Boitlhakiso li e atlehang bakeng sa slimming feetball

Probably fetisisa ea u kile ua utloa ka fitball - bolo e khōlō ea tšoaneleha. bomo ena e ile ea qaptjoa ka Susan Klyaynfogelbah tsebahalang Switzerland physiotherapist. Qalong e ne e sebelisetsoa ho ya tlhabollong ya bakuli ba likotsi lesapong la mokokotlo le tsamaiso bohareng tšohile. Hona joale e ratoa haholo ke e fitball tšoaneleha lisente tse. Barupeli ba re khetla ena e seng feela thusa ho theola 'mele le ho di-pump fihlela mesifa ea libakeng tse le bothata, empa hape le ho matlafatsa lesapo la mokokotlo, ho ntlafatsa bophelo ka kakaretso. Thinyetsehang a bataletseng mala, maraong tightened, nepahetse mele - tsohle ho ka etsa se lintlheng tsa boitlhakiso bakeng sa fitball. Slimming hloka ho sebetsana le letsatsi le letsatsi. A re ke re leka ho utloisisa hore na ha e ne e le 'nete. Sehloohong se e nehetsoeng taba ena ka.

Melemo litlelase le fitball

Pele re fa mehlala , lintlheng tsa boitlhakiso le bolo lokela ho bolelloa hore re ka fa litlelase tsena. Kahoo, liphello tsa ho fana ka koetliso ea kamehla le fitball - ke ho re:

• mele molemo. Ho phetha dithutiso projectile ena, o leka ho boloka 'mele oa hao maemong a itseng. 'Me sena se, le eena, ho akarelletsa le mosebetsi oa ho lihlopha tse sa tšoaneng tsa mesifa, ho akarelletsa le mesifa ea ka morao;

• e sephara mala. e le hantle sena o tla se finyella ho itima lijo haholo, haeba u ka etsa se lintlheng tsa boitlhakiso bakeng feetball. Slimming kopanela letsatsi le letsatsi;

• Good mesifa molumo le mamello. Kamehla mojaro re nolofalletsa ho ba le matla le mokoka;

• fetoha le maemo ea 'mele. sete ena ya dira dithutiso - e otlolle moholo, li re thusa ho ba ho feta pliable;

• tumellanong. Ha etsa thulaganyou e ntlafatsoa tsa lik'hilojule tukang, hona e le ka lebaka ka mokgwa wa a boima ba lik'hilograma tse eketsehileng lahlehile.

Dira dithutiso tsa maraong ka fitball

Ho maraong hao ne tiile 'me le e ntle, tsoela pele tjena:

1. Ema otlolohile khahlanong le leboteng le zezhmite bolo pakeng tsa e 'me ka morao. Butle latela baholo, leka ho la khetla ka mor'a hore tse ling. Pheta makhetlo a 15-20.
2. Leshano ka morao ea hao, maoto, apara ho se fitball ka, phahamisa letheka hao le maraong tsoha, leka ho otlolla bona. Pheta makhetlo a 15-20.

Re etsa matsoho ntle

Fitball dira dithutiso tsa slimming atlehang le ho matlafatsa mesifa ea matsoho:

1. Beha maoto a hao ka bolo, matsoho e lokela ho ba ka fatse. O sutumelletsa baholo makhetlo a 10-15.
2. Beha bomo ka lerako, ka lula ho eona, ogee meomo. Ebe tabola theoha maraong ho eena, ho itšetleha ka matsoho, ba khutlele boemong bo qalang. Pheta makhetlo a 10-15.

Downloading o tobetsa

A sete ya dira dithutiso le fitball hakaalo kenyeletsang boitlhakiso li latelang bakeng sa mesifa ka mpeng:

1. Leshano khutlela fatše, maoto a beha ka bolo, matsoho ka morao a hlooho ea hae. Phahamisa 'meleng ho ea maoto' me theola eona. Pheta makhetlo a 15-20.
2. Lula ka khetla, matsoho a hae ka mor'a hlooho ea hae. Hana 'mele morao ho ea fihla kamoo ho ka khonehang. Khutlela boemo tshimololang.

Tsena ke tse sa rarahanang dira dithutiso tsa feetball. Bakeng sa boima ba 'mele ba li hlokang ho phetha feto-fetohe molemo letsatsi le letsatsi. U tla hlokomela kamoo ka potlako siea lisenthimithara hao e eketsehileng ho potoloha thekeng, letheka le mpeng, ba ikutloa ba rata ho matlafatsa mesifa ea ka morao , 'me ho ile a khaotsa ho ntša kotsi. Le phello e 'ngoe ea lintho tse joalo - ho boikutlo ba e ntle le e motle ka sebōpeho sa letsatsi lohle. Sebelisa ka fitball le phela hantle!