Blueberries: thepa le thuso 'me dikopo

Kajeno, ho na le bobeli hlaha le lengoa blueberries, thepa le thuso eo ea bohlokoa ka ho baahi ba linaheng tse ngata ba ea Lefatše ka leboea. Ka tlhaho, ho e ntse e hōla ka morung le tundra, ho ke ke haholo fruiting, kahoo, ho ke ho le bonolo ho bokella. 'nete ea hore blueberries, le thuso thepa eo etsa hore motle haholo, e ka ba dimela serapeng, pele nahana ka American breeder FV Coville. Pakane ea hae o finyelloa ka 1908, karolo ea ena e ile e bapaloang ke Elizabet Uayt, nehoa ho polasing ea hae ka New Jersey, le matlotlo a lintho tse bonahalang.

Tshebediso ya blueberries, ya e le hantle, ke ka lebaka la ho dikahare tsa lona tsa acid e ascorbic le acid tse fapa-fapaneng tse phelang, tsoekere, pectins, divithamini, protheine, le litlheferetsi, carotene. Har'a macro- le trace likarolo ho fana potassium, phosphorus, le magnesium, sodium cobalt, tšepe, iodine litareng e, koporo. litholoana tsa oona ba le monate le monate-utloile tatso e bolila. Ka lijo ho chesa tholoana e foreshe, hanyenyane frostbitten, sebetswa le omisitsoeng. Tsena, o ile a jelly, dino litholoana, lino tse litholoana, dijusi, lipompong, leseli, veine tlhaho, jelly, jeme.

Useful thepa Blueberries ke litsobotsi li ngata. monokotsoai sena se ba thusa ho loantša boima feteletseng, hobane ho fokotsa kotsi ea lefu la pelo le ntshetsopele ya lefu tshilong ya dijo. Ho na le lithuto tsa ho bontša hore lero la litholoana tse hlaha ntlafatsa maemo ka insulin le indices ea tsoekere maling.

Le bakeng sa ho thibela sefuba le tšoaetso ea bongata ba kokwanahloko e ka boela ea sebelisoa blueberries. Useful thepa ho tloha ntlha ena ea pono e loketseng ha e le hantle hore ho na le ho antioxidants e matla na thepa antibacterial, 'me ntle di hlohleletsago mosebetsi' mele. Ho ntlafatsa bophelo bo botle ba tsamaiso genitourinary, ho thibela ntshetsopele ya dithulaganyo a hlabang. Motheo ena - polymers rarahaneng hore u se ke ua fana ka likolone tse tsoelang pele libaktheria e b-coli ho mabota pampitšana mosese.

Ha o lokela ho fumana tsela ea ho boloka mocha, ke blueberries. thepa lona le thuso tabeng ena li bontša ka neutralization ea radicals free. Ena e itseng ea kolotang ho dikahare phahameng oa vithamine ea C, pigment a maputsoa le anthocyanins. Ho latela ophthalmologists, Blueberry ntsa ba phelelang ho metsoako e itseng, ho retarding senyeha ea pono. Le bona, u ka lieha kapa esita le ho thibela mathata a mangata lilemo tse amanang leihlo. Ka ho khetheha, anthocyanosides a ka atleha ho thibela myopia, farsightedness, lera, macular degeneration, tshwaetso le omile tse amang ho retina.

Blueberries sebele e ama bophelo boko. Ntho ka sebopeho lona thibela mafu neurotic, neuronal lefu seleng, seleng. Ho lumeloa hore monokotsoai ena ho ka u thusa ka lefu la Alzheimer le ho boloka ya memori ho fihlela ho lilemo tse butsoitseng tsa khale. Blueberries thusa ho lula re ena le tshebetsong tse molemo tsa 'tsamaiso ea methapo e bohareng. Leng metsoako ho eona tse kang Pterostilbene, acid e ellagic, anthocyanin le phello e thibelang e mabapi le mefuta e itseng ea kankere. Ho phaella moo, blueberries thusa le pipitlelano, e le laxative e atlehang (haeba e ke e ngata).