka. Pomace eketsa metsi ka tekanyo ea: kopi e 1 ya kaka 1.5-2 a etsang dilitara tse tsa metsi. Eketsa dikgerama 200-250 ya tsoekere 'me a beha ka poleiti. Lethopa, ka mor'a metsotso e 5-7, tlosa ho tloha mocheso le beha pholisa.

Folisoa stewed tholoana khatello sebelisa sefe bo botle kapa le dikarolo 4-6 tsa cheesecloth. Eketsa ostuzhennoy lero, hlohlelletsa, 'me joale o ka noa.

Tsela ea bobeli

Maemong a mang, lero Cranberry buelloa ho noa chesa. Ka mohlala, ka ho phekola sefuba, ntaramane. Tabeng ena, lefa a lebisa tlhokomelo ho lero Cranberry, le risepe ea eo ha e akarelletsa nako e telele e belang e.

Nka menokotsoai, setoto 'me a arole lero ho tloha pomace ena. Pele ho pheha metsi a ka le lumella ho pholile ho likhato 90-95. Kopanya kaka le tsoekere, haeba a lakatsa, ka sweeten mahe a linotši, ebe tšela metsi tšoaroa ka eona. Hloko hlohlelletsa ho fihlela tsoekere e ka ho feletseng qhibiliha, 'me mathata.

Ka lero sephetho le eketsa ea lero ho tsepamisa mohopolo. O lokela ho noa chesang le qetang ho lokisetsa, e le botjha futhumatsang Morse mpefala tatso ea eona le, botlhokwa go feta, ba le phello e mpe ka vithamine le matsoai sebopeho.

Bakeng sa phetoho ea tatso ka senoa-mapholi ka beha lekhasi la koena hloekileng kapa sirilamunu chesele.

Tsela ea boraro

The e molemo ka ho fetisisa Cranberry lero, pheha risepe e felisa futhumatsang. O ile a fumana ke eng kapa ba cranberries. Mokhoa ona o boetse o lahleheloe ke ka bokgoni, hobane o ka lokisetsa lero ka makhetlo a mangata ho tloha cranberries tšoanang.

Kenngoa ka e meraro-litha e le nngwe nkho likhalase 2-3 susumelletseha le hlatsoa cranberries. Eketsa kopi e 'ngoe ea tsoekere, haeba a lakatsa - tablespoons 2-3 mahe a linotši. Tšela molomo oa metsi a batang phehiloeng le sekoahelo. Tlosa joala bareng kapa efe kapa efe tse ling pholileng, se lefifi sebaka. Ka mor'a libeke tse 2 ho fumana, tšela ea Infusion sephetho. O loketse ho sebelisoa, u lokela ho boloka ka sehatsetsi e.

Ka nkho le cranberries eketsa tsoekere hape, mahe a linotši le koahela ka metsi. Ka mor'a libeke tse 1.5-2, u tla fumana methaka e 'ngoe ea lero Cranberry. Kahoo, metsi a ka fetoha ho tloha makhetlo a 5 ho ea ho tse 10, ho itšetlehile ka kamoo ba cranberries tsa nka.

Ka boleng ba ho sephetho le Morse ahloloa ho ea 'mala. Nako le nako, le tla fumana bobebe le sebeletsang pepeneneng. Ha a ntse a metsi le e qaphalletsoa, lero e na le limatlafatsi tse ngata.

Mora cranberries feletseng tela mmala ba bona 'me tatso, u le lahlele, kapa sotha le tsoekere ho lokisa pata ka mahobe a.

le thuso ho tseba

Ka puso ea kakaretso, litholoana le monokotsoai le khubelu ka fa e itsoara joang alejiki Leha ho le joalo, ho sa tsotellehe e khubelu mmala ea cranberries hase allergen. Ho ka esita le ho ba le bana ba banyenyane, ho akarelletsa le masea le lactating le basali ba baimana, empa a se na additives tse eketsehileng tse kang mahe a linotsi kapa koena.

Cranberry lero, e risepe ea tseo u khetha, le be le bonnete ba hore tatso hao le tla ba molemo bakeng sa bophelo ba hao. Ha u etsa khetho, e thehiloeng ka morero oa ka eo lero ke loketse.